Funchoza ndi mtundu wa zitsamba zozizira, zomwe zimagwiritsidwa ntchito kwambiri ndipo zimagwiritsidwa ntchito pamasamba a China, Japan, Korea ndi mayiko ena a Southeast Asia. Kawirikawiri bowa amatchedwa "mpunga", koma izi sizikugwirizana ndi zomwe zimapangidwa. Ndipotu mtundu uwu wa Asia ndi wosiyana kwambiri ndi mpunga, chifukwa umaphatikizapo mitundu yosiyanasiyana ya nthanga, nyemba, yams, thoko, mbatata, mbatata, chimanga.
Zakudyazi zowonjezera zimasiyanasiyana ndi mpunga, zonse zolemba ndi maonekedwe. Mosiyana ndi mpunga zokhudzana ndi mpunga zimakhala ndi maonekedwe obiriwira, omwe amasungidwa ngakhale atakonzekera. Ubwino ndi zovulaza za bowa zimachokera kumayendedwe a zinthu zakuthambo ndi zinthu zake.
Ubwino wa fucus
Mukafunsidwa ngati nyansizi zimathandiza, mungathe kuyankha molimba mtima pazowona. Ndiponsotu, maonekedwe a mankhwala abwino amaphatikizapo mitundu yambiri ya wowuma, yomwe iliyonse imakhala ndi mavitamini komanso zinthu zina. Maonekedwe enieni a bowa amadalira kuchuluka kwa kuphatikiza kwa zigawo zikuluzikulu, pafupifupi 100 g wa Zakudyazi zimaphatikizapo:
- mavitamini - B1, B2, B5, B6, B9, B12, E, PP;
- mchere - sodium (182 mg), phosphorous (153 mg), potaziyamu (30 mg), calcium (17 mg), magnesium (12 mg), pang'onopang'ono chitsulo, manganese, zinc, copper, selenium;
- zakudya zamtundu wa 2 g;
- saturated ndi unsaturated mafuta acid - 0.15 g ndi 0.18 g, motero.
Chinthu chachikulu ndizofunika zamasamba, zomwe zimakhala zochepa kwambiri zokhudzana ndi kalori zomwe zimakhala zokonzedwa bwino komanso zogwirizana ndi zotsamba zosiyanasiyana. Muwonekedwe owuma, zakudya zowonjezera zimakhala ndi mphamvu zokwanira 320 kcal; pakuphika, zimakula kwambiri chifukwa cha madzi, pamene mtengo wake wa calorific umagwa mpaka 85-90 kcal.
Funchosis ndi zakudya
Kwa aliyense amene akufuna kutaya thupi ndi kulemera kwake, bowa ndi mankhwala othandiza kwambiri. Zakudya zowonjezera zingagwiritsidwe ntchito ngati zokongoletsa zophika nyama, nsomba ndi masamba, komanso monga chophatikiza cha saladi zovuta. Pogwiritsa ntchito mankhwalawa, mukhoza kukonzekera zakudya zosiyanasiyana, kuwonjezera pa zokonzeka kale zokhala ndi masukisi ndi zonunkhira zosiyanasiyana.
Funchoza kuti awonetseke kulemera ndi zabwino chifukwa zimagwirizana bwino ndipo zimathetseratu kumverera kwa njala. Zakudya zabwino kwambiri zamagulu ndi mankhwala osiyanasiyana zimakuthandizani kuti musamadye zakudya zamitundu yambiri, ndipo mankhwala olemera amapanga thupi ndi zinthu zofunika.