Mabulosiwa ali ndi mayina ambiri, mwachitsanzo, monga chidakwa, buluu, gonobob, durnitsa ndi madzi. Zitsamba zamabuluu zingapezeke m'madera ambiri, zimakula pa mchenga ndi mchere wa chernozem. Berry buluu imakhala ndi zinthu zambiri zothandiza, imatha kupangidwa ndi mawonekedwe ake opaka komanso pambuyo pa kutentha.
Kodi phindu la mabulosi a buluu ndi chiyani?
Mabulosiwa amatanthauza zakudya zochepa, zimalimbikitsa kudya omwe amadwala kwambiri kapena amafuna kutaya mapaundi angapo. Inde, kudya kochepa kwa caloric sikopindulitsa kokha ka buluu, kungapeze mavitamini ambiri oyenera thupi lathu. Mavitaminiwa ali ndi mavitamini B , A, PP ndi ascorbic acid, amathandiza kwambiri chitetezo cha mthupi komanso mitsempha ya mitsempha yamagazi, kayendedwe kachakudya, kufulumizitsa machiritso ngati munthu akudwala kapena akuvulala. Zofunikira za nkhunda zimakhalanso ndi phosphorus ndi chitsulo. Chinthu choyamba ndi chofunikira kuti thupi likhale labwino kwambiri, komanso lachiwiri limathandizira kuonjezera mlingo wa hemoglobini m'magazi, motero amachepetsa chiopsezo cha matenda ngati kuchepa kwa magazi.
Ubwino wa njiwa unali wodziwika bwino kwa agogo ndi agogo athu, iwo amagwiritsa ntchito monga chogwiritsira ntchito pokonzekera ndalama kuchokera ku matenda monga matendawa, matenda ndi matenda opatsirana. Mavitamini C omwe amapezeka mu mabulosiwa amachititsa kuti kutentha kwachangu kufulumire, ngakhale masiku ano akulangizidwa kuti amwe tiyi akuwombera kuchokera ku buluu kuti apulumuke mofulumira.
Chinthu chinanso chopanda kukayikira kuti nkhalangoyi imakhala yamtengo wapatali ndikuti imatha kuyambitsa njira zakudya. Ngati munthu akudwala kutsegula m'mimba kapena kuwonjezeka kwa gasi, ndikulimbikitsidwa kuti mukhale ndi zakudya zowonjezera buluu kapena kupanikizana. Inde, mabulosi osatulutsidwa adzakhala othandiza kwambiri, koma ngakhale kupanikizana kuli ndi mitsempha yochuluka ndi pectins, amathandiza kuchotsa poizoni kuchokera m'thupi ndi kusintha matumbo. Ndizodabwitsa kuti kutayika kwa masamba a zomerawa akulangizidwa kuti agwiritse ntchito monga mankhwala a kudzimbidwa, popeza ali ndi zinthu zomwe zimapangitsa kuti pakhale zowonongeka. Kutayidwa kwa masamba ndi zipatso za gonobob amalimbikitsanso kudya kwa omwe amagwira ntchito m'mafakitale owopsa. Chomeracho chimathandiza kuchotsa zitsulo zolemera ndi zinthu zowonongeka kuchokera mu thupi, ndicho chimene chimapangitsa mabulosi abwino nkhunda ndi masamba ake. Ngati palibe njira yowonjezeretsa ma blueberries, ndiye kuti akulangizidwa kuti mumwe tiyi ndi kupanikizana kuchokera mmenemo, komanso kudzakhala ndi malowa.
Contraindications ndi kuvulaza
Inde, chilichonse chopangidwa sizinapindulitse zokha, koma komanso zosokoneza, mabulosi awa ndi amodzimodzi. Pigeon ikhoza kubweretsa zonse zopindulitsa ndi zovulaza, chifukwa zingayambitse kuyambitsa kusokonezeka. Vitamini C yapamwamba imapangitsa gonobob kukhala amphamvu kwambiri, kotero sizingagwiritsidwe ntchito ndi omwe amadwala urticaria kapena zizindikiro zina zofanana atatha kudya zipatso zofanana.
Mosamala, muyenera kulowa mu zakudya za zipatsozi ndi anthu omwe apezeka ndi matenda a shuga. Afunseni kuonana ndi dokotala yemwe angadziwe molondola bowo pogwiritsira ntchito blueberries ndi kunena kuti ndi zipatso zingati komanso momwe amavomerezera kudya kangati.
Anthu omwe akudwala matenda a gastritis, ayeneranso kuonana ndi dokotala, buluu amatha kupweteka kwambiri m'mimba. Monga lamulo, izi sizichitika, koma ndi nthabwala zaumoyo zili zoipa, kotero musakhale aulesi kuphunzira maganizo a katswiri yemwe angaganizire zizindikiro zonse za thupi lanu.