Coffee ndi mkaka ndizofala m'mawa kumwa, zovulaza kapena zopindulitsa zomwe zimayambitsa mkangano pakati pa akatswiri a zachipatala ndi madokotala. Kusagwirizana kumagwirizana chifukwa chakuti zakumwa izi zimaganiziridwa ndi ena kukhala zothandiza, zina zimakhala zovulaza.
Kuvulaza khofi ndi kupindula
Kafi ndikumwa mowa kwambiri, ndipo nthawi zambiri amawona zosowa zambiri mmenemo kusiyana ndi kuwonjezera. Yoyamba ikuphatikizapo kukondoweza, kusokoneza dongosolo la mitsempha ndi kuonjezera chipsinjo cha caffeine. Coffee imatha kuyambitsa chizoloŵezi chowopsa kwambiri, chomwe mukamasiya mowa, chimayambitsa "kusweka", kumverera moipa, kumverera wosweka ndi kupsinjika, ndi kumutu. Ngati vuto la mtima, kumwa khofi kungayambitse matenda aakulu. Kuwonjezera apo, chakumwa cholimbikitsa chimayambitsa leaching mu thupi la zinthu zambiri zothandiza - potaziyamu, calcium , sodium, magnesium ndi ma vitamini ena.
Zodabwitsa kuti, makhalidwe ena abwino a khofi ndi ofanana ndi omwe ali m'ndandanda woyamba. Kwenikweni, izi ndizolimbikitsa kwambiri chakumwa - anthu ambiri satha kugwiritsa ntchito khofi kuti agwire ntchito, anthu omwe ali ndi mphamvu ya magazi osatopa komanso osweka. Izi zimagwirizana ndi ambiri kuti azitsutsana, koma chifukwa choti khofi imateteza matenda oopsa monga mitundu ina ya khansa, matenda a Parkinson, matenda a shuga, mphumu, chiwindi cha chiwindi ndi ena ambiri ndithu adzakweza mamba chifukwa cha zakumwa.
Chowopsa kwambiri chimaonedwa kuti ndi khofi yomweyo, ndikumwera ndi zakumwa zomwe zimakonzedwa mwa kuthira mu kapu ya khofi pansi, kenaka nkuphika mu kampani ya Turkey kapena khofi. Choncho, ubwino wa khofi wachilengedwe, komanso mkaka makamaka, ndi wapamwamba kwambiri kusiyana ndi kuvulaza.
Kodi mkaka umagwiritsidwa ntchito bwanji?
Mkaka ukhoza kukhala wovulaza kwa anthu omwe thupi lawo silitenge lactose. Kwa ena onse, mkaka ndi gwero la mapuloteni, mavitamini ndi mchere, makamaka calcium. Kuwonjezera mkaka wa khofi kapena tiyi kumawonjezera calorie zakumwa zakumwazi komanso kumapangitsa kuti zakudya zawo zikhale zabwino.
Mkaka, kuwonjezera pa khofi, kusintha zina za zakumwa, kuziwathandiza kapena kuziletsa. Mwachitsanzo, khofi yakuda imayambitsa kuchulukitsa kwa hydrochloric acid mmimba, kotero zimatsutsana ndi matenda a gastritis ndi matenda ena oyipa. Chifukwa cha mkaka, khofi sichikhala ndi mphamvu zotere m'mimba, kotero zimatha kupereka chiwerengero chachikulu cha anthu.
Chotsitsimutsa cha khofi ndi mkaka ndi chochepa kuposa cha khofi yakuda, koma kumwa koyamba sikumayambitsa vutoli, monga lachiwiri. Izi zimapangitsa khofi ndi mkaka kuti zitheke mosavuta kwa anthu omwe amatsutsana ndi khofi wakuda, mwachitsanzo, kwa achinyamata komanso odwala, ngakhale kuti mukumwa chakumwa, muyenera kuwonjezera mkaka kuposa wina aliyense.
Kofi yothandiza ndi mkaka komanso kuchepa. Zakumwa izi zimakhutiritsa mwangwiro njala ndipo zimapereka zotsatira zokhazikika. Chifukwa cha ichi, khofi ndi mkaka zingagwiritsidwe ntchito ngati zakudya zopanda zakudya kapena ngati simungathe kudya kadzutsa kwathunthu kapena chakudya chamadzulo. Kuphatikiza pa chakumwa ichi cha kulemetsa mungathe kuwonjezera sinamoni yaying'ono, koma shuga sayenera kutulutsidwa.
Ubwino ndi zoyipa za khofi ndi zonona
Ubwino wa khofi ndi kirimu ndi chifukwa cha kusiyana pakati pa kirimu ndi mkaka . Nthenda yamakono ndi yapamwamba kwambiri, chifukwa ndi mankhwala ochepa kwambiri, ndipo, kotero, pali mapuloteni ambiri, mavitamini ndi mchere. Vitamini D ndi calcium kuchokera ku kirimu zimakhala bwino chifukwa cha mafuta olemera, ndipo kuchuluka kwa L-tryptophan kumachepetsa dongosolo la mantha ndikumasintha maganizo. Kafi ndi kirimu amawonetsedwadi kwa anthu omwe ali ndi zochepa kwambiri ndipo amagwira ntchito yamphamvu kwambiri, koma kwa omwe ali ochepa kwambiri, kumwa kotere kumayambitsa mavuto.