Mphaka wambiri

Nsomba ndi nsomba yathanzi kwambiri, yomwe ndi yabwino yopanga saladi, zakudya zopangira chakudya komanso mbale zazikulu. Ngati mukufuna kuphika chakudya chopatsa thanzi kapena chakudya chamadzulo, ndiye kuti tuna steak ndi yabwino kwambiri.

Mphuno ya steak - Chinsinsi

Ngati mumakonda nsomba, tidzakulangizani momwe mungakonzekere nyama ya tuna ku marinade ndi zokongoletsa zamasamba.

Zosakaniza:

• nsomba yatsopano - 400 g;
• mafuta a azitona - 6 tbsp. makuni;
• msuzi wa soya - 1 tbsp. supuni;
• mafuta a sesame - supuni 1;
• madzi a mandimu - 2 tbsp. makuni;
• adyo - 2 cloves;
• mchere ndi tsabola wakuda - kulawa;
• Tsabola wa Chibugariya - 2 zidutswa;
• tomato - 3 ma PC;
• Basil, katsabola, parsley - nthambi zingapo;
• masamba mafuta - 3 tbsp. makapu.

Kukonzekera

Sakanizani mu mbale ya maolivi, adyo wodulidwa, msuzi wa soya, mafuta a sesame ndi madzi a mandimu. Tani kutsuka, kukhetsa ndi kudula mu steaks, pafupifupi masentimita 2 akuda. Pindani mu mbale, kutsanulira marinade ndi refrigerate kwa maola awiri. Thirani mafuta mu poto ndikuwombera nthunzi kumbali zonse ziwiri kwa mphindi 3-4. Nsomba zogwiritsidwa ntchito zitayikidwa pa mbale, ndi kuphimba, kuti zisayende. Zomera zimatsuka ndi kudula: tsabola - kuvulaza, ndi tomato - kumalo, mofulumizitsa mwachangu pamoto waukulu, kupita ku mbale, mchere ndikuwaza masamba odulidwa. Kutumikira masamba ndi steaks.

Nsomba yotchedwa tuna tunaweta

Ngati mwasankha kuphika nsomba m'midzi ndikukhala ndi grill, tidzakambirana momwe tingakonzekere steak ku grill mu uchi glaze.

Zosakaniza:

• Zowonongeka kuchokera ku tuna - 4 ma PC.;
• Mzu wa ginger wosweka - 1 tbsp. supuni;
• madzi a mandimu - 4 tbsp. makuni;
• mafuta a azitona - 6 tbsp. makuni;
• Balsamic viniga - 2 tbsp. makuni;
• adyo - 2 cloves;
• coriander - 1 gulu;
• wokondedwa - 4 tbsp. makapu.

Kukonzekera

Choyamba, konzani marinade. Kuti muchite izi, sakanizani mu mbale 4 tbsp. supuni ya maolivi, viniga wosasa, mandimu, adyo wodulidwa, ginger ndi cilantro yokoma. Ikani masamba. Ikani nsomba mu mbale ndipo pang'onopang'ono fulani zidutswazo kuti zophimbidwa ndi marinade. Ikani nsomba mu furiji kwa maola angapo, kotero kuti izo zimasinthidwa. Pa nthawiyi, yanizani kutentha kwambiri pa kutentha kwakukulu. Mu mbale yina, yikani mafuta otsala a maolivi, masamba odulidwa ndi uchi. Lembani mafuta odyera mafuta ndi kuika tiyi ya tiyi, kuphimba ndi mwachangu kwa mphindi 2-3. Kenaka tembenuzani steaks ndipo, kenaka muphimbe grill, mwachangu kwa mphindi zingapo. Pambuyo pake, chotsani chivindikiro ndikuwotcha nsomba mpaka okonzeka, nthawi zonse kutsanulira ndi marinade.

Tuna ikafika pafupi, ikani pambali zonsezi ndi uchi glaze ndi kuchotsa ku kabati.

Kuchokera ku nsomba zokonzedwa bwino mukhoza kupatsa saladi ndi nsomba ndi ndiwo zamasamba , koma ndibwino kuti muzidyera mosiyana.

Ngati ndinu wodzaza nsomba, timalimbikitsa kuyesa njira ya steak kuchokera ku catfish . Chilakolako chabwino!