Chofunika cha njira iyi yochepetsera kulemera ndiko kupatula zakudya zamasamba ndi mapuloteni, zomwe zimayambitsa kukhazikitsa njira zofunika m'thupi ndi kuchepa. Mtengo wa calorific wa tsiku ndi tsiku ndi waung'ono, koma munthuyo samva njala, kupatula masiku oyambirira kutulutsidwa. Ngakhale zakudya za Chingerezi zosavuta, ndizosavomerezeka kuzigwiritsa ntchito kamodzi kamodzi mu miyezi isanu ndi umodzi.
Zakudya za Chingerezi zolemetsa
Njira yoperekedwayo ndi yabwino kwa anthu omwe akufuna kusintha ku PP. Zakudya za Chingerezi zimathandizira kusintha kwa kayendedwe ka kagayidwe kake ndi momwe zimakhalira m'mimba, komanso zimakhudza khungu. Fiber, yomwe ili ndi masamba, imatsuka thupi la zinthu zomwe zimawonongeka ndi madzi owonjezera, omwe ndi ofunikira kugwira bwino ntchito ya thupi lonse.
Kuti mulandire zotsatirazi ndizofunika kusunga zonse zogwirizana ndi zakudya za Chingerezi ndikuganiziranso zotsutsana. Popeza masiku oyambirira ndi olimba, musagwiritse ntchito njira imeneyi yochepetsera kulemera kwa matenda omwe ali m'magazi. Zimaletsedwa kwa amayi mmalo ndi kuyamwitsa. Ndikofunika kuganizira kuti ngakhale kuwonongeka kwakung'ono kungayambitse zotsatira zolephereka.
Zakudya za Chingerezi - masiku 21
Ndikofunika kutsatira malamulo onse olepheretsa kulemera , mwinamwake simungatenge kulemera. Choyamba, muyenera kusiya chakudya chowopsya: chowotcha, chokoma, kusuta, mchere, kuziphika ndi kuphika. Zakudya za ku England zimaletsa mowa ndi mowa. Ndikofunika kutulutsa mchere ndi shuga. Mmawa mutatha kudzuka, ndi bwino kumwa zakumwa ndi mandimu, ndipo musanagone mafuta odzola. Katswiri wina wamaphunziro a ku England amalimbikitsa kuti mutenge mavitamini komanso kuti musadye musanagone.
Zakudya za Chingerezi masiku 21, mndandanda wa zomwe zingapangidwe payekha, kuganizira malamulo onse, zimathandiza panthawiyi kuti zisinthe mawonekedwe ake. Chofunika cha njira iyi yochepetsera kulemera ndikumasintha kwa masiku awa: mapuloteni awiri ndi masamba awiri. Masiku atatu oyambirira ndi tsiku lomalizira ndizovuta kwambiri, popeza akutsitsa katundu. Menyu ya masiku awa amasankhidwa kuchokera pazinthu ziwiri:
Masiku, 2 ndi 21 | 1 lita imodzi ya kefir, phwetekere ndi 150 magalamu a mkate / zipatso zosapweteka ndi tiyi imodzi ya tiyi. |
Mapuloteni tsiku | Mmawa: Chotupitsa ndi mafuta ndi uchi, ndi tiyi. Chakudya: Msuzi wochokera ku nsomba kapena nyama, 220 g ya ng'ombe yophika ndi chotupitsa kuchokera ku mkate wa rye. Zosakaniza: 1 tbsp. mkaka ndi uchi. Chakudya Chamadzulo: chidutswa chochepa cha fillet yophika kapena 1 tbsp. kefir. |
Tsiku la masamba | Mmawa: zipatso zamphesa kapena maapulo angapo. Chakudya: msuzi, saladi ndi toast. Zosakaniza: Zipatso, koma osati zokoma. Chakudya Chamadzulo: saladi ndi tiyi ndi uchi. |
Chakudya cha Milk chachingelezi
Njira yowonongeka ndiyo zakudya zosiyanasiyana zomwe zili pamwambapa masiku 21 . Zimachokera m'malo mwa mapuloteni ndi masiku a zipatso, ndipo mungasankhe chiwembu osati 2/2, koma 3/3. Zakudya za Chingerezi, zomwe zimakhala zovuta kwambiri, zimayamba ndi masiku awiri a mkaka, zomwe zimathandiza kumasula ndi kupuma kwa dongosolo. Masiku ano muyenera kumwa mkaka wamtengo wapatali kapena kefir, ndipo mudakali ndi mkate ndi tiyi.
Mapuloteni tsiku | Tsiku la masamba | |
Chakumwa | toast ndi uchi ndi tiyi | Maapulo awiri |
Zosakaniza | 1 tbsp. Mkaka wokhala ndi uchi ndi mtedza wambiri | zipatso zopanda zipatso |
Chakudya | gawo la msuzi wa nyama, 20 magalamu a nsomba, nthunzi zingapo za nandolo ndi tochi | msuzi wa masamba wopanda mbatata, vinaigrette ndi toast |
Chakudya chamadzulo | chidutswa cha tchizi, mazira awiri, toast ndi 1 tbsp. kefir | saladi masamba ndi tiyi ndi uchi |
Chakudya chachingelezi "Chiuno chako"
Amayi ambiri amasankha kulemera kwa thupi chifukwa cha chiuno chokongola. Njira yofunikirako yolemetsa imapangidwira masiku 14 ndipo imachokera ku masiku osakanikirana ndi menyu. Chakudya cha amayi a Chingerezi chimatanthauza kudya pang'ono, komwe kumathandiza kusunga bwino kayendedwe kabwino ka zakudya ndi kagayidwe kamene kamayambitsa matenda. Mphamvu yazitsulo siilimbikitse.
1, 4, 8 ndi masiku 11 | 2, 5, 9 ndi 12 tsiku | 3, 6, 10 ndi 13 tsiku | 7 ndi 14 tsiku | |
Chakumwa | 120 g wa mpunga wa bulauni, tiyi ndi zipatso za mphesa | 100 g ya oatmeal, apulo ndi tiyi | 200 magalamu a buckwheat, lalanje ndi khofi | 2 kg wa zipatso ndi 1 L ya tiyi |
Zosakaniza | 250 g karoti saladi, lalanje ndi tiyi | 1 tbsp. madzi ndi 100 g wa mtedza | 250 magalamu a saladi masamba ndi madzi | |
1 tbsp. masamba msuzi ndi gawo la ndiwo zamasamba | supu ya msuzi wa masamba, mbatata zophikidwa ndi maubereki ndi tiyi | 150 g wa nthunzi nsomba, 1 tbsp. nsomba msuzi, 150 gm ya saladi masamba ndi tiyi | ||
Zosakaniza | 2 malalanje | 350 magalamu a karoti ndi kabichi saladi | 300 g kiwi | |
200 magalamu a masamba saladi ndi madzi | 0,5 makilogalamu a chipatso chosakoma | saladi ya zipatso |
Kusiya zakudya za ku England
Anthu ambiri amalakwitsa kwakukulu, atangoyamba nthawi yomwe adawagawa, akugulitsa zinthu zoletsedwa mosalekeza. Chifukwa chake, mukhoza kupeza mapaundi otaika ndikuwononga thanzi lanu. Zakudya zazikulu za Chingerezi ziyenera kuthera ndi tsiku limodzi. Pambuyo pake, ndi bwino kusinthitsa ku chakudya cholondola, kuwonjezera mankhwala ololedwa pang'ono pang'onopang'ono komanso pang'onopang'ono.
Zakudya za Chingerezi - zotsatira
Chifukwa cha mphamvu yake yeniyeni, njira yamakono yotaya kulemera ndi yotchuka kwambiri. Zotsatira za chakudya cha Chingerezi zimadalira momwe malamulo amachitira, komanso kuti munthuyo anali wolemera bwanji poyamba. Malingana ndi ndemanga za masiku 21 mukhoza kutaya makilogalamu asanu. Kuonjezera apo, ndibwino kuti muwonjezere kuchita masewera, kuti phindu lopanda mapaundi oposa lifulumire.