Kaŵirikaŵiri m'minda, minda ya zipatso ndi nyumba zazing'ono zimakhala ndi rasipiberi wofiira, koma wamaluwa omwe amakonda zakudya zimakula mozizwitsa wakusajiberi wakuda, womwe umawoneka ngati mabulosi akuda. Pakali pano, asayansi ambiri amakhulupirira kuti rasipiberi imeneyi ndi yothandiza kwambiri kuposa yamba.
Ubwino wa Rasipiberi Wadusi
Mankhwalawa ndi opangira mankhwala omwe amawoneka ngati wakuda wakuda, omwe amathandiza kwambiri achinyamata a selo lirilonse la thupi, komanso amateteza kukula kwa khansa.
Kuwonjezera pamenepo, raspberries ndi vitamini wambiri: lili ndi B1, B2, PP, C, folic acid. Kuwonjezera pamenepo, raspberries ndi olemera komanso amchere monga potaziyamu , mkuwa, ayodini. Pectins ndi carotene amalola rasipiberi kuti zitha kuwonetsa maonekedwe a khungu - zomwe sizikutanthauza zokhudzana ndi zina zambiri zowonjezera.
Kugwiritsira ntchito raspberries kumalimbitsa chitetezo cha mthupi, kumateteza maselo ku ukalamba ndipo kumapangitsa kuti thupi lonse likhale ndi magazi m'thupi. Rasipiberi imagwiritsidwanso ntchito ngati mankhwala osokoneza bongo.
Zomwe zimadziwika kuti ndi raspberries - zimatengedwa chifukwa cha chimfine osati chifukwa cha mlingo wa vitamini C , komanso chifukwa cha zotsatira zake, ndiye kuti ziweto ndi poizoni zimachoka.
Caloric wokhutira zakuda zakuda
Magalamu 100 a zakuda zakuda amatha pafupifupi 72 kcal, ambiri a iwo amakhala chakudya. Ngati muli ndi funso, kodi n'zotheka kuti raspberries pa zakudya, dziwani kuti chirichonse apa chimadalira zakudya. Ngati muli ndi mafuta otsika kwambiri, zakudya zamakono, ndizosayenera kuikapo mankhwala otere.
Ngati zakudya zili ndi mapuloteni otsika kwambiri, nthawi zina mungagwiritse ntchito zakuda zakuda. Mwachitsanzo, ngati mutengapo phwando la mkate kapena zakumwa zina zamtundu wakuda, izi zidzakhala zomveka bwino. Koma ndibwino kuti mutengeremo ndi rasipiberi wamba, wofiira - muli 42 calories mmenemo, ndipo sizidzasokoneza kwambiri njira yothetsera kulemera.
Rasipiberi wakuda - zabwino ndi zoipa
Kuwononga rasipiberi kungabweretse kwa anthu okha,
- ulonda;
- gastritis;
- gout;
- matenda a impso;
- urolithiasis.
Kugwiritsiridwa ntchito kwa raspberries pa nthawi ya mimba kungayambitse maonekedwe a mwana, kotero pa nthawi ino mkazi ayenera kuchidya chochepa, osapitirira theka la galasi patsiku.