Mask masewerawa adayamba kusewera masewera zaka zingapo zapitazo. Zimapangitsa maphunziro kumtunda wapamwamba ndipo cholinga chake ndi kupuma mpweya, koma zimathandiza kusintha mtima ndi ntchito yamapapu yolondola. Pulojekitiyi imagwiritsidwa ntchito ndi akatswiri onse ochita masewera olimbitsa thupi omwe akufuna kuphunzira kuwona mpweya wawo akusewera masewera.
N'chifukwa chiyani mumagwiritsa ntchito mask kuti muphunzitse?
Oxygen mask yophunzitsira ndi mpweya wabwino umene uli ndi valve zingapo. Amayamba panthawi yogwira kapena ntchito zina ndipo zimapangitsa kuphunzitsidwa m "malo a mapiri, chifukwa zimakhala zovuta pamene zimatulutsidwa. N'chifukwa chiyani mumagwiritsa ntchito mask kuti muphunzitse? Kuonjezera mphamvu ya thupi la munthu. Pogwiritsidwa ntchito, zotsatira za mpweya wa mpweya zimapangidwa, mapapo amayamba kutambasula, chifukwa maselo ena opuma akuyamba kugwira ntchito. Pakapita nthawi, anthu amazoloŵera kuphunzitsidwa zinthu zotere ndikuwonjezera mwayi wawo.
Maski ochita bwino ndi abwino
Chigoba chochita kupuma chili ndi ubwino wotsatira:
- kumalimbitsa minofu yowunikira (yomwe imagwira nawo ntchito) ndipo imalimbitsa minofu yonse ya kupuma;
- kumawonjezera kutentha kwa maselo omwe amayambitsa kusinthanitsa mpweya m'mapapo;
- amachititsa kuti thupi likhale ndi mpweya wochuluka, kuti likhale ndi mphamvu zambiri;
- Kawirikawiri amachepetsa chikhalidwe cha mtima ndi mitsempha ya mwazi;
- amathandiza odwala ali ndi mphumu
- amalepheretsa tachycardia.
Kodi mungasankhe bwanji maski?
Pofika zaka, zizindikiro zilizonse za mphamvu kapena maski opirira sichimangidwe, koma kulemera. Zina zonse zikulamulidwa ndi wothamanga mwiniwake ndipo zimadalira pokonzekera kwake. Chipangizocho chili ndi valve yosinthika:
- ndi dzenje limodzi, kuyimitsa kupeza kwa munthu pamtunda wa mamita 2740 pamwamba pa msinkhu;
- ndi mabowo awiri - 1828 m;
- ndi mabowo anayi - 914 m.
Mungathe kusankha masikiti ambiri ophunzitsidwa:
- Yoyamba ya zitsanzo zodziwikiratu: O2 Wophunzitsa, wopangidwa ndi wothamanga Bas Ruten. Chosavuta chinali mawonekedwe ake a silicone chubu, zomwe zinali zovuta pakamwa panthawi yophunzitsa.
- . Ali ndi mapangidwe abwino kwambiri. Choyamba 1.0 sichinakhutire othamanga ambiri powonekera.
- Maski ochita masewera olimbitsa thupi Masewu Mask 2.0 apeza otchuka pakati pa othamanga ndi othamanga ena. Lili ndi makonzedwe othandizira, ndi ochotsa mosavuta. Ndipo pali mitundu iwiri ya mtundu - wakuda, wamwamuna, ndi woyera - kwa akazi.
Kodi mungadziwe bwanji kukula kwa maski kuti muphunzire?
Chigoba chophunzitsidwa ndi kukula si chosiyana kwambiri. Ndi zotanuka, zotambasula, kotero zimakhala zovuta kumvetsa kukula kwake. Sankhani masewera awa a masewera ayenera kukhala okhudzana ndi kulemera kwanu:
- Zing'onozing'ono (S) - zolemera zosakwana 65 kg;
- pafupifupi (M) - kulemera kwa 66 mpaka 100 makilogalamu;
- lalikulu (L) - zoposa 100 makilogalamu.
Kodi mungagwiritse ntchito chigoba chophunzitsira?
Kodi mask akugwiritsidwa ntchito bwanji kuti apirire ? Poyambira, kukaniza kumayikidwa: kuchepa kwa oyamba kumene. Muyenera kuyamba ndi kutentha, kenako pitani ku ntchito yaikulu. Kutentha kumakhala ndi magawo angapo:
- Zochita "zimawombera kupyolera m'mphuno - zitha kupyolera pakamwa" kwa mphindi imodzi.
- Kuyenda kwa maminiti atatu. Tiyenera kuonetsetsa kuti kupuma kwanu kuli kosalala komanso kofatsa.
- Kuchita masewera osavuta kwa mphindi ziwiri: kulumpha, mapapo.
Kenaka maphunziro oyamba amayamba. Iyenera kuyambitsidwa ndi zochitika zolimbitsa thupi , kuti thupi lisakhale ndi nkhawa. Hypoxic mask amagwiritsidwa ntchito pa masewera osiyanasiyana:
- kuthamanga;
- kukwera njinga;
- ntchito ku masewera olimbitsa thupi, kuphatikizapo ntchito ya mtima;
- rugby;
- mabokosi;
- Kuchokera kuvulala, matenda a pamwamba pamapiritsi (tsamba la bronchial asthma).
Kodi mungapume bwanji molondola mu maskiki?
Njira yopezera munthu kupuma imasiyana ndi momwe mungabwezeretsere kupuma mutatha katundu wa masewera. Maskiki amadziwika ndi anthu ambiri pambuyo pa maphunziro angapo, chifukwa amasowa mpweya, choncho muyenera kuphunzira kupuma bwino. Malangizo ndi awa:
- Maskiti aliwonse a maphunziro amachititsa kuti thupi likhale lopanikizika chifukwa cha mapiritsi, kuti mapapu asakhale ovuta kumayambiriro kwa ntchito, muyenera kuwaphunzitsa kale. Muyenera kuphunzira kupuma kupuma popanda kuvala choyimira.
- Kuvala Mask Masewera, muyenera kuyika m'mapapu a mlengalenga ndikupumira mpweya wanu kwa masekondi 10-12. Choncho thupi limagwiritsa ntchito kusowa kwa mpweya ndipo kenako limasintha.
- Komanso nkofunika kuphunzitsa mapapu kuti azigwira ntchito mochulukirapo: kupanga mpweya wotentha (pafupifupi masekondi asanu), kenako mpweya womwewo.
- Phunzirani kupuma mu chipangizo chimene mumafunikira kwa masiku anai, ndikuchita njira zingapo tsiku lonse.
Kodi mungapange bwanji mask masewera?
Popeza chigoba chophunzitsira kupirira chimawononga ndalama zokwana madola 100, si aliyense amene angakwanitse. Mungathe kupanga masewera oterewa m'nyumba. Kawirikawiri gasi mask, sizingakhale zabwino kwambiri, komabe pali njira yabwino yophunzitsira Mask. Mukhoza kuchotsa mafayilo a gasi, kapena mukhoza kuchoka. Kuti mukhale ophweka, ndibwino kuti mufupikitse zigawo za gaskesi zomwe zimayambitsa mavuto ena (magalasi olasa, kupanikizika kwambiri pa mbali zina za nkhope) kuti ziwoneke pochita masewero olimbitsa thupi ndikuchepetsa kutukuta pansi pa mask.
Maski ophunzitsira - kuvulaza
Ngati sagwiritsidwe ntchito molakwika, maphunziro amapanga kupirira angayambitse mavuto, makamaka ngati munthu ali ndi matenda aakulu, odwala. Zikatero, nkofunikira kuyankhulana ndi akatswiri musanayambe ndikuyamba maphunzirowo. Kuphunzitsa Mask kumakhalanso ndi otsutsa amphamvu omwe amakhulupirira kuti palibe chinthu chofanana pakati pa zinthu zakutali zapamwamba ndi kuima kwa mpweya wosavuta: muyeso yoyamba, mpweya umakhala wochepa mlengalenga, m'chiwiri, ndi zovuta kwambiri kuti munthu apume. Zili ngati kuika mtolo pa nkhope yanu.
Choncho, mask okosijeni yothamanga angapangitse kuti:
- hypoxia wa ubongo;
- kukomoka;
- chisokonezo cha nyimbo ya mtima.