Asayansi akhala akutsimikizira kuti currant yakuda ndi imodzi mwa zipatso zothandiza kwambiri. Zinsinsi zonse za momwe zimakhudzidwira thupi zimadziwa ngakhale mu nthawi ya kale Rus. Kenaka m'zaka za m'ma 1500 ndi 1600, zipatso zokoma ndi zowawasa zinayamba kugwiritsidwa ntchito osati zophikira maphikidwe, komanso kukonzekera zolemba zosiyanasiyana, poganizira za currant yowonongeka.
Masiku ano timagwiritsanso ntchito mankhwalawa kuti tikwaniritse zosowa zathu za mimba, timakonzekera kupanikizana, mapiritsi, jellies, timadziti, timaphatikizapo mchere wambiri komanso zakudya zina. Zambiri zamtengo wapatali wa currant wakuda kufikira lero zili ndi chitsimikiziro cha sayansi. Zambiri za, ndi makhalidwe ati omwe zipatsozi zimakhala nazo, ndipo zomwe zatchuka kwambiri padziko lapansi, tidzakambirana tsopano.
Ubwino wa currant wakuda wathanzi
Palibe zodabwitsa kuti mabulosi anapatsidwa udindo wa nyumba yosungira mavitamini ndi thanzi. Ndipo izi sizingatheke, chifukwa ndi zothandiza, currant yoposa onse zipatso odziwika kwa ife. Lili ndi: mavitamini ambiri (magulu B, A, K, C, P, E, etc.); mchere wambiri (iron, potassium, magnesium, phosphorus, manganese, zinki, molybdenum); organic acids. Zipatso ndi masamba a kuthengo ali ndi mafuta ofunikira, tannins, zakudya zamagetsi (fiber) ndi pectins.
Chifukwa cha mankhwala awa, ubwino wa black currant wathanzi ndi waukulu. Amachiritsidwa ndi matenda osiyanasiyana, ndikugwiritsa ntchito zigawo zonse zakutchire, kupatula mizu (zipatso, masamba ndi mphukira).
Chimodzi mwa zinthu zothandiza kwambiri za currant yakuda ndi chakuti imakhala ndi malo amodzi mwa zomera zonse ndi zipatso za vitamini C zomwe zimapezeka ndi vitamini C, pafupifupi 100 g ya zipatso - pafupifupi 250 mg ya ascorbic acid. Kuti mukhale ndi chizoloŵezi cha tsiku ndi tsiku la vitamini, ndikwanira kudya 15-20 wakuda zipatso zakuda. Choncho, kugwiritsa ntchito zipatso ndi zakumwa nthawi zonse, mukhoza kulimbikitsa chitetezo chautetezo ndikudziletsa nokha ndikukula kwa matenda ambiri.
Kugwiritsiridwa ntchito kwa currant wakuda kwa thanzi kumawonekera pamene tikudwala ndi chimfine kapena pakhosi. Chifukwa cha ascorbic acid, kupanikizana kwa zipatso, decoctions, teas ndi juices kumathandiza kuteteza chitetezo matenda, kuchepetsa kutentha kwa thupi ndi kukhazikitsa njira zamagetsi m'thupi. Njira zonsezi ndizoyenera kuchiza matenda oopsa, zilonda za m'mimba, kutuluka kwa magazi, kuchepa kwa magazi m'thupi.
Ndi chiyani chomwe chimathandiza pa currant yakuda, ndi omwe akudwala matenda a shuga. Ngati mumamwa zakumwa kapena zakumwa kuchokera ku zipatso zokoma ndi zowawa, mukhoza kuchepetsa shuga wa magazi, komanso kupewa kutuluka kwa khansa ndi matenda a Alzheimer. Madzi a currant amathandiza kukhazikitsa malingaliro, kulimbikitsa zotengera ndikupenya maso.
Kodi ndi chithandizo chotani pa currant yakuda mu zakudya?
Kwa omwe akufuna kulemera, mankhwalawa ndi abwino. Mu 100 g currant zipatso muli 38 kcal yekha. Mphamvu yamakono ya zipatso imakondweretsa kwambiri: 100 g ya zipatso zili mu mapulotini - 1 g, mafuta osapitirira 0,2 g, ndi zakudya mu black currant 11.5 g, ndipo zonse zimakopeka mosavuta.
Chifukwa cha linoleic acid, mabulosi akuda amaonedwa kuti ndi bwino kuyaka mafuta, omwe amadziwika kuti ndi imodzi mwa zinthu zofunika kwambiri za currant wakuda kulemera kwa thupi ndi khungu lokonzanso.
Komabe, ngakhale mankhwalawa ali othandiza, palinso zotsutsana ndi ntchito yake. Mwachitsanzo, chifukwa cha vitamini C wambiri , currant sangadye ndi gastritis ndi mkulu acidity, ndi kupweteka kwa chilonda komanso panthawi yoyembekezera. Ndipo madzi a currant ndi contraindicated kumwa pambuyo matenda a mtima, zilonda ndi milandu thrombosis. Ana ayenera kupatsidwa mawonekedwe ochepetsedwa komanso ochepa.