Zakudya zopatsa thanzi

Thanzi lathu limadalira mtundu wa chakudya chomwe timadya. Ndipotu ichi ndichabechabechabe kukangana. Zakudya zoyenera (ndi zabwino!) Chakudya chingatipangitse kukhala okongola, a thanzi, ochenjera, osamvetsetseka amatsogolere. Zoona ndizofunika kudziwa kuti zakudya zathanzi ndizosiyana kwambiri ndi amayi ndi abambo (ndipo tiyeni tikhululukire akazi), amuna okhaokha, tiyenera kuganizira zinthu zosiyanasiyana.

Kwa akazi

Zida za umoyo wa amayi zimayenera kukhala ndi chitsimikizo chothandizira kukula kwa mahomoni opatsirana pogonana.

Pakuti njira yoberekera:

Kukongola:

Kwa amuna

Zamakono za umoyo wa amuna ziyenera kukwaniritsa chotsatira chimodzi - kukweza testosterone. Kupititsa patsogolo chitukuko cha hormone iyi, nyama zonenepa, mazira, ndi zitsamba zoweta njuchi. Zimathandizanso kuti amuna "asaphonye galasi" la vodka, vinyo ndi kanjomu, koma moyenerera, mwinamwake testosterone zotsatira zidzasinthidwa.

Pali zigawo zikuluzikulu za zakudya zabwino zamwamuna: