Pakati pa mimba, kufunika kwa zinthu zambiri zokhudzana ndi biologically kumawonjezeka kotero kuti njira ya thupi la mayi wam'tsogolo ndi fetasi ikugwirizana ndi zikhalidwe. Ganizirani ntchito ya folic acid mimba, ndi momwe zingatheke kupereka thupi ndi mlingo wokwanira wa chigawo ichi.
Kodi folic acid ndi chiyani kwa amayi apakati?
Folic acid ndi vitamini B9, yosungunuka m'madzi. Thupi lomwe liri mkati mwake likhoza kupangidwa mkati mwa tizilombo toyambitsa matenda omwe amakhala kumtunda kwa m'matumbo, kupatula kuti microflora ili bwino. Komanso, zimadza ndi chakudya. Malo enaake otchedwa folic acid ali ndi munthu aliyense, amapezeka pachiwindi ndipo amatha kupereka thupi limodzi kwa theka la chaka ngati akulephera.
Imodzi mwa zotsatira zoopsa za kusowa kwa chigawo ichi kwa akuluakulu ndi macrocytic anemia. Pakati pa mimba, folic acid, yopangidwa ndi kuperekedwa mochepa, ingakhale chifukwa cha kuperewera kwa amayi, kubisala kwa malo a mwana, kupanga mapulaneti a neural tube m'tsogolo mwana ndi zina zovuta. Poganizira chifukwa chake ma folic acid amafunika kuti pakhale mimba, sitinganyalanyaze kuti mayiyo ali ndi thanzi labwino chifukwa cha kusowa kwake, chiopsezo chowonjezereka cha zizindikiro za toxicosis, mavuto a maganizo, kuchepa kwa magazi , ndi zina.
Folic acid m'mimba yoyambirira
Folic acid, ntchito yomwe imalimbikitsidwa kuti akhale ndi pakati nthawi zonse, imafunika makamaka pachiyambi cha nthawi imeneyi. Azimayi omwe akufuna kuti atenge mimba, madokotala amapereka mapuloteni a folic acid , omwe cholinga chake ndi kulimbikitsa kukonzekera kwathunthu kwa thupi la kubala kwa mwana. Kuligwiritsa ntchito pokonzekera komanso m'masabata oyambirira a mimba, chiopsezo cha dzira losungira mimba, kuyambira kwa mimba yolimba, kutaya mimba mochepa kumachepetsedwa. M'malo mwake, mwayi wa umuna ukuwonjezeka, maonekedwe a mwana wathanzi.
Kufunika kwa mavitamini omwe ali m'magazi a amayi omwe ali ndi mimba mwachindunji kumatanthauzidwa ndi kuti iwo amalowa m'kati mwa kukula kwa maselo. Pakadutsa sabata yachiwiri ya mimba , neural tube imayamba kukula mwathunthu - njira yoyamba ya mitsempha ya ubongo, yomwe imaphatikizapo ubongo ndi msana. Panthawiyi, ngakhale vitamini B9 yochepa imayambitsa matenda oopsa a intrauterine pathologies:
- kusowa kwa ubongo;
- nthenda ya msana;
- edema wa ubongo;
- nephrosis ya mzere wa msana, ndi zina zotero.
Ngati zolakwitsa zoterozo zatsimikiziridwa, funso lochotseratu mimba lingawonongeke. Kuonjezerapo, folic acid mu mimba imafunika kuti chitukuko cha mwana chikhale bwino, kupangidwa kwa magazi particles. Komabe ma vitamini ndi ofunikira kupanga mapangidwe a nucleic acids, omwe ali ndi udindo wolowa maonekedwe. Amalimbikitsa kugwirizanitsa ndi kusakaniza kokwanira.
Kodi mukusowa folic acid mu trimester yachiwiri?
Folic acid mu trimester yachiwiri amafunika zosachepera poyambirira. Popeza kuti vitamini imeneyi imakhudza kuyamwa kwa chitsulo, kupezeka kwake pamtundu wokwanira kumapangitsa kuti mpweya wabwino ugawidwe m'magazi omwe amayenera kupanga ziwalo za thupi la fetus. Kuperewera kwa chinthu ichi m'magazi a ziphuphu zamtsogolo kumabweretsa kuwonjezeka kwa mlingo wa homocysteine, womwe umatsogolera kugonjetsedwa kwa makoma a mitsempha, kumayambitsa kupanga magazi. Zotsatira zake, mwanayo akhoza kuoneka padziko lapansi ndi zolakwika, pakati pake:
- zovuta za ubongo;
- matenda a mtima;
- matenda ali mu mapangidwe a impso;
- wolankhula pakamwa ;
- zopweteka za miyendo;
- Kuphwanya kusakaniza kwa erythrocyte, ndi zina zotero.
Vitamini iyi ndi yofunika kwambiri kuti kusasitsa kwa chitetezo cha mwana. Pankhani ya thupi lachikazi, chifukwa cha izo, kupanga magazi okwanira kumasungidwa, mwayi wa kuchepa kwa magazi ndi toxicosis umachepa. Momwe zinthu zimayendera vitamini B9, preeclampsia ikhoza kukhalapo - vuto limene chimapangitsa kuti phokoso liwonjezeke komanso kutupa kwa mapeto. Pachifukwa ichi, magazi akuyenda kudzera mu placenta amafalikira, omwe amachititsa kuti pasakhale chithukuko choyenera cha intrauterine.
Folic acid mu 3 trimester ya mimba
Kuti mwanayo azisenza bwino, folic acid imayikidwa mu trimestre yachitatu, yomwe imalepheretsa kuyang'ana kwa pulasitiki, kutuluka mwamsanga kwa amniotic membrane, kubereka msanga. Vitamini B9 imapangitsa kuti ntchito zowonongeka za mwanayo zikhalepo kale. M'kupita kwa nthawi, chinthu chomwe chili pambaliyi ndi chofunikira kuti asunge hemoglobin pamlingo woyenera m'magazi a amayi, kuti athetse kuvutika maganizo, kuchepetsa kuchita masewera olimbitsa thupi.
Ndi mtundu wanji wa folic acid omwe amamwa panthawi ya mimba?
Folic acid panthawi yomwe ali ndi pakati ndi kofunikira pa mlingo waukulu kuti akwaniritse zosowa ndi thupi la mayi, ndi thupi la mluza. Choncho, chizoloŵezi cha chilengedwechi nthawi zambiri sichikwanira, ndipo amafunika kutenga mapangidwe a mankhwala omwe ali ndi B9. Makamaka, kufunikira kwa folic acid mu mimba kumamveka pazochitika izi:
- chiwopsezo chowonjezeka cha zofooka za fetus, zomwe zimapezeka;
- matenda a chibadwa mwa mmodzi wa makolo;
- Matenda a m'mimba kapena m'mitsempha mwa amayi;
- kusanza kobwerezabwereza kwa mkazi wokhala ndi udindo.
Folic acid - mapiritsi
Kukonzekera ndi folic acid kungakhale mbali imodzi, i.e. omwe ali ndi chigawo chimodzi chogwiritsidwa ntchito, komanso zowonjezerapo zigawo - ndi kuphatikiza mavitamini ena ndi kufufuza zinthu (B12, B6, E, C, A, iron, magnesium, calcium , ayodini, etc.). Malinga ndi mbali yaikulu ya akatswiri, njira yabwino kwambiri ndi mapiritsi a folic acid omwe ali ndi 1 kapena 5 mg ya chophatikizapo.
Ndi zakudya ziti zomwe zili ndi folic acid?
Timalemba mndandanda wa mankhwala omwe ali ndi folic acid:
- ufa kuchokera ku mbewu zonse;
- parsley;
- sipinachi;
- anyezi;
- masamba;
- kabichi;
- tsabola wobiriwira;
- nyemba;
- mphukira;
- nthochi;
- chiwindi;
- ng'ombe;
- bowa;
- mkaka;
- malawi atsopano;
- walnuts, ndi zina zotero.
Ndi bwino kudziŵa kuti pamene chithandizo cha kutentha, mothandizidwa ndi miyeso ya dzuwa, ndi kusungirako chakudya cha nthawi yaitali, vitamini yofunika kwambiri imatha. Kugwiritsa ntchito tiyi wakuda wakuda ndi khofi, zizoloŵezi zoipa, zakudya zambiri zamapuloteni, kugwiritsa ntchito mankhwala ena (mwachitsanzo, mapiritsi a anticonvulsant, corticosteroids) amathandiza kuthetsa folic acid.
Kodi mungatani kuti mutenge folic acid panthawi ya mimba?
Mapiritsi omwe ali ndi zomwe zafotokozedwa zimatengedwa mosasamala kanthu kuti chakudya chimadya. Sitiyenera kukhala pansi pakamwa, koma ayenera kutsukidwa ndi madzi ochuluka, opanda carbonat omwe alibe zowonjezera. Kawirikawiri chizoloŵezi cha folic acid pa nthawi ya mimba chimagawidwa muwiri kapena katatu, zomwe ndi zofunika kugwiritsa ntchito tsiku lililonse panthawi imodzimodzi.
Folic acid panthawi yoyembekezera - mlingo
Ngati chakudya cha mayi ali pa malo osiyana, alibe matenda, palibe mawonetseredwe a kusowa kwa mankhwala omwe akukambirana, mlingo wa folic acid panthawi yoyembekezera ukhoza kuteteza - 4 mg. Mayi akapezeka kuti ali ndi vuto lalikulu la vitamini, mimba si singleton, palipangidwe kosavuta pa kukula kwa fetus, mlingo umenewu ukhoza kuwonjezeka mpaka 6-10 mg pa tsiku. Chiwembu cha ntchitoyi chimaperekedwa ndi dokotala payekha.
Kodi folic acid imatenga nthawi yaitali bwanji panthawi ya mimba?
Kodi ndikumwa mankhwala otani a folic acid panthawi yomwe ali ndi mimba, katswiri adzalankhula, malingana ndi momwe amachitira mwanayo. Nthaŵi zambiri, amalangizidwa kuti ayambe kutenga pulogalamuyo kwa miyezi ingapo asanatenge mimba, kuti azigwiritse ntchito panthawi yonse ya kugonana komanso kuti asaletse vitamini kukonzekera pamene akuyamwitsa.
Overdose wa folic acid
Kuwonjezeka kwa mlingo wa folic acid panthawi yomwe ali ndi mimba kumakhala koopsa ngati nthawi yochulukirapo yowonjezerapo imafika 20-30 mg. Pogwiritsa ntchito ndalama zambiri, thupi limasonyeza mkodzo wambiri. Pa nthawi yomweyi, kusokonezeka pang'ono mu njira za m'mimba, zizindikiro zowonongeka, zimakhala zotheka kwambiri.