Yoga imapanga mgwirizano pakati pa munthu, dziko lozungulira, komanso dziko lamkati la aliyense wa ife, dziko lakumverera kapena mphamvu. Funso lofala kwambiri lofunsidwa ndi oyamba ndilo - mtundu wa yoga umachitika. Ndipo izi ndi zoona, chifukwa Sanskrit wosadziŵa sayenera kusokonezeka mwa "hatha yoga", "mantra yoga", "kundalini yoga" ndi zina zotero.
Ganizirani zofunikira komanso zomwe zimagwiritsidwa ntchito kwambiri pochita "kwa onse" yoga yosiyanasiyana.
Hatha Yoga
Ngati ndinu oyamba ndipo simukudziwa chomwe mungasankhe kuchokera ku machitidwe ambiri a yoga, mutsimikiziranso kuti hatha yoga. Ndizophatikiza zochitika zakuthupi ndi kupuma, njira zosinkhasinkha, kukwaniritsa thupi lanu ndikubweretsa ku chitsimikiziro cha "chilankhulo" chachikulu cha hatha yoga - munthu ali ndi mphamvu zopanda malire pa thupi lake. Kuyenda pa malasha, kupyoza thupi pazosiyana ndi kukhala pamisomali - awa ndi ambuye a yoga kotero kuti amatsimikizira mphamvu zopanda malire za thupi, zomwe zimamveka ndi kumasuka kwathunthu kwa malingaliro.
Ashtanga-Vinyasa Yoga
Mtundu uwu ndi ndondomeko yolimba ya asanas asankhidwa. Kusintha kupita kumalo otsatirawa kumachitika pokhapokha mutagonjetsa zonse zapitazo. Ndipo pakati pa asanas, mtundu wa zida zamphamvu, zotchedwa vinyasas, zimachitidwa.
Sivananda Yoga
Popanda malangizo awa, munthu sangathe kuchita popanda mndandanda wa yoga. Zosangalatsa kwambiri masiku ano, ndi nthambi ya hatha yoga. Izi ndizo, "yoga kwa onse", popeza, sivananda-yoga imaphatikizapo kugwiritsira ntchito njira zochokera ku mbali zonse za yoga. Chinthu chosiyana ndi kupuma kokwanira.
Yoga Tray
Utsogoleriwo unalengedwa monga zotsatira za kuzindikira kwakukulu kwauzimu kwa Mlengi wake - Kali Ray. Uku ndikusinkhasinkha. Malangizowa ndi abwino kwambiri kwa amayi omwe safuna kuloŵa mu kuya kwa filosofi ya Kum'mawa, ndipo musamayerekezere kuti "mumayenda pamoto." Pali masewero olimba okwanira ndi zizindikiro zotambasulira, ndipo, ndithudi, zosangalatsa.