Saladi ya Shrimp ndi tchizi ndi dzira

Nthaŵi zina, pofuna kusonkhana mwansangala kapena kukonda madzulo monga chotupitsa, muyenera kukonzekera saladi yokoma ndi yokoma.

Saladi yachakudya ndi tchizi ndi mazira ndi yabwino kusankha nthawi zoterezi. Inde, kuwonjezera pa zinthu zitatu zazikuluzikulu, tidzakhala ndi zigawo zina, ndipo apa, monga akunena, zosankha ndizotheka.

Mulimonsemo, prawns idzaphika padera.

Malamulo amodzi akukonzekera zitsamba

Zitsamba zimagulitsidwa m'zinenero ziwiri:

• Mazira atsopano, ndi mthunzi wa mchenga, pakali pano, uwaphike kwa mphindi 10.
• yophika, yofiira - timaphika kwa mphindi 3-5 (malingana ndi kukula).

Timamasula thupi la shrimp ku chipolopolo cha chitinous.

Saladi ndi shrimps, tomato yamatchire, tchizi ndi dzira

Kuwerengetsa pa kutumikira

Zosakaniza:

• Shrimp sing'anga yophika - ma PC 3. pa kutumikira;
• dzira la nkhuku - chidutswa chimodzi;
• phwetekere yamatcheri - 1 pc.
• cheese feta kapena brynza - 50 g;
• maolivi - zidutswa zitatu;
• masamba (basil parsley, rosemary, coriander).
• mafuta;
• vinyo wosasa wa basamu.

Kukonzekera

Dzira lophika kwambiri limadulidwa mu magawo anayi, komanso phwetekere. Sungani magawo abwino mu mbale ya saladi yomwe ili padera, pafupi ndi azitona ndi tchizi, kudula tizilombo tating'onoting'ono. Pamwamba pamakhala zipilala. Timakongoletsa ndi masamba. Thirani mafuta osakaniza ndi viniga.

Pafupi kutsatira njira imodzimodziyo, mukhoza kukonzekera saladi ya ma shrimp, mazira, nkhaka ndi tchizi.

Phatikizani nkhaka mu saladi m'malo mwa phwetekere, kapena kuphatikiza nkhaka ndi phwetekere.

Timatumikira saladi otero ndi vinyo woyera kapena pinki. Ngati mkate ukufunika, tumizani kacatta kapena kamtunda kakang'ono ka ufa wa balere, mwinamwake osakaniza atsopano kapena mabisiketi.

Saladi ya Shrimp ndi tchizi, zinziri zakuda ndi chinanazi

Zosakaniza:

• Shrimps yophika - 3 ma PC;
• zida za dzira - zidutswa zitatu;
• tchizi wochepa-wofewa - 50 g;
• chinanazi - 50 g;
• masamba a timbewu;
• yogurt unsweetened.

Kukonzekera

Nanaini imadulidwa muzing'ono zazing'ono (zingagwiritsidwe ntchito zamzitini). Timayika makina a chinanazi m'magalasi kapena kremanki, pamwamba - mazira ophika ophika ndi mazira a tchizi mosiyana. Lembani chilichonse ndi yogurt, ikani mapiritsi pamwamba ndi kukongoletsa ndi timbewu masamba.

Saladi yotereyi imathandizidwa ndi ramu kapena zakudya zamagetsi ndi kuwonjezera mavitamini achilengedwe a zipatso zachilendo.

Saladi ya Shrimp ndi tofu tchizi ndi mazira - Bakha la Pan-Asia

Zosakaniza:

• Nsomba zakuda - 3-5 pcs;;
• Tofu tchizi - 50 g;
• bakha la dzira - chidutswa chimodzi;
• yophika mpunga - 80 g;
• adyo - 1 clove;
• tsabola wofiira wofiira;
• lime;
• mafuta;
• msuzi wa soya ;
• masamba (coriander, basil, lemongrass).

Kukonzekera

Sakanizani mafuta pang'ono a sesame ndi msuzi wa soya ndi madzi a mandimu, nyengo ndi tsabola wotentha, onjezani adyo wodula. Lolani msuzi apitirize.

Dzira la bakha wiritsani pafupifupi mwakhama. Pa mafuta a sesame mafuta mwa shrimp. Tchizi tofu udulidwe mu cubes.

Pamwamba pake pamatulutsa mpunga, komanso pamwamba pa shrimp mu chipolopolo, kenako - kudula pakati kapena magawo 4 a dzira ndi mazira a tofu tchizi. Timatsanulira chirichonse ndi msuzi, timatulutsa ndi masamba.