Zipatso za kanjedza ya kanjedza zimakula ku Middle East. Kumeneko amagwiritsidwa ntchito ngati chimodzi mwa zinthu zopangira zakudya zatsopano kapena zouma. Dates, ubwino ndi kuvulaza ziwalo zomwe zikupitiriza kuphunzira, kukhala ndi kukoma kozama, kukumbukira za prunes.
Kuposa masiku othandiza?
Mitundu yambiri yamasiku imakhala ndi mbewu, ngakhale pamsika maluwa ndi mafupa omwe achotsedwa amakhala ochuluka. Kabbas ali ndi kukoma kokoma, wofewa Hasui ali ndi alumali wambiri kapena moyo wa Rabi ndi khungu lochepa kwambiri - kugwiritsa ntchito masiku sikudalira mtundu wa mtengo wa kanjedza umene anasonkhanitsa. Madokotala a ku America amakhulupirira: zipatso zitatu patsiku zimathetsa mavuto asanu nthawi imodzi:
- Pitirizani kukhala ndi thanzi labwino . Zakudya zamadzulo m'masiku zimatenga madzi owonjezera, kufulumizitsa njira yokonza chakudya ndi m'mimba ndi m'matumbo.
- Kugona . Sucrose ndi fructose zimapangitsa chipatso ichi kukhala chokoma chabwino kwa iwo omwe akudwala matenda osapitirira kapena omwe amalephera kuteteza thupi lawo.
- Mtima wofooka . Kuopsa kwa stroke kumachepetsa kangapo, chifukwa lipoproteins, yomwe imabweretsa cholesterol yovulaza, imachotsedwa mwamsanga mwazi wa omwe amakonda nthawi.
- Matenda okhudzidwa . Kudya ndi kuphatikiza zipatso kumateteza kukula kwa maonekedwe abwino.
- Kuchiza ndi kupewa kutaya kwachitsulo . Zotsatira za tsiku lachifanizi ndi lovuta kwambiri kuposa kulandira madzi a makangaza.
Kodi masiku oumawo ndi othandiza bwanji?
Ndi zipatso zouma, Asilamu amasokoneza kudya m'mwezi wopatulika wa Ramadan. Kuti mupeze ku Ulaya, zipatso zatsopano si zophweka, ndipo sizitsika mtengo. Sitiyenera kulingalira ngati masiku owuma ndi othandiza: vitamini-mining complex sichimawopsa ndi mankhwala otentha kapena mpweya. Zambiri zawo zimakhala zofanana: sizidalira ngakhale pa kukula kwake. Masiku a mkaka wakucha amatchedwa Khalidwe, Roughabe yakucha, ndipo yayamba - Tamar.
Makhalidwe amapangidwa a masiku
Nthenda yamtundu wa tsikuli imasiyanasiyana malinga ndi siteji ya kusasitsa, zosiyanasiyana, kukula ndi njira yokolola. Makhalidwe abwino ndi achiritso amadalira mankhwala osakaniza. Kupangidwanso kwa masiku kumaphatikizapo:
- potaziyamu;
- mkuwa;
- manganese;
- riboflavin;
- magnesiamu;
- selenium;
- chitsulo;
- phenolic acids;
- carotenoids.
Kugwiritsira ntchito masiku a thupi la munthu
Dzuwa silibwino monga shuga kapena mtedza, koma ali ndi ubwino wambiri pa zinthu monga masamba ndi zipatso. Mapulogalamu othandizira ali ndi malingaliro awo. Iron imawalola kuti amenyane ndi kuchepa kwa hemoglobin mochuluka kuposa mankhwala osokoneza bongo. Maphunziro a mayunivesite a Canada asonyeza kuti tsiku lililonse liri ndi vitamini B6, omwe amaimira ntchito ya ubongo.
Zipatso zilibe mphamvu zowononga mphamvu ya magazi. Zakudya zamadzimadzi zimachepetsanso ntchito zonse za mchere zomwe zimapangidwa. Masikuwo ali ndi zinthu zambiri zowuma mu mawonekedwe okhwima. Iye ndi wodalirika m'magetsi a magnesium, azungu, azungu ndi nyemba. Kulephera kwa chinthu ichi ndi chosavuta kudziwa: kuphatikizapo, kumutu ndi kupweteka mu minofu kubwera.
Madeti - amapindula kwa akazi
Masiku a zipatso amapezeka ndi shuga zachilengedwe komanso mafuta osachepera. Kuphatikizana kumeneku kumakhudza atsikana omwe ali ndi pakati omwe amafunikira kusintha nthawi zonse mphamvu ya mphamvu chifukwa cha toxicosis, edema ndi kugona. Mphamvu yotumizira mphamvu kwambiri ndi shuga. Kuposa masiku othandiza azimayi omwe akuyembekeza mwana, ndiko kupezeka kwao mwa kuchuluka kwa zakudya zamagetsi, zotsutsana ndi kudzimbidwa, zizindikiro za thupi pamene akukonzekera kubereka.
Mavitamini ovuta m'masikuwa, amayi apakati adzakondanso anthu amtundu komanso phylloquinone. Zotsatila (zowonjezera zowonjezera) zidzasintha zowonjezera zowonjezera ndi zigawo zofanana, zotsutsana ndi kuchepa kwa magazi m'thupi ndi kumenyedwa kwa miyendo. Phylloquinone yomwe ili ndi mavitamini K amatsimikizira kuti masikuwa, ubwino ndi kuvulaza nyama zomwe sizili zofanana ndi amayi apakati, kuthetsa mavuto a magazi coagulability. Amadziwika bwino kwa amayi onse oyembekezera, omwe amapezeka magazi ambiri.
Kuposa masiku oyenera a amuna?
Kuwonjezera pa kulimbana ndi mowa mopitirira muyeso, tsikuli lingagwiritsidwe ntchito ndi amuna kupititsa patsogolo ntchito yogonana. Ndikovuta kwa olimbitsa kuthana ndi zotsatira za moyo wathanzi: vuto lililonse limayambitsa kutembenuka kwa kanthawi, koma kusowa mphamvu. Kugwiritsiridwa ntchito kwa maulendo a thupi la munthu amene ali ndi vutoli ndiwonekeratu ngati mankhwalawa akuchitika potsatira mlingo wotsatira: zipatso zochepa zokomedwa zimatsanulidwa ndi kapu ya mkaka wa mbuzi ndi kumwa mowa tsiku lisanayambe kugona.
Madeti - amapindula ndi kuvulaza thanzi
Zipatso zilizonse zimakhala zosiyana, chifukwa cha mavitamini ena ndi zochitika zina. Kugwiritsiridwa ntchito kwa masiku a thupi kumatsimikiziridwa ndi asayansi ochokera m'mayiko osiyanasiyana: Madokotala a Israeli, mwachitsanzo, anachita kafukufuku momwe amathandizira pa ubongo. Mu mndandanda wa zabwino kwambiri zakuthambo zinagwa:
- Kuteteza zochitika zapanikizika . 23 amino acid mu chilembacho amaletsa kupsa mtima ndi nkhawa.
- Kulimbikitsa kubereka . Kale, anthu a Kum'mawa ankaphika 10-15 zidutswa mu lita imodzi ya mkaka ndipo anabala amayi kuti azifulumizitsa ndondomeko ndikupangitsa kuti zisapweteke kwambiri. Chakumwa chinathandizanso kuwonjezereka kwa lactation .
- Kulimbana ndi matenda oyenda mozungulira . Zopindulitsa ndi kuvulazidwa kwa maulendo a thupi zimawonekera kumbuyo pamene munthu akuyesera kuthana ndi chiwonongeko cha mantha, chisokonezo ndi chizungulire paulendo kapena maulendo apansi. Zipatso zouma zikhoza kuchitidwa mkamwa mmalo mwachizoloŵezi cha izi, mchere wa caramel.
Dates ndi matenda a shuga
Kuphwanya njira zamagetsi m'magazi kumafuna kuyang'anira mosamala zinthu zonse zomwe zimagwiritsidwa ntchito pa chakudya. Chotsatira chake ndi chiwerengero cha glycemic index ya mankhwala - chizindikiro cha zakudya zopangidwa mosavuta. Kuti mudziwe ngati n'zotheka kudya tsiku la shuga, mukhoza kuyang'ana chizindikiro ichi - magawo 146. Mtundu uwu wa zipatso shuga mu chipatso umaonedwa kuti ndi wovulaza mu mitundu yamphamvu ndi yeniyeni-yambiri ya shuga. Amakhala otetezeka pokhapokha ngati ali ndi matenda a shuga.
Dates for pancreatitis
Kuwonjezeka kwa matendawa kumayambitsidwa ndi kuchuluka kwa mafuta ndi kusuta fodya, kugwiritsa ntchito mowa mopitirira muyeso. Pogwiritsira ntchito ndondomeko za chifuwa chachikulu, kodi munganene kuti izi sizidzakhudza matendawa - ayi. Zimakhala zovuta kukumba, komanso kutupa kwa duodenum, kupanga mavitamini omwe amachititsa ntchitoyi kuchepetsedwa. Njira yayikulu yolimbana ndi chifuwa chachikulu ndi zakudya zovuta. Amatha milungu iwiri kapena itatu, ndipo masiku angathe kulowetsedwa mu chakudya cha panthawi ya kusintha kwa chakudya chokwanira.
Dates pa kuchepetsa kulemera
Kuchotsa ma kilogalamu yosafunikira sikungatheke popanda choletsa zakudya. Choyamba choletsedwa ndi maswiti monga mkate kapena marmalade, choncho zakudya zoyamba zimayamba kufunafuna mankhwala osungira kwa chiwerengerocho, zokhoza kuzichotsa popanda kuvulaza. Madyerero ndi zakudya ndi otchuka monga apricots wouma, nkhuyu, zophika zophika. Mtengo wa atsikana tsiku ndi tsiku womwe umafuna kulemera thupi suyenera kukhala ndi zipatso zoposa 3-4, ngati mutagwirizana nawo zakudya zina zouma zowonjezera sizinaphatikizidwe ndi zakudya.
Madeti - kuvulaza
Mukamagwiritsidwa ntchito mopanda malire, mankhwala alionse angathe kuvulaza thupi. Ndi ubwino wonse womwe umasonyezedwa wa zipatso zouma, palinso zosokoneza kwa iwo, zomwe ziyenera kudziwika musanalowe mu menyu. Zisonyezero zosiyana za masiku zikuphatikizapo:
- Limbikitsani kuika mofulumira kulemera kwa zakudya kapena zakudya ndi calorie kuwerenga . Mphamvu ya tsikuli ndi 274 kcal pa 100 g. Sipadzakhala kuwonongeka kwakukulu kuchokera ku zipatso zingapo, koma sikuyenera kupindulitsa kugwiritsa ntchito maswiti mwa kugwiritsa ntchito nthawi zonse. Shuga wothamanga, kulowa m'magazi, nthawi yomweyo amaikidwa pambali ndi pamimba.
- Amayikira . Chipatso cha shuga kuchokera tsikuli chimachepetsa dzino zowononga dzino, zomwe zimapangitsa kuti kuchuluka kwa carious, pulpitis ndi periodontitis ziwonjezeke.
- Matenda a matenda a m'mimba . Gastritis ndi matumbo m'mimba mwachangu zimapweteketsa thanzi ndipo zimafuna kusalidwa kwa zipatso za kanjedza kuchokera pa masabata kwa milungu itatu chifukwa chakuti amatha kuwonjezereka kutupa mobwerezabwereza.
Kwa omwe amakonda nthawi, phindu ndi kuvulaza thupi sizofunikira kwambiri kugula. Fans la zipatso zouma amazisankha kuti zikhale zosavuta komanso kuti akhoza kudya mofanana, popanda kuphika. Zimatengedwa ngati nyumba yosungiramo mavitamini: zaka zambiri zapitazo, anthu okhala m'chipululu kwa milungu ingapo adapulumutsidwa ku njala ndi masiku angapo, chifukwa cha matsenga awo.