Kugwiritsa ntchito yamatcheri nthawi zonse, kumapangitsa kuti chikopa chikhale bwino. Lili ndi mavitamini ndi antioxidants, zomwe zimabweretsa mphamvu. Kuonjezerapo, zotsatira zabwino pamagulu ndi chithokomiro.
Cherry mu zakudya zimathandiza kusintha thanzi. Mu 100 g ya chitumbuwa muli pafupi makilogalamu 60. Zosakaniza: 80% madzi ndi 20% kuchuluka kwa mchere ndi mavitamini (mavitamini: 17% A 43% K 2%, 2.5% B3, B6 4%, mchere: 5% potaziyamu, 11.5% zamkuwa, chitsulo, 4%, 3% magnesiamu, manganese, 5%.). Komabe, ziyenera kukumbukiridwa kuti chitumbuwa, panthawi ya zakudya, chiyenera kukhala chosiyana ndi zakudya zina, zotsika kwambiri, chifukwa chogwiritsidwa ntchito chimodzi chokha, kuphatikizapo phindu la zakudya zokoma za chitumbuwa ndi zakudya zowononga, zingawonongeke. Mwachitsanzo, pangakhale mavuto a m'mimba.
Ndipotu kudya zakudya za chitumbuwa ndi zakudya zolemera kwambiri. Ndipotu, zakazi zili ndi 60 kcal pa 100 g (kawiri kuposa strawberries). Komabe, chifukwa cha kuchuluka kwa pectin, zomwe zimathandiza kuchepetsa kulemera - chitumbuwa chokoma chingathe kudyetsedwa ndi zakudya.
Cherry zipatso zimatha kuchepetsa makilogalamu komanso zimathandiza kupewa matenda a mtima. Kuonjezerapo, chitumbuwa ndi chitetezo kwa anthu omwe akudwala matenda a shuga, popeza ali ndi chiwerengero chochepa cha glycemic index (20).
Malamulo a zakudya za chitumbuwa
Zakudyazi zimayikidwa ndi chigawo chimodzi ndipo zimakhala zovuta kuti thupi likhale ndi zakudya zokwanira kuti zikhale bwino. Motero, chitumbuwa chokoma pa zakudya chingagwiritsidwe ntchito masiku osachepera anayi.
Zotsatira za zakudya pa thupi:
- kuyeretsedwa ku poizoni;
- Kupititsa patsogolo zowonongeka kwa koloni;
- kulimbikitsa chitetezo cha mthupi;
- khungu loyera;
- zakudya zopatsa tsitsi.
Menyu yamakono:
- Chakumwa . Zakudya zopatsa thanzi komanso zakudya zopatsa thanzi ndi oat bran ndi chitumbuwa.
- Chakudya . Curd dumplings ndi yamatcheri kapena chitumbuwa msuzi ndi mandimu ndi cloves.
- Chakudya chamadzulo . Saladi ndi yamatcheri, tchizi la ricotta kapena chitumbuwa vinaigrette ndi tsabola.
Malangizo
Osamwa yamatcheri ndi madzi, makamaka madzi kapena mkaka. Mgwirizano woterewu ukhoza kuyambitsa mavuto m'matumbo, mwachitsanzo, kutsegula m'mimba .
Musadye yamatcheri musanatenge chakudya cholemetsa (mwachitsanzo, nyama), chifukwa zipatso zabwino zimapangitsa kuti zikhale zovuta kuzidya.
Anthu omwe ali ndi zilonda zam'mimba ndi zowopsya, samapewa kudya zipatso zosaphika, monga momwe zimakhalira m'mimba kwa nthawi yaitali.