Osowa zakudya amakhulupirira kuti kunyalanyaza mbewu za mavwende ndi chifukwa cha kusadziwa kwa zothandiza zawo, pamene ubwino wa chivwende cha thupi laumunthu unakhazikitsidwa kale kwambiri. Kuwonjezera apo, yophika m'njira inayake, zimakhala zodabwitsa.
Ndiwothandiza kwambiri kwa anthu omwe amachita masewera nthawi zonse kapena omwe amachita nawo ntchito zambiri. Ntchito yawo idzakhala mwayi wabwino wopititsa mphamvu.
Nchifukwa chiyani mbewu za mavwende zimathandiza?
Anapeza zinthu zambiri zothandiza:
- Mbeu za mabulosiwa zili ndi pafupifupi 60 peresenti ya mapuloteni a tsiku ndi tsiku, omwe amaphatikizapo kubwezeretsa thupi ndi mphamvu ndi kupanga mapangidwe a minofu, zomwe zimatsimikizira kuti mafupa a mandimu ndi opindulitsa;
- Mbeu yamatermelon ili ndi arginine - chinthu chogwirizana ndi amino acid ndipo chimakhudza mwachindunji ntchito ya mtima. Zimayimitsa kuthamanga kwa magazi ndipo zimateteza ischemia;
- iwo anapeza zidulo za polyunsaturated, kuphatikizapo omega-6, zomwe zimakhudza kuthamanga kwa magazi motsogoleredwa ndi kuchepa kwawo, komanso zimachepetsa chiopsezo cha matenda a atherosclerosis chifukwa chochotsa mafuta a kolera m'makoma a zombo.
Mu mbewu za mavwende, chovuta cha mchere ndi kufufuza zinthu zakhala zitapezeka kuti zimapindulitsa pa ntchito ya thupi lonse. Zina mwa izo, magnesiamu, zomwe zimagwira ntchito monga "olamulira" a kuthamanga kwa magazi ndi mlingo wa shuga.
Zinc, yomwe ili mbali ya mafupa, imathandiza kulimbitsa chitetezo cha mthupi, imakhudza kwambiri mkhalidwe wa tsitsi, misomali ndi khungu. Iron mu mbewu ya mavwende amatenga nawo mbali mavitamini a hematopoiesis, ndipo mavitamini a gulu B komanso amino acid onse amathandiza dongosolo la mitsempha pamtunda wabwino.
Ndani sayenera kudya chivwende?
Pa nthawi yomweyi, mbewu za mavwende sizingabweretse zabwino zokhazokha, komanso zimavulaza.
- Tiyenera kuzindikira kuti mbeu ya mavwende imatsutsana ndi omwe akudwala matenda a impso. Izi zimakhalapo chifukwa cha kukhalapo kwa mafupa a citrulline - ndizopanda phindu, malinga ndi madokotala, amino acid, zomwe zingapangitsenso anthu otero, chifukwa zimasokoneza chikhodzodzo.
- Iwo sangabweretse mbewu za mavwende, koma akhoza kuwononga kwambiri omwe ali ochepa kwambiri, chifukwa mbewu za mavwende zili ndi caloriki yokhutira: 100 magalamu a mbewu ali ndi 557 kcal, zomwe zimapitirira gawo limodzi mwa magawo atatu a chakudya cha kalori.
- Iwo amatsutsana ndi amayi apakati, amayi omwe akuyamwitsa, ndi ana mpaka zaka zitatu. Izi zimachokera ku mapuloteni apamwamba mwa iwo, komanso kukhalapo kwa amino acid kale - citrulline.
- Kwa ogwira ntchito paofesi komanso onse amene ntchito zawo zimapangitsa kuti munthu azikhala ndi matenda, kuphatikizapo omwe amapita ku penshoni omwe amakonda kukhala ndi nthawi yochuluka atakhala pa benchi, ndi bwino kuchepetsa kugwiritsira ntchito mbeu. Izi ndi chifukwa chakuti mafupa a mavwende, omwe amadziwika ndi zopindulitsa zopanda pake, angayambitse magulu awa a anthu ndi kuvulaza kwakukulu chifukwa cha zinthu zamtundu wa caloric komanso mapuloteni ofunika kwambiri.
Mchere wokoma kwambiri ukhoza kupezeka ngati chivwende chimazinga ndi kuwonjezera mchere. Ngati mumakonda zokoma, mafupa ofiira kapena okazinga ayenera kuthiridwa mu uchi, amavomeretse, kenako adzaume bwino. Komabe, kumbukirani kuti mbewu za mavwende, zomwe zimapindula ndi zaka zafukufuku, zingakhale zovulaza ku thanzi ngati mumagwiritsa ntchito mopitirira muyeso kapena kunyalanyaza zoletsedwa zokhudzana ndi thanzi lanu.