Chikapu - ichi ndi chimodzi mwa mitundu ya nyemba, zomwe zimakonzekera zakudya zosiyanasiyana. Muli ndi mapuloteni apamwamba komanso mavitamini B1, B6. Tiyeni tione za maphikidwe ophikira nkhuku.
Chinsinsi cha supu ndi nkhuku
Zosakaniza:
- nkhuku zam'chitini - 400 g;
- udzu winawake - 3 zimayambira;
- masamba msuzi - 2 l;
- mbatata - ma PC 3;
- adyo - 2 cloves;
- babu - chidutswa 1;
- chomera;
- madzi a phwetekere - 1 tbsp.
Kukonzekera
Choncho, choyamba tengerani babu, muchiyeretseni ndikuchidula muzing'onozing'ono. Garlic, inunso, pukuta, kapena kupanikizira kudzera mu makina osindikizira. Selari imadulidwa mu magawo oonda. Tsopano mu preheated Frying poto mwachangu anyezi ndi adyo mpaka theka yophika, ndiyeno kuwonjezera udzu winawake ndi kupitiriza kuphika pamodzi kwa mphindi 5 pa moto wochepa. Kenaka, tsitsani madzi a phwetekere mu poto yophika ndi kusakaniza bwino. Timadyetsa msuzi ndi zokometsera zomwe mumakonda komanso mchere kuti mulawe. Mu saucepan ndi otentha masamba msuzi ife kuponyera peeled mbatata ndi kudula iwo, kuphika iwo, ndiyeno kufalitsa yophika yophika ndi zamzitini nkhuku nandolo. Tsekani chivindikiro ndikulola supu ndi chickpea brew kwa mphindi 30. Asanayambe kutumikira, azikongoletsa mbale ndi zitsamba ndi kutumikira ndi kirimu wowawasa.
Chicken cutlet Chinsinsi
Zosakaniza:
- chickpea - 2 zinthu;
- babu - zidutswa ziwiri;
- mkate woyera - 100 g;
- mchere, ziboda - suneli, tsabola wakuda - kulawa;
- masamba mafuta.
Kukonzekera
Dry chickpea inamira mumadzi ozizira pafupifupi maola 6, kuthira madzi, kuwonjezera madzi atsopano, mchere ndi kuphika nandolo mpaka kuphika. Kenaka muipese pamodzi ndi mkate ndi anyezi mu blender kapena kupyolera mwa chopukusira nyama. M'malo omwe timalandira timayika zonunkhira ndi mchere kuti tilawe. Kuchokera pa mchere wolandiridwa timapanga timake tating'onoting'onoting'onoting'onoting'onoting'ono tating'ono tomwe timaponyera mu mikate ya mkate ndi mwachangu mu mafuta ambiri. Timatumikira nkhuku cutlets ndi nkhuku ndi kirimu wowawasa ndi ndiwo zamasamba.
Chophikira pilau ndi nkhuku
Nkhuku zophikidwa mu multivarquet ndi zokoma ndi zokoma zokongoletsa zomwe zimagwirizana bwino ndi nyama, nsomba kapena masamba.
Zosakaniza:
- chickpea - 350 g;
- adyo - 1 clove;
- mchere, zonunkhira - kulawa.
Kukonzekera
Chinsinsi chophika nkhuku mu multivarquet n'chosavuta. Lembani nandolo usiku kuti mumadzi ozizira. M'maŵa, sungani madziwo ndikuika nkhuku mu mbale ya multivark. Oyeretsedwa adyo amadutsa mu makina osindikizira ndikuwonjezera ku mbale. Lembani zonse ndi madzi ozizira kotero kuti chickpea yophimbidwa kwathunthu. Timaphika mbale pamwambo wa "Plov" kwa maola awiri.
Mankhwala a Hummus kuchokera ku nkhuku
Zosakaniza:
- nkhumba za nandolo - 1 chinthu;
- madzi a mandimu - 2 tbsp. makuni;
- peanut bata - 2 tbsp. makuni;
- posachedwa parsley;
- pasta "Tahini" - 1 tbsp. supuni;
- zitsamba zamasamba - 3 tbsp. makuni;
- adyo - 2 cloves;
- Paprika wamng'ono wokoma - kulawa.
Kukonzekera
Chinsinsi chopanga hummus ku nkhuku ndi chophweka. Pochita izi, nandolo za Turkey zimayambidwa m'madzi ofunda ndikuchoka kuti ziphule kwa maola 8, kuti ziwonjezeke kwambiri. Kenaka kuphika nkhuku popanda kuwonjezera mchere kumtundu wotero kuti nandoloyi idzaphwanyidwa mosavuta mu mbatata yosakanizidwa ndi zala zanu. Kawirikawiri zimatengera pafupifupi maola awiri. Kutatsala pang'ono kutha
Pogwiritsa ntchito pulogalamu ya zakudya kapena blender, tetezani nandolo mu puree ndi kuwonjezera pasitala "Tahini", kufanikizidwa kupyolera mu ndondomeko ya adyo, madzi a mandimu ndikugwiritsanso ntchito mofanana. Ngati misa uli wandiweyani, sungani ndi madzi pang'ono, momwe nkhukuzo zophikidwa. Kenaka timatsanulira batala wa kirimba mu puree ndikusakaniza zonse kuti zikhale bwino. Mukamatsindikiza, titsani madzi a humus ndi mandimu, nyengo ndi pasame, perekani ndi paprika ndi parsley yokometsetsa.