Thanzi lathu limadalira mtundu wa chakudya chomwe timadya. Ndipotu ichi ndichabechabechabe kukangana. Zakudya zoyenera (ndi zabwino!) Chakudya chingatipangitse kukhala okongola, a thanzi, ochenjera, osamvetsetseka amatsogolere. Zoona ndizofunika kudziwa kuti zakudya zathanzi ndizosiyana kwambiri ndi amayi ndi abambo (ndipo tiyeni tikhululukire akazi), amuna okhaokha, tiyenera kuganizira zinthu zosiyanasiyana.
Kwa akazi
Zida za umoyo wa amayi zimayenera kukhala ndi chitsimikizo chothandizira kukula kwa mahomoni opatsirana pogonana.
Pakuti njira yoberekera:
- Nsomba zofiira - zili ndi omega-3 fatty acids, zimateteza khansa, matenda a Alzheimer, matenda, kukhumudwa, komanso matenda a mtima;
- broccoli - kumenyana ndi estrogen yambiri, kuteteza khansa ya m'mawere.
Kukongola:
- Chigriki chachigiriki - chiwerengero cha mankhwala 1 cha thanzi ndi kukongola, kumawonjezera chitetezo chokwanira komanso chimayambitsa matenda opatsirana pogonana;
- nyemba zofiira - olemera mu antioxidants, mapuloteni ndi mitsempha, amathandiza mu mafuta oyaka;
- Kuchepetsa - kuchepetsa mafuta m'thupi komanso kumathandiza kuchotsa mafuta m'mimba.
Kwa amuna
Zamakono za umoyo wa amuna ziyenera kukwaniritsa chotsatira chimodzi - kukweza testosterone. Kupititsa patsogolo chitukuko cha hormone iyi, nyama zonenepa, mazira, ndi zitsamba zoweta njuchi. Zimathandizanso kuti amuna "asaphonye galasi" la vodka, vinyo ndi kanjomu, koma moyenerera, mwinamwake testosterone zotsatira zidzasinthidwa.
Pali zigawo zikuluzikulu za zakudya zabwino zamwamuna:
- Zinki - zimapangitsa kuti umuna ukhale wabwino, womwe umapezeka mu chinangwa cha tirigu, nsomba za m'nyanja, chiwindi cha ng'ombe;
- phosphorus - kumawonjezera potency, yomwe imapezeka nsomba, mkaka wonse, ng'ombe;
- Vitamini E - imateteza khansa ya prostate, imapezeka m'mafuta a masamba ndi ndiwo zamasamba.