Kaloti - gwero lodabwitsa la carotene, lomwe limasanduka thupi la vitamini A. Lili ndi mavitamini ena - B, C, D, E. Komanso kaloti ndi olemera mu mchere komanso amayang'ana zinthu. Tinkakhulupirira kuti ndiwo zamasamba ndi zipatso zatsopano zothandiza kwambiri kuposa zomwe zakhala zikuchitiridwa kale ndi kutentha. Mawu awa ndi oonadi. Koma pa nkhani ya kaloti, ndi njira yina yozungulira. Mu yophika ndi stewed, masamba awa ndi othandiza kwambiri. Tsopano ife tikuuzani momwe mungakonzekere karoti wodula komanso wothandiza.
Saute wa kaloti, nandolo ndi nkhumba
Zosakaniza:
- kaloti - 300 g;
- udzu winawake (mizu) - 50 g;
- adyo - 4 cloves;
- nkhumba - 250 g;
- msuzi zam'chitini - 150 g;
- mafuta a azitona - 3 tbsp. makuni;
- sage - masamba 6;
- thyme - nthambi zisanu;
- nyanja yamchere - 0.25 tsp.
Kukonzekera
Kaloti amayeretsedwa ndi atatu pa grater, mizu ya udzu wambiri imadulidwa mu cubes, cloves ya adyo imadulidwa mu magawo 2-4. Nkhumba inadulidwa muzidutswa tating'ono ting'ono. Nandolo amasamba. Mu mawonekedwe a ceramic, omwe timagwiritsa ntchito kuphika, kutsanulira mafuta a maolivi ndikuyika zonse zopangidwa. Kuchokera pamwamba timaika masamba ndi masamba a thyme. Phimbani fomuyi ndi chivindikiro ndikutumiza ku uvuni. Pa kutentha kwa madigiri 180, timakonzekera mphindi 40. Timatumikira tebulo lotentha.
Pewani ku karoti ndi parsnip
Zosakaniza:
- 2 kaloti zazikulu;
- parsnip muzu wosakaniza - 2 ma PC.;
- mafuta a azitona - 5 tbsp. makuni;
- adyo - 3 cloves;
- nutmeg - 0,5 tsp.
- Mchere, tsabola, masamba a parsley - kulawa.
Kukonzekera
Kaloti ndi parsnips zimachotsedwa. Kaloti amadulidwa m'magulu, ndi parsnips - udzu. Timafalitsa ndiwo zamasamba m'thumba, kutsanulira mafuta a azitona, kuwonjezera zonunkhira ndi mwachangu kwa mphindi zitatu, kuyambitsa. Ndiye kuchepetsa moto ndi kuphika kwa mphindi 15. Chakumapeto kwenikweni, timayambitsa zitsamba ndi adyo. Mukhoza kutumikira mbaleyi pamotentha komanso ozizira.
Sungani ku kaloti, nyemba zobiriwira ndi zukini
Zosakaniza:
- kaloti - zidutswa 2;
- anyezi - chidutswa 1;
- tomato - 4 ma PC.;
- zukini - 2 ma PC;;
- nyemba zingwe - 200 g;
- adyo - 5 malonda;
- masamba - 50 g;
- chomera;
- mchere, zonunkhira.
Kukonzekera
Kaloti, tomato ndi zukini kudula udzu, anyezi - semirings. Pakani poto ndi mafuta a masamba a karoti ndi anyezi kwa mphindi zitatu, onjezerani nyemba za nyemba, mwachangu kwa mphindi zitatu. Akakhala ofooka, onjezerani tomato, amadyera, mchere ndi zonunkhira kuti mulawe. Timatulutsa zonse pamodzi kwa mphindi 7 ndikuzimitsa moto. Zomera zamasamba zakonzeka.
Saute wa kaloti ndi zukini
Zosakaniza:
- zukini - 2 ma PC;;
- kaloti - 200 g;
- Tsabola wa Chibugariya - 150 g;
- adyo - 2 cloves;
- katsabola, mchere, zonunkhira - kulawa.
Kukonzekera
Zukini ndi tsabola ziduladutswa muzing'ono za cubes, kaloti - magawo awiri. Garlic imadutsa kupyolera mu nyuzipepala. Mu poto yophika, sungani mafuta a masamba bwino ndi mwachangu kaloti mpaka phokoso, kenaka phulani tsabola ndi mwachangu kwa mphindi 2-3. Pambuyo pake, onjezerani zukini, sakanizani chirichonse, kuphimba poto ndi chivindikiro ndi kuimiritsa pa moto waung'ono kwa mphindi 15. Pamapeto pake onjezerani zitsamba, adyo, kuwonjezera zonunkhira ndi mchere kuti mulawe. Sakanizani kachiwiri ndikuimiranso kwa mphindi zisanu.
Fufuzani maphikidwe ochititsa chidwi a mbale iyi, ndiye tikukulimbikitsani kuti muyese chimanga cha chimanga .