Kodi mungatani kuti musamawonongeke?

Pofuna kutaya mapaundi owonjezerawo, mumafunikira metabolism yabwino. Kodi mungatani kuti mukhale ndi moyo wabwino?

Njira zowonjezereka zowonjezera kagayidwe kameneka:

1. Kufulumizitsa kagayidwe kamene kakuyenera kudya bwino, kuyesedwa kulikonse kwa njala kuli ndi zotsatira zosiyana. Ndikofunika kudya m'magawo ang'onoang'ono ndi ang'onoting'ono, chakudya cham'mawa chiyenera kukhalapo patsiku la tsiku.
2. Zatsimikiziridwa kuti kuchita masewera olimbitsa thupi kumawathandiza kuchepetsa thupi. Makamaka mphamvu, monga minofu yambiri yomwe muli nayo, ma calories owonjezera.
3. Misaji imathandizira, chifukwa imachepetsa kuyendetsa magazi ndi mitsempha yotchedwa lymphatic drainage, ndipo, motero, kuchepa kwa thupi.
4. Pitani ku sauna kapena ku bathhouse. Chifukwa cha kutentha kwa thupi, kuchepa kwa thupi kumakula. Ingokumbukirani kuti chida choterocho chomwe chimapangitsa kagayidwe kabwino ka thupi si koyenera kwa aliyense.
5. Onetsetsani kuti madzi akuyendera bwino, chifukwa kutaya madzi m'thupi kumachepetsa kuchepa kwa madzi.
6. Zakudya zomwe zimapangitsa kuti thupi likhale ndi bwino kwambiri: mbewu zonse, nyama yowonda, tchizi, tiyi wobiriwira , chili ndi mphodza.
7. Matenda oyenera amayenera kugona bwino. Gonani maola 8 pa tsiku.
8. Yendani panja. Oxygen ndi kuwala kwa dzuwa zimakhudza kwambiri kayendedwe kamadzimadzi.

Kodi mungatani kuti musamangogwiritsira ntchito mankhwala osokoneza bongo?

N'zosadabwitsa kuti makolo athu adachiza mankhwala omwe amachiza matenda onse, pali maphikidwe angapo omwe amathandiza kuchepetsa kuchuluka kwa mankhwala.

Chinsinsi # 1

Tengani zitsamba zotsatirazi:

• Fennel zipatso - 15 g;
• chamomile - 15 g;
• Linden - 15 g;
• elderberry wakuda - 20 g;
• peppermint - 20 g.

Sakanizani zitsamba zonse ndipo mutenge 20 g ya zokololazo, muyike mu mbale ya enamel, onjezerani makapu awiri a madzi otentha ndikuyika zonse mumsamba wosamba, pambuyo pa mphindi 15. chotsani. Siyani kulowetsedwa kwa mphindi 40. ozizira, ndiyeno mavuto. Madzi oterewa ayenera kuchepetsedwa ndi 40 ml ya madzi owiritsa.

Chinsinsi # 2

Tengani zitsamba zotsatirazi:

• chowawa - 2 tbsp. makuni;
• zaka zikwizikwi - 2 tbsp. makuni;
• Muzu wa ayr marsh - 3 tbsp. makuni;
• dandelion mizu - 1 tbsp. supuni.

Tengani 1 tbsp. supuni ya supuni, kutsanulira 250 ml ya madzi ozizira ndikupita kuti mukamwe. M'mawa muike moto wofooka ndipo wiritsani kwa mphindi zisanu. Pambuyo pake, ozizira ndi zovuta. Chifukwa cha msuzi ayenera kuchepetsedwa ndi madzi, motero, 250 ml. Tengani katatu patsiku kwa 50 ml pamwezi.