Dzina lachilendoli lakhala likuvomerezedwa m'mayiko ambiri padziko lapansi. Smoothies - mtundu wa masamba kapena chipatso cha zipatso, wophikidwa mu blender ndi zamkati. Kuchokera kumadzi osakaniza omwe amadziwika ndizokhazikika, koma ndi mfundo yoti ingakhale ngati chakudya chosiyana, komanso ngakhale kudya, kudya smoothies okha. Chakumwachi chili ndi zinthu zambiri zothandiza, ndipo chofunika kwambiri, zimakhala zosavuta ndi zoziziritsa mofulumira ndi thupi popanda kusiya mphamvu pamimba. Makamaka zabwino zakudya ndi zakudya ndiwo masamba smoothies.
Dzungu smoothies
Zosakaniza:
- dzungu - 600 g;
- mandimu - zidutswa ziwiri;
- mphesa - chidutswa chimodzi;
- sinamoni - 0,5 tsp.
- wokondedwa (madzi) - 1 tsp.
Kukonzekera
Tsamba la dzungu ndi nyemba, wiritsani m'madzi kwa mphindi 10 ndikudutsamo cubes. Kuchokera ku mandimu ndi mphesa zimatulutsa madzi. Ikani dzungu ndi sinamoni mu blender, perekani bwino, kenaka yikani madzi a mphesa ndi mandimu, uchi ndi whisk kachiwiri kuti mukhale ndi minofu. Pogwiritsiridwa ntchito mungathe kuika mazira angapo mu galasi.
Smoothies ku masamba
Zosakaniza:
- phwetekere - 1 pc.;
- nkhaka - chidutswa 1;
- kefir (mafuta ochepa) - 200 ml;
- adyo - 1 clove;
- parsley - gulu limodzi;
- katsabola - gulu limodzi;
- udzu winawake - gulu limodzi;
- mchere, tsabola.
Kukonzekera
Kodi kukonzekera masamba smoothie? Phwetekere, kutsanulira madzi otentha ndi peel, kudula cubes. Nkhaka peel ndi kusema cubes. Finely kuwaza masamba. Mu blender amaika masamba, amadula masamba, amadula adyo. Sakanizani bwino bwino. Thirani mu kefir, mchere, tsabola ndi kumenyanso bwino. Koperani pang'ono musanayambe kutumikira.
Pali ambiri maphikidwe a masamba smoothies, wopangidwa ndi zosiyana masamba ndi zosakaniza. Mutha kudzipanga nokha, malingana ndi zomwe mumakonda. Chinthu chofunikira kukumbukira ndibwino kuti mugwiritse ntchito kalogalamu yochepa ya yogurt kapena kefir, m'malo mwa mchere wouma.
Chilimwe smoothies
Zosakaniza:
- kolifulawa - 100 g;
- kaloti - 1 chidutswa;
- phwetekere - 1 pc.;
- udzu winawake - tsinde 1;
- kefir - 200ml;
- nyanja kale (zouma) - supuni 1.
Kukonzekera
Kabichi ndi kaloti zithupsa ndi kudula mu cubes. Onjezerani phwetekere ndi madzi otentha, peel ndi kudula mu magawo. Mu blender muyala masamba, akanadulidwa udzu winawake, kefir ndi nyanja zamchere. Zonsezi zimakhala zosalala.
Green smoothies
Zosakaniza:
- kaloti - 1 chidutswa;
- sipinachi - 100 g;
- broccoli - ma PC 4;
- malalanje - ma PC 4.
Kukonzekera
Karoti, sipinachi ndi broccoli finely kuwaza ndi kuika mu blender. Lembani madzi onse, apanikizidwe ndi malalanje. Sambani bwino.