Zimadziwika kuti nyama ingathe kufanana bwino ndi zipatso, ngati mukudziwa mtundu wa chipatso ndi nyama yanji yomwe mungasankhe. Mbalame zam'madzi otchedwa citrus - zapamwamba za mtunduwu, koma ngati tisanawotchere bakha ndi malalanje, tsopano tikufuna kukuwonetsani zozizwitsa zopanda pake - saladi ndi nkhuku ndi nkhuku.
"Nkhuku ndi tangerines" saladi - Chinsinsi
Zosakaniza:
Kwa saladi:
- soba Zakudyazi - 340 g;
- nkhuku - 780 g;
- kaloti - 85 g;
- kabichi wofiira - 115 g;
- Chimandarini - 1 pc.
Kuti mupange mafuta:
- tangerines - zidutswa zitatu;
- adyo - mano awiri;
- msuzi wa soya - 45ml;
- mafuta a sesame - 30 ml;
- wokondedwa - 25 ml;
- mayonesi - 20 g.
Kukonzekera
Wiritsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Nkhuku ziyenera kukwapulidwa, zokometsedwa komanso zokazinga mpaka kumadzulo. Kaloti kabati kapena kuwaza munthu ndi kabichi. Tulutsani Chimandarini pa kanyumba kake pochotsa mnofu wofiira.
Pofuna kuthira mafuta, pukutani supuni ndi kuwonjezera pa mafuta osakaniza a sseame ndi soya. Thirani mu uchi, ndiyeno yikani mayonesi. Sungunulani zitsulo zonse kuti zikhale zowonongeka, ndikutsanulira madzi a tangerine.
Pangani nyengo ya saladi ndi msuzi ndipo mutumikire mwamsanga.
Saladi ndi timangerines, shrimps ndi nkhuku
Zosakaniza:
Kwa saladi:
- nkhuku - 490 g;
- dzira loyera - 1 PC;
- mbewu za sitsamba - 35 g;
- tangerines - zidutswa ziwiri;
- Zipatso za nyemba - 1 chinthu;
- saladi zosakaniza - 2 zinthu;
- Mchira wa shrimp - 260 g.
Kuti mupange mafuta:
- wokondedwa - 25 ml;
- vinyo wosasa wa mpunga - 20 ml;
- msuzi wa soya - 45ml;
- tsabola wa cayenne.
Kukonzekera
Taya nkhuku ndi nyengoyi kumbali zonse ziwiri. Sungani chipindacho mu mapuloteni othamangitsidwa, lolani kupitirira kwake kukane, kenaka pendetsani mbalame mu mbewu za sameame. Tangerines pa makulules.
Sakanizani zigawo zonse za kuvala ndikuwatsanulira saladi yosakaniza. Kuphimba magawo a mandarin, mitsuko yophika yophika, kuphuka ndi firiji ina yotentha.
Saladi wonyezimira ndi tizilombo ndi nkhuku
Zosakaniza:
- nkhuku yochuluka - 270 g;
- tangerines - zidutswa ziwiri;
- mapepala - chidutswa 1;
- tomato yamatchire - 115 g;
- ophwanya ochepa;
- letesi saladi romano;
- mayonesi.
Kukonzekera
Wiritsani kachidutswa kameneko ndi kuwadula mu utsi. Mitengo ya tangerines imachotsamo makondomu ndi kuwachotsa mosamala ku filimu yoyera. Chotsani mwalawo kuchokera ku avocado, ndi kudula mnofu kukhala makoswe. Tomato yamtengo wapatali amagawidwa m'magawo. Zinthu za Romano. Ikani zowonjezera mu saladi mbale, kuika zigawo ndi mayonesi kupyolera mumodzi.
Saladi ndi nkhuku yosuta, tangerines ndi tchizi
Zosakaniza:
- mafuta a azitona - 45 ml;
- vinyo wosasa - 25 ml;
- wokondedwa - 5ml;
- adyo - dzino dzino;
- ochepa a parsley wobiriwira;
- Foni ya anyezi - 1/2 ma PC.;
- watercress - 115 g;
- nkhuku yosuta - 255 g;
- tangerines - zidutswa ziwiri;
- Feta tchizi - 35 g.
Kukonzekera
Zowonjezera zinayi zoyambirira - zakumwa za msuzi, zomwe ziyenera kukwapulidwa palimodzi. Tsopano chotsani masamba ku nthambi za parsley, ndi kudula babu ya fennel mu mphete zatheka. Sakanizani zonse ndi madzi, onjezerani nkhuku kudula mu mitsempha komanso nyengo yokonzekera ndi msuzi wokonzedweratu. Pamwamba ndi timapepala ta tangerine ndi kuwonjezera zakudya zonse zakuda.
Saladi ndi nkhuku, tangerines ndi mtedza
Zosakaniza:
Kwa saladi:
- nkhuku yophika - 245 g;
- mapepala - chidutswa 1;
- tangerines - zidutswa zitatu;
- mchere wambiri;
- inflorescence wa broccoli - 45 g;
- ndi mchere woumba ndi walnuts;
- parsley amadyera.
Kuti mupange mafuta:
- msuzi ndi peel ya lalanje;
- vinyo wosasa - 10 ml;
- Mbeu ya Dijon - 5 g;
- mayonesi - 45 g;
- adyo - dzino dzino;
- Mbeu za poppy - 1 tbsp. supuni.
Kukonzekera
Wiritsani broccoli ndi kuwaza bwino. Nkhuku zodulidwa, ndipo ndi Chimandarini, chotsani filimu yoyera. Thupi kagawoti mu cubes. Sakanizani zosakaniza zokonzekera ndi zotsalira zotsalira kuchokera mndandanda.
Kudzaza, kukwapula zonse zothandizira palimodzi. Thirani zotsatirazo zosakaniza pa letesi, sakanizani.