Sauté ndi mbale yomwe imaphikidwa mu chidebe chapadera - chophika (sawuni ndi pansi pansi) kapena masamba obiriwira omwe amawotcha patsiku la masamba, omwe ali ndi msuzi kapena vinyo woyera, mafuta kapena mkaka. Sauté amasiyana ndi ndiwo zamasamba zowonongeka: choyamba ndiwo zamasamba zowonongeka pa kutentha kwakukulu ndi kuthamanga kwambiri ndikugwedeza poto. Kawirikawiri saute imaphika popanda nyama kapena nsomba, koma imakhala ngati mbale kapena mbali yosiyana.
Yambidwa
Kawirikawiri, masamba akugulitsidwa amakhala okonzeka kuchokera kuzinthu zosiyanasiyana, zomwe zimatengedwa mofanana.
Zosakaniza:
- 1 zukini kapena zukini
- 1 anyezi wamkulu
- 2 kaloti
- 2 tsabola wokoma
- 3 mapesi a udzu winawake
- Tomato 4
- 2 cloves wa adyo
- 50 ml wa mafuta a masamba
- 100 g ya batala
- mchere
- tsabola wakuda wakuda
- masamba angapo a zomera: parsley, coriander, basil.
Kukonzekera:
Finely kuwaza anyezi, kaloti ndi okoma tsabola akanadulidwa cubes wa sing'anga kukula. Ikani zinthu zonse mu mafuta otentha komanso mwachangu kwa mphindi ziwiri pa moto waukulu. Pakadali pano, dulani sikwashi ndi udzu winawake mu zidutswa zing'onozing'ono, kuwonjezerani ku zamasamba kale. Ikani batala womwewo apo, sakanizani ndi mwachangu pamodzi palimodzi kwa mphindi ziwiri pa kutentha kwakukulu, ndiye kuchepetsa kutentha, kuphimba ndi chivindikiro ndikuchoka kwa mphindi khumi. Pakatha mphindi 10, onjezerani phwetekere, adyo ndi masamba ku msuzi wa masamba. Pambuyo pa mphindi ziwiri, saute yatha.
Selojashi selo
Zosakaniza:
- Zukini ndi tomato (1 makilogalamu a zukini ndi theka la kilo ya tomato).
- babu
- adyo
- theka la kapu ya masamba msuzi
- 50 ml wa mafuta a masamba
- masamba ndi zonunkhira.
Kukonzekera:
Ndi zukini peel cuticle ndi kudula iwo mu cubes wa sing'anga kukula. Dulani anyezi ndi nthenga. Pa otentha mafuta, mwamsanga mwachangu zukini, ndiye kuwonjezera anyezi ndi, oyambitsa mwamsanga, mwachangu chirichonse kwa miniti, kutsanulira msuzi, uzipereka mchere, wakuda pansi tsabola, lokoma tsabola ndi nthanga masamba. Ikani sikwashi pamtambo wotentha mpaka pafupifupi madzi onse atuluka, kenaka yikani tomato, adyo wodulidwa, kuchotsani tsamba la bay. Pambuyo pa mphindi ziwiri, kuchoka ku mabalare angatumikidwe ndi kukonkha ndi parsley kapena cilantro.
Sungani ku kaloti
Zosakaniza:
- theka la kilo ya kaloti
- 100 g ya batala
- clove wa adyo
- mchere
- zonunkhira
- 50 ml ya woyera wouma vinyo
- kirimu wowawasa.
Kukonzekera:
Izi ndi mbale yapamwamba yokhala ndi kalori, koma kaloti sikunamizidwa popanda mafuta a nyama. Kaloti amatsuka ndi kudula mu chunks zazikulu. Mu frying pan kapena saucepan, amabala mafuta, mwachangu chidutswa cha adyo ndikuchotsani adyo - sikufunika. Thirani mafuta pa adyo, mwachangu kaloti mpaka mtundu ukhale wosinthika, kenaka kuchepetsa kutentha, uzipereka mchere ndi nthaka yonse ya tsabola ndi tsabola wakuda ndikupaka kaloti pansi pa chivindikiro kwa mphindi khumi. Pakati pa ndondomekoyi, yikani vinyo. Kaloti kaloti amatumikira kirimu wowawasa kapena yogurt yogwidwa.
Sauté ku tomato
Zosakaniza:
- 6 tomato kakang'ono
- 100 g shallots,
- 4 cloves wa adyo
- mafuta a azitona
- cheese mozzarella (150 gramu).
Kukonzekera:
Dulani tomato mu magawo anayi. Mu saucepan mwachangu ndi akanadulidwa shallots, kuwonjezera pa adyo ndi tomato.
Saute ku masamba ophika
Kukonzekera kwa saute ya masambawa kudzafuna lokoma tsabola, birplant, tomato, kaloti, anyezi, adyo ndi amadyera. Kudzaza, mafuta a mchere, mchere, madzi a hafu ya mandimu ndi masamba odulidwa bwino. Konzani mapepala 4 a zojambulazo, perekani mafuta ndi mpendadzuwa. Pa pepala limodzi, ikani kaloti kudulidwa muzidutswa tating'ono ting'ono, tomato - tizilombo tidulidwe mu magawo, lachitatu - tiletsani nyemba ndi magawo ndi tsabola wamkulu wodula. Mankhwalawa amawombera m'magazi, soak mphindi 20 mumadzi ozizira ozizira. Manga masamba ndi kuphika mpaka utatha. Kuphika sauté ya masamba ophika mu mbale, kusakaniza kaloti zophika, tomato, tsabola, eggplant, finely akanadulidwa anyezi wofiira, adyo, kutsanulira kuvala.