"Zidzakhala zotani kuti muchepetse kulemera?" Kwa anthu ambiri funsoli silili lokongola kwambiri. Ngakhale omwe savutika ndi kulemera kwakukulu, nthawi ndi nthawi, kutenga makilogalamu angapo, yesetsani kuwachotsa mwamsanga, popanda kuvulaza thupi. Nutritionists amalangiza kuchepetsa kulemera kuti asamalire kwambiri chakudya cha masamba. Zamasamba ndi zipatso zomwe zimatentha mafuta - choyamba cholimbana ndi makilogalamu osafunika ndi owopsa. Koma ngakhale amafunika kuti azidya moyenera. Monga mukudziwira, mutha kuwombola ku nkhaka, makamaka madzi, ngati mumawadya ndi kilogalamu.
Ndi zipatso ziti ndi zamasamba zotentha mafuta?
Tiyenera kukumbukira kuti palibe mankhwala alionse omwe amathandiza kuchepa thupi. Masamba ndi zipatso zomwe zimayaka mafuta, zili ndi mankhwala ochepa, koma ali ndi mavitamini ochuluka, zinthu zomwe zimagwira ntchito komanso fiber . Amayambitsa njira zamagetsi ndikuthandizira kuti athetse mafuta. Pa chakudya cha zakudya zotero, mphamvu yowonjezera imatha, kuposa momwe imatulutsira ndipo ma calories owonjezera salowa mu thupi.
Ndi zipatso ziti zomwe zimayaka mafuta?
Ichi ndi pafupifupi zipatso zonse zomwe zili ndi vitamini C, koma atsogoleri ozindikiridwa mwa iwo ndiwo zipatso zamphesa, mananali, kiwi. Zili ndi zinthu zapadera zomwe zimathandiza kuchepetsa thupi: flavonoids naringin, bromelain, peki, antioxidants ndi ena. Zipatso zomwe zimayaka mafuta ndizopangitsa kuti aziwamwetsa, akusowetsa njala.
Zomera zomwe zimayaka mafuta zimaphatikizapo, choyamba, udzu winawake, kabichi, nkhaka, mizu ya ginger. Zili ndi makilogalamu osachepera komanso ma microelements omwe ali othandiza kwambiri. Mukamawadyetsa nthawi zonse, mumatha kupititsa patsogolo njira zamagetsi m'thupi, kuchotsani madzi owonjezera, kuyeretsa matumbo kuchokera poizoni, kupititsa patsogolo momwe thupi lonse limagwirira ntchito.