Garlic ndi njira yodziwika bwino yotchedwa "wodwala", yomwe imathandiza ndi matenda ambiri ndipo imadziwika ndi mankhwala ake. Maphikidwe a anthu amakulolani kuti mugwiritse ntchito mosiyana. Ngakhale zilizonse zothandiza, adyo ali ndi zotsutsana, zomwe ziyenera kuganiziridwa kuti zisamavulaze thupi.
Garlic - chilengedwe chonse cha chimfine
Anthu ambiri adakali ana adziwa momwe ntchito ya adyo imagwiritsidwira ntchito, chifukwa mbadwo wokalamba unauonjezera ku chakudya ndikupangira "mikanda" yomwe imateteza ku matenda a tizilombo. Izi zimachitika chifukwa cha kukhalapo kwa adyoli wa allicin - izi zimachepetsa kufalikira kwa matendawa ndipo zimathandiza thupi kulimbana bwino ndi kale lomwe likuzizira. Garlic amatchedwa mankhwala achilengedwe, chifukwa kuyambira pakuwonekera kwa zochitika zambiri zimakhala zofanana.
Amadziwikanso kuti ntchito ya adyo imathandiza kuti chitetezo cha mthupi chitetezedwe komanso chitetezo chake cha antibacterial, kotero kuti chikhoza kuonedwa kuti ndi mankhwala ochizira onse. Simukusowa kumvetsetsa chomwe chinayambitsa matendawa - mabakiteriya, bowa, staphylococci - ndi limodzi mwa magawo awa, mankhwala achilengedwe ndi osavuta kuwongolera. Kusakaniza adyo, mandimu ndi uchi kumapindulitsa osakwanira mankhwala osokoneza bongo amasiku ano. Choipa chokha sichiri chisangalatsa chokondweretsa kwambiri. Komabe, chida ichi, mosiyana ndi ena, chiri chachirengedwe.
Amakhulupirira kuti m'mabvuto, adyo usiku amakhala opindulitsa kwambiri thupi - chifukwa cha kubwezeretsa kotereku, n'zotheka kupewa chitukuko cha matenda mofulumira kusiyana ndi kumwa mankhwala.
Kodi adyo ndi thanzi labwino?
Kuwonjezera pa chitetezo, adyo akhoza kuthandizira machitidwe osiyanasiyana a thupi. Kotero, mwachitsanzo, kugwiritsiridwa ntchito kwake nthawi zonse kumatha kutsuka mitsempha ya magazi ndikupangitsani kusintha kwa magazi, kuchepetsa kutsekemera kwake, kuimitsa mlingo wa cholesterol. Komanso, adyo akhoza kuchepetsa kuthamanga kwa magazi, kuchepetsa chiopsezo cha mtima ndi kupwetekedwa.
Kafukufuku waposachedwapa akuti adyo akhoza kugwiritsidwa bwino ngati njira yothandizira anticancer. Amadziwikanso kuti amuna omwe amadya adyo samakumana ndi mavuto ndi potency. Zomwe zimakhudza mderali zimagwirizananso ndi luso lokulitsa zombo.
Ndibwino kuti muzindikire kuti adyo watsopano kwambiri mu mawonekedwe ake opangira. Ngati muonjezera kuzipatso zachakudya, musazichitepo kale kuposa mphindi zisanu ndi zisanu ndi zisanu (5-7 minutes) kuti mbale isakonzedwe, kotero kuti mankhwalawa akhalebe ndi makhalidwe abwino.
Ngati mumasokonezeka ndi fungo pambuyo pa adyo, mukhoza kuchotsa mwakumwa mkaka wa mkaka wamafuta, kutchera muzu wa parsley, basil kapena masamba ambewu.
Contraindications ndi kuwonongeka kwa adyo
Ziribe kanthu kuti adyo ndi othandiza bwanji, palibe chilimbikitso kwa aliyense kuti adye. Mwachitsanzo, omwe akuyesera kuchepetsa thupi, pogwiritsa ntchito zakudya m'thupi ndi bwino kukana, chifukwa zimathandiza kuwonjezera njala . Pa chifukwa chomwecho, sichiri chovomerezeka kwa anthu omwe akuvutika ndi kunenepa kwambiri.
Kwa anthu omwe akudwala matenda a m'mimba ndi m'matumbo, ntchito yake siyivomerezeka, ndipo ndiletsedwa kwa iwo omwe ali ndi zilonda kapena gastritis pa siteji yowonjezereka. Mosamala, ziyenera kuphatikizidwa mu zakudya ndi omwe awona mavuto ndi chiwindi kapena impso.
Malingana ndi mndandanda wa zotsutsana, zikhoza kuwoneka kuti izi ndizoopsa kwambiri. Komabe, izi siziri choncho, kuti thupi labwino, adyo ndi lotetezeka. Komanso, ngakhale pokhalapo zotsutsana, simungakwanitse kuposa 0.5 - 1 lobula tsiku.