Kolifulawa ndi wofunika kwambiri pa zakudya zowonjezera, zakudya za ana kapena zakudya za anthu omwe amayamba kukhala ndi moyo wabwino. Ndi hypoallergenic, mavitamini olemera, amino acid, macro- ndi microelements, zimangowonongeka mosavuta. Ili ndi kukoma kowoneka bwino komanso kosavuta, ponseponse, komanso kuphatikizapo zakudya zina monga mbale, saladi ndi msuzi. Makamaka mogwirizana, kolifulawa imaphatikizidwa ndi nkhuku nyama, ndipo mlingo wa ubwino ndi zakudya zabwino za zakudya zoterezi ndizowirikiza.
Timapereka njira zingapo zopangira soups kuchokera ku kolifulawa ndi nkhuku.
Msuzi wa masamba ndi nkhuku ndi kolifulawa - Chinsinsi
Zosakaniza:
- kabichi mtundu - 0,5 makilogalamu;
- chikho cha nkhuku - 0,5 makilogalamu;
- mbatata - 0,5 makilogalamu;
- kaloti - 170 g;
- anyezi - 175 g;
- Tsabola wokoma ku Bulgaria - 100 g;
- mafuta - 75 g;
- zonunkhira tsabola - tsamba 2;
- tsamba la laurel - chidutswa 1;
- chisakanizo cha tsabola watsopano;
- mchere;
- maluwa atsopano.
Kukonzekera
Sambani nkhuku nyama, mudule zidutswa, tsitsani madzi awiri, mchere, onjezerani tsabola, tsabola wokoma ndi masamba a laurel ndi kuphika kwa mphindi makumi awiri.
Pezani ndi sliced kaloti ndi belu tsabola, ndipo mwachangu anyezi mu frying poto mu mafuta. Peel mbatata ndi kudula iwo mu cubes.
Timatenga nyama kuchokera msuzi ndikusokoneza ulusi.
Mu msuzi timafalitsa mbatata ndikuphika kwa mphindi khumi. Kenaka timatumiza masamba okazinga, ogawidwa m'magulu a inflorescences, kolifulawa ndi nkhuku zidutswa. Timalola kuti yiritsani kwa mphindi zisanu, mudzaze ndi masamba ndikuchotsani pamoto.
Timatumikira msuzi wokometsera otentha ndi kirimu wowawasa.
Msuzi wa Kolifulawa ndi nkhuku ndi kusungunuka tchizi
Zosakaniza:
- kabichi mtundu - 0,8 makilogalamu;
- nkhuku pachifuwa - 0,7 kg;
- kaloti - 170 g;
- anyezi - 175 g;
- tsinde la udzu winawake - 1 pc.;
- adyo - mano atatu;
- nandolo ya tsabola wakuda - ma PC 7;
- mchere;
- parsley amadyera.
Kukonzekera
Chifuwa cha nkhuku chimasambidwa, chiikidwa mu poto ndi madzi awiri ndi kuika pa mbale. Kumeneko timaponyera bulbu lonse, adyo, kaloti, timadontho ting'onoting'ono, phesi la udzu winawake, phulusa
Timachotsa nkhuku yokonzeka, ndikusakaniza msuzi. Ife timaponyera inflorescence ya kabichi mmenemo ndikutumiza kubwereka kwa mphindi fifitini.
Pamene kabichi imaswedwa, timasakaniza nyamayi kuti tiyike, timayambitsa tchizi wosungunuka pa grater. Okonzeka kabichi phala mu puree blender, kuwonjezera tchizi ndi kutentha, oyambitsa nthawi zonse mpaka tchizi dissolves.
Timatumikira msuzi, ndikuyika nkhuku ndi parsley pa mbale.