Kuchita maseĊµera kumapindulitsa kwambiri pakabweretsa chisangalalo. Zosangalatsa zimatha kupezeka pa zotsatira zabwino, zokongoletsa - kuchokera paziwonetsero zake pagalasi. Miyendo ya masewera - chinthu chofunika kuti mukhale wokongola komanso wokondwerera mu bwalo la masewera kapena m'chipinda cholimbitsa thupi.
Ma leggings a masewera
Aphunzitsi ogwira ntchito zolimbitsa thupi, alangizi amalangiza chinthu ichi chazitali osati mwangozi:
- Malemba a amayi ochita masewera olimbitsa thupi ndi abwino kwambiri, amakulolani kusuntha momasuka, kuchita masewera olimbitsa thupi, kuthamanga, kudumpha;
- iwo amatha kugawa katunduyo mofanana kapena mwanjira inayake pamapako, m'chiuno, ng'ombe;
- zovala zamtundu uwu zimaperekedwa muzowonjezera komanso zowonjezera - yoyamba ndi yoyenera ku chilimwe ndi holo, yachiwiri ndi yozizira.
- kukoka masewera a masewera kumathandiza atsikana kukhala otsimikiza kwambiri kuthamanga kapena mpando wokhotakhota.
Poyamba kuona kuti n'zosavuta kusankha zovala zabwino zamasewera. Ngati mukufuna kukambirana mozama, ndiye kuti mukuyenera kutenga izo ndi udindo wonse kuti mutengepo. Zokongoletsera mu nicheyiyi ndizobwino - mungagule masewera opangidwa ndi nsalu zosiyana, kapena zopanda mafinya, ndi matumba, lamba la mitundu yosiyanasiyana. Zonse zimadalira zofuna, mtundu, kufunika kwa maphunziro.
Kuponderezana kwa masewera
Zogulitsa zimenezi ndi zofunika kwa oyambitsa onse ndi akazi abwino. Kuponderezana kwa amayi kumachita masewera osiyanasiyana:
- Kupewa kuvulala ndi cholinga chawo chachikulu. Mitsempha, mafupa, mitsempha imakhala ndi mavuto aakulu. Kulimbitsa zovala kugwira ntchito ngati chimango, kumateteza thupi kuvulala kosafunikira.
- Kugwiritsa ntchito magazi kumagwira ntchito yofunika kwambiri. Silingalole kuti mitsempha ndi ma capillaries ziwonjezeke, salola kuti ziwonjezeke.
Chifukwa cha masewera a masewera olimbitsa thupi, mapindu a maphunziro sapepuka, koma kupanikizika kwambiri pamatenda a minofu, pamtima, pamitsuko imachotsedwa. Kutambasula kumathandizira kuthamanga kofulumira kwa lactic asidi ku minofu , kupuma kwawo ndi mpweya. Ndipo atatha kuchita masewera olimbitsa thupi thupi silingavulaze, thupi lidzakuthokozani chifukwa chakusamalira thanzi lanu labwino. Zinthu zopanikizika zingagwiritsidwe ntchito ndi amayi apakati - chinthu chochititsa chidwi - osati chifukwa choyendetsa chifaniziro ndikukana mosamala, osasamalira.
Masewera a masewera olimbitsa thupi
Chinthu chotero chikuwonekera pazithunzi za chiwerengero cha akazi. Kulemba kwa masewera ndi kudula uku kumamangiriza mabowo, pangani zolemba. Amapereka mawonekedwe abwino, masewera osankhidwa bwino a masewerawa amathandiza kwambiri khalidwe, liwiro la machitidwe. Chiuno chapamwamba sichimalepheretsa kutsetsereka, kutsekemera makina osindikizira , sichimangirira m'mimba, kumachirikiza. Chitsanzochi, chomwe chikhoza kuvala ndi T-Shirts zochepa ndi T-shirt yaitali, ndi zabwino kwa atsikana achichepere omwe akufuna kufotokozera chiwerengero chawo mwabwino.
Masewera a masewera olimbitsa thupi
Ngati mumvetsera mawonekedwe a masewera kapena masewera a othamanga, ochita masewera olimbitsa thupi, omenyana nawo, mudzawona kuti zonsezi zili ndi mawonekedwe ozungulira. Izi ndizofunikira - sizikumva kukana kwa mpweya. Pazimenezi, nsalu zomwe zimapanga masewera olimbitsa thupi zimapangidwa. Zapangidwa ndi zinthu zopangidwa, zomwe zimaphatikizapo polyester, yomwe imakhala yotalika, yosagwira ntchito, komanso yabwino kwa chinyezi.
Palinso nsalu yotchedwa Lycra, yomwe imapangitsa kuti zikhale zovuta. Kutambasula zinthu kumathandiza kuti mankhwalawo atambasulidwe ndikubwerera ku mawonekedwe awo akale, amathandiza minofu ndi mawu, osalola kuti azikhala osangalala. Dothi limatambasula bwino kwambiri mawonekedwe, limatulutsa zochulukirapo, ngati kuli kofunikira, limapereka ndondomeko yokongola.
Nike
Kufuna kuyang'ana masewera, ochenjera, okongola, okongoletsera, amayi amapita ku zokolola zamitundu yapadera. Zolemba za Akazi za Nike zimawoneka zosangalatsa, zoyambirira, zokhudzana ndi zofunikira za amayi omwe akufuna kugwiritsa ntchito nthawi yawo yaufulu, kuyang'ana kukula, kulemera kwake. Nyuzipepala ya Nike imatsitsidwa osati akatswiri ochita masewera olimbitsa thupi, kampaniyi imakhala ndi masewera ambiri a atsikana omwe amasankha kuyenda mofulumira m'mawa , akuyenda kuzungulira mzindawo, akupita ku chilengedwe ndi abwenzi.
Zojambulajambula za sport ya Nike zimagwiritsidwa ntchito pulogalamu yamtendere komanso yowala. Laconic ya buluu, yakuda, yokongoletsedwa ndi kusakaniza pansi pa khungu la njoka, zokongola, asidi pinki - mkazi aliyense angapeze kusankha yekha. Nsapato zotchuka zimagwirizanitsidwa bwino ndi Olimpiki ndi T-shirts ndi nkhuni ya Nike, mumakolo aliwonse ndi ovuta kupeza pamwamba ndi pansi, kuphatikiza mtundu.
Masewera a masewera azimayi puma
Mtundu uwu umadziwika chifukwa cha kudula kwake kwachikale, kochepa, koma nthawi zonse kamangidwe ka mtundu. Mdima wakuda, wabuluu, imvi yolimbana ndi masewera ndi oyenerera pazochita zathupi ndi ntchito zakunja. Iwo ndi abwino kuchotsa chinyezi, kupuma, kothandiza. Mwa iwo mungathe kudzimva kuti ndinu omasuka komanso omasuka m'chipinda, mu mpweya wabwino. Akonzi a mtundu wa Puma nthawi zonse amasintha masewerawa - masewera a masewera omwe ali ndi chizindikiro chodziwika nthawi zonse amayang'ana kwenikweni.
Zovala zapadera sizodzikongoletsedwa ndi Chalk. Mabatani, zokopa, zitsulo zingagwire pa masewera olimbitsa thupi, zilonda. Koma ngakhale popanda kukongoletsera kotero, Puma a leggings amawoneka olemekezeka - izi zimalimbikitsidwa ndi mtundu wogwirizana, odulidwa bwino. Amayi ali ndi mwayi wosankha miyendo ndi lamba wotsika kapena wamtali, mikwingwirima, kuika mpweya wabwino.
Adidas
Fans ya chizindikiro ichi ndikutsimikiza kuti pogula mitundu yofiira kapena yofiira masewera, adzakhala nthawi zonse. Zimagwirizanitsa kukongola ndi zosavuta. Zili ndi ubwino wina - Adidas ndi mapulogalamu abwino omwe amapangidwa ndi nsalu yopuma yopuma. Palibe chisokonezo ndi chidaliro chonse mu ufulu woyendayenda - ndi imodzi mwa malamulo a opanga masewera a mtundu wotchuka.