Msuzi wa broccoli ndi kirimu

Kabichi ya broccoli imatchedwa chimodzi mwa zinthu zamtengo wapatali kwambiri zamagetsi. Wophika kwambiri ngati kukoma kwa katsitsumzukwa , choncho dzina lachiwiri la broccoli ndi katsitsumzukwa. Koma kupindula kwake kwakukulu kumakhala kopindulitsa kwambiri. Broccoli imalepheretsa kuti thupi likhale ndi mafuta m'thupi la munthu, limathandizira kuti likhale lokha, komanso limateteza kudwala matenda a mtima, matenda a mtima, matenda opatsirana ndi chiwindi ndi chiwindi, amakhalabe ndiutali wautali. Kawirikawiri, broccoli amagwiritsidwa ntchito pochizira matenda okhudzidwa ndi ulitsa. Malingana ndi kafukufuku waposachedwapa, izo zimathandiza kwambiri kupewa kupewa khansa.

Koma pamodzi ndi ubwino wake, broccoli pazifukwa zina amawoneka ngati chinthu chosawonongeka. Tiyeni tiyesetse kutsimikizira kuti maganizo amenewa ndi olakwika. Konzani maphikidwe angapo a broccoli kabichi ndi zonona, zomwe timapereka, ndipo mudzadabwa kwambiri.

Broccoli kirimu supu ndi kirimu

Zosakaniza:

• kabichi broccoli - 1 makilogalamu;
• anyezi - zidutswa ziwiri;
• adyo - mano awiri;
• mafuta - supuni 6;
• masamba msuzi - 2 l;
• kirimu - 400ml;
• Zosakaniza zophika zophika - 8 ma PC;
• parsley, mchere, tsabola, nutmeg (nthaka).

Kukonzekera

Broccoli amatsukidwa, bwinobwino kutsukidwa ndikugawidwa mu inflorescences. Zimayambira kudula muzing'onozing'ono. Gulani anyezi ndi adyo. Mu saucepan mu mafuta, mwachangu anyezi ndi adyo. Ife kutsanulira mu masamba msuzi. Mu msuzi, pansi pa chivindikiro, phulani broccoli yonse. Pamene kabichi imachepa, timatsanulira mu zonona komanso timagwirizanitsa zonse. Misa, chinachitika, yiritsani kutentha, mchere, nyengo ndi zonunkhira.

Nsomba zimatenthedwa mu frying poto pogwiritsa ntchito batala. Thessley yatsuka imasokonezeka kukhala masamba osiyana. Pukuta mafuta otsala.

Pa tebulo timagwiritsa ntchito supu ya kirimu kuchokera ku broccoli mu mbale zakuya. Pa mbale iliyonse, ikani supuni ya kirimu yokanthidwa ndi kusonkhezera kuti zitsulo zipezeke. Timakongoletsa shrimps ndi masamba a parsley.

Flannel ndi broccoli ndi zonona

Zosakaniza:

• broccoli - 800 g;
• shallot anyezi - zidutswa ziwiri;
• mazira - zidutswa ziwiri;
• ham - 300 g;
• mafuta obiriwira - supuni 3;
• tchizi cholimba - 50 g;
• batala - supuni imodzi;
• mafuta a azitona - supuni imodzi;
• Viniga wosamu - supuni imodzi;
• mtedza;
• mchere, tsabola wakuda wakuda.
• letesi masamba.

Kukonzekera

Broccoli amagawidwa mu inflorescences ndipo ophika amathira limodzi ndi shallots kwa pafupi mphindi 15-20. Zomera zambiri zimaphwanyidwa blender, kuwonjezera mazira, grated tchizi, zonona, mchere, tsabola ndi nutmeg. Kumenya.

Chigawo cha nkhungu mafuta ndi batala, mudzaze ndi misa yambiri ndikuphika kwa mphindi khumi ndi zisanu. Mu mafuta, tizilombo tating'onoting'ono ta nyama kumbali zonse ziwiri. Timapaka kuvala mafuta a maolivi, omwe amasakaniza viniga wosasa, mchere ndi tsabola. Kumenya ndi mphanda mu mbale. Tiyeni timwe madzi masamba a saladi.

Timafalitsa fuko lokonzeka ku nkhungu kupita ku mbale, kuyala masamba okongoletsera ndi kukongoletsa ndi nyamayi pamwamba.