Cindy Crawford ndi katswiri wotchuka wa Hollywood wotchuka kwambiri womwe unasokoneza dziko lonse lapansi pamene adatha kukhala wochepetsetsa komanso wokongola kusiyana ndi kale, miyezi iwiri yokha atabadwa. Pambuyo pake, masewero olimbitsa thupi a Cindy Crawford anabalalika padziko lonse lapansi.
Koma, pochita masewero olimbitsa thupiwa kuchokera ku Cindy Crawford, tiyenera kukumbukira chinthu chimodzi chaching'ono chimene chinapangitsa kuti zikhale zopambana kwambiri - tenga mapepala kuti tiphunzire nanu. Chifukwa-werengani pansipa.
Kuchita masewera olimbitsa thupi ndi Cindy Crawford
Tengani makhadi ndikuchotsani gawo la dzanja lokhazikapo nokha - zomwe mwachotsa, patukani, ndipo zotsala zidzakutumizirani monga mphunzitsi. Nambala yotsala ya makhadi idzakuuzani kuchuluka kwa zochitika zomwe mumachita.
- Timakula mapewa - timakweza mapewa mmwamba, ndipo timatsikira pansi kuti khosi lizitha kutambasuka. Timachita maulendo 20.
- Manja kumachiuno, kumbuyo kumbuyo pa kutuluka ndi kupindika pweya. Mofananamo, musaiwale kuti mutenge m'mimba mwanu. Timachita maulendo 20.
- Gwiritsani ntchito "chingwe" - kutambasula manja pambali pamapewa, miyendo ndi yayikulu kuposa mapewa, mimba imakhazikika. Timatambasula kumbali imodzi, ndiye kumbali ina - motero, timagwedeza mbali zathu.
- Ife amatambasula manja athu mmwamba, kuyika manja athu mulolo. Timapita pansi, timagwira mwendo umodzi, kenako mwendo wachiwiri ndikukwera kunja. Timagwiritsa ntchito mofulumizitsa mofulumizitsa, ndipo timabwereza mofanana kuchokera kumbali inayo - kotero timatambasula miyendo yathu.
- Tengani makadi m'manja, khalani pansi . Tikayika mapazi athu, ndikuwombera pang'ono masokosi kumbali, timatenga khadi limodzi - timapita pansi, tikugwedezeka kuti tifika pansi, tikuyika khadi limodzi pansi. Ife timabwereranso ndi kumagwa, kutaya khadi limodzi nthawi iliyonse. Limaliza pamene palibe makadi otsalira.
- Imfa ndi makadi - ife timapita kutsogolo ndi kuyikapo sitima ya makadi pansi kutsogolo kwathumwini. Kenaka timapitabe patsogolo, titengere khadi limodzi, bondo likugwera pansi, thupi limasunthira patsogolo. Timasonkhanitsa makhadi onsewa pamodzi, ndikuukira ndi phazi limodzi lokha. Ndiye ife timabwereza kuchokera ku mwendo wachiwiri.
- Gwirani kumbuyo, miyendo pamodzi, makadi ali pamzere wofanana ndi mimba. Manja ndi mutu, ife timapita pamwamba pa exhale, kupita pansi pa mpweya. Ikani maulendo makumi asanu ndi awiri, yongolani thupilo pamtunda ndi pamapu amodzi musonkhanitse zonse m'manja.