Halva - zabwino ndi zoipa

Mafuta okongola, zachilendo za mtundu wobiriwira komanso zodabwitsa zosakanikirana - ndichifukwa chake dziko lonse linayamba kukondana ndi halva. Poyamba, zokoma izi zinapangidwa ku Iran, ndipo kuchokera kumeneko izo zimafalikira padziko lonse lapansi. Masiku ano zingakhale zovuta kupeza dziko limene simunamvepo zachisomo chosavutachi chachiarabu. Kuchokera m'nkhani ino, mudzapeza ngati mphutsi ya mpendadzuwa ndi yothandiza, kaya ili ndi zotsutsana ndi momwe ingagwiritsire ntchito kuchepa thupi.

Kodi mungakonzekere bwanji halva?

Kupanga halva n'kosavuta: kuyambira pomwe, sankhani chofunikira chachikulu - chingakhale mbewu, mtedza, sesame. Chigawo ichi chimaphwanyidwa kwambiri ndi yokazinga, kenako chimasakanikirana ndi caramel - phala. Chotsatiracho ndi halva yodekha, yowonongeka, yomwe imapweteka, yomwe imakhala ndi fungo lonunkhira bwino komanso yobiriwira. Komabe, zizindikiro ziwiri zomalizira ndizofunikira kwa mchere wa mpendadzuwa, kuchokera ku mbewu za mpendadzuwa. Iyo imapangidwa kuchokera ku sesame kapena mtedza, mtundu ndi fungo zimasiyanasiyana, koma kuyimba kwake kumakhala kosasinthika.

Ubwino wa halva kwa thupi

Halva ndikutentha kosasangalatsa, komwe kumakhala ndi zowonjezera zachilengedwe ndipo kumapangitsa zinthu zambiri zothandiza. Mwachitsanzo, mu mbeu yeniyeni ya mbeu imakhala ndi mavitamini E, PP, B1 ndi B2, komanso minerals monga magnesium, potassium, sodium, phosphorus, calcium ndi copper. Panthawi imene mumakonda kukoma kwa Aarabu, kumapangitsa thupi lanu kukhala ndi gawo la zinthu zothandiza. Chifukwa cha izi mungathe kudya zakudya zokhazokha ndikuwonekerani momwe thanzi lanu likuyendera:

• kumalimbitsa kayendedwe kabwino ka mitsempha;
• kumathandiza ntchito ya mtima wamagetsi;
• kumathandiza kuti thupi likhale ndi mphamvu zowonjezera madzi, zomwe zimakhudza kwambiri tsamba la m'mimba;
• kusungunuka kwakukulu kwa madzi ammimba;
• chitetezo cha mthupi cha thupi chimatulutsidwa ndipo kukana kwa matenda kumakula;
• makoma a zombozo amachotsedwa ndi miyala ya kolesterolini;
• Kuyenda kwa magazi kumazoloŵera;
• kulimbikitsa tsitsi ndi misomali;
• kumalimbikitsa chikhalidwe cha kubereka (makamaka akazi).

Musaiwale kuti ndondomeko iliyonse imakhala ndi mbali ziwiri, choncho zimakhala zopindulitsa komanso zovulaza - koma zimagwiritsidwa ntchito pokhapokha ngati zotsutsana kapena zotsutsana.

Kodi ndi phindu lanji la kuchepa kwa thupi?

Mwamtheradi mitundu yonse ya halva ili ndi mtengo wa caloric wa magulu pafupifupi 500. Mitundu yowonjezeka kwambiri, kuchokera ku mbewu za mpendadzuwa, ili ndi mphamvu ya 516 kcal.

Mosiyana ndi mikate ndi zakudya, zomwe ziri ndi mtengo wofanana wa caloric, mankhwalawa ali ndi zinthu zothandiza kwambiri. Pa 100 g ya halva pali 11.6 g mapuloteni ofunika, 29.7 g wa mafuta a masamba omwe amapindulitsa zamoyo ndi 54 g wa makapu - makamaka amaimira shuga, zomwe zimapatsa halvah kukoma kokoma.

Chifukwa cha zinthu zamtundu wa caloric, halva ndi yopindulitsa komanso yovulaza pa kulemera kwake. Kumbali imodzi, imathandizira kusintha njira, zimathandiza thupi kutenga zakudya komanso kugwira ntchito mwakhama. Kumbali inayi, imakhala nayo mphamvu yochuluka kwambiri (ma calories). Choncho, amaloledwa kudya okhawo omwe samadwala chifukwa cha kunenepa kwambiri kapena kulemera kwakukulu. Gwiritsani ntchito bwino m'mawa. Ndipo ndi zakudya zolimba, halva imatsutsana.

Kodi halva yovulaza ndi chiyani?

Halva ndi mankhwala olemera kwambiri, ali ndi mafuta ambiri ndi zakudya . Chifukwa chaichi, sizingadyedwe nthawi zambiri. Kuonjezerapo, zokondweretsa zimaletsedwa kwa anthu omwe amadwala matenda a shuga, kuperewera kwa thupi ndi kunenepa kwambiri. Pazochitika zonsezi, ndibwino kukana chithandizo chomwecho, kuti asayambe kuwonongera vutoli.