Chimodzi mwa zinthu zofunika kwambiri pa zakudya ndi mapuloteni. Ndiyo mapangidwe a amino acid omwe amatsimikizira kufunika kwake. Mapuloteni ndi ofunika kwambiri popanga maselo, matupi a thupi la munthu ndikukhala ndi ntchito zambiri zofunika.
Amino acid mu chakudya
Zomwe zili zofunika amino acid mu zakudya zimapangitsa kuti chilengedwe chawo chikhale chamtengo wapatali. Mitengo ya mapuloteni imapanganso kukula kwa chimbudzi ndi thupi pambuyo chimbudzi. Mlingo wa chimbudzi chimadalira zifukwa zingapo. Thupi limakhala lotani, ntchito zake zamadzimadzi ndi kuya kwa hydrolysis m'matumbo. Komanso, mlingo wa chimbudzi chimadalira kwambiri kupititsa patsogolo mapuloteni pokonzekera chakudya. Kupukuta, kusaya, chimbudzi ndi chithandizo cha kutentha kumathandizira ndikufulumizitsa ndondomeko ya chimbudzi ndi kukonzanso mapuloteni, makamaka chomera.
Zamagetsi zowonjezera mu amino acid
Ganizirani za mankhwala omwe amino acid ali nawo. Gwero lalikulu la amino acid zofunika ndi chakudya. Mapuloteni a zinyama ndi zamasamba ayenera kukhalapo pa chakudya cha tsiku ndi tsiku cha munthu. Kuzaza ndi amino acid a mapuloteni a zamasamba ndi zinyama ndi osiyana, motero m'pofunika kuyang'anitsitsa bwino mapuloteniwa. Ndibwino kudya nyama ndi nsomba ndi zopangira ufa, mkaka ndi tirigu, mazira ndi mbatata.
Zakudya zomwe zili ndi amino acid zimakhala zofunika kwa munthu mofanana ndi mpweya, choncho zimayenera kulipira mokwanira chakudya cha mapuloteni pakudya.
Zomwe zili ndi amino acid muzogulitsa
Zakudya zomwe zimapezeka ndi amino acid: mazira, nsomba, nyama, chiwindi, kanyumba tchizi, mkaka, yoghurt, nthochi, masiku ouma, mpunga wofiira, nyemba ndi mbewu, mtedza wa pine, amondi, nkhono, nkhanu, nkhuku, amaranth.
Amino zida zamtengo wapatali
Zofunikira zamagazi amino mu zakudya
Kawiri kawiri mu zakudya ndi kusowa kwa atatu amino acid, ndicho chifukwa mankhwala omwe ali ndi mapuloteni amaweruzidwa ndi kuchuluka kwa zomwe ali nazo.
Choncho tiyeni tione zomwe zili ndi amino acids methionine, tryptophan ndi lysine.
Methionine amapezeka kwambiri mu mkaka, koma amapezekanso ndalama zogulira nsomba, nyama ndi mazira. Pakati pa oimira mapuloteni a masamba, kukhalapo kwa methionine kungadzitamande nyemba ndi buckwheat.
Tryptophan amapezeka m'mazira, tchizi, nsomba, kanyumba tchizi ndi nyama. Komabe, mu nyama chiwerengero cha zomwe zili ndizosiyana, malingana ndi gawo la nyama. Mu minofu yogwirizana (khosi, shank) ndi yaing'ono kwambiri, ndipo mu zamkati ndi zachikondi ndizokwanira. Zina mwazochokera ku chomera, tryptophan ndi nyemba zambiri, nandolo ndi soya.
Lysine ali ndi mkaka wonse, komanso tchizi, dzira yolk, tchizi, nsomba, nyama ndi zomera.
Mafuta a amino acid mu zakudya
Mafuta a amino osakaniza mu zakudya ali mu ndalama zochepa. Ambiri mwa iwo ndi mbali ya mapuloteni omwe amawotchedwa hydrolyzed ndi protease enzyme m'matumbo. Mamolekyu amino acid omwe sali okhudzana ndi ma molekyulu ena amathamangira mwamsanga mwazi mwachindunji kuchokera m'mimba ndipo amalepheretsa kuwonongeka kwa minofu. Ndichifukwa chake masewera olimbitsa thupi amino acids ali otchuka kwambiri, ngakhale mtengo wake wapatali. Kuwombera kumakhala kovuta kwambiri komanso kokhalitsa, ndipo kuthamanga kwa thupi la wothamanga ndi mapuloteni ndizomwe zili zoyenera, komanso momwe zingathere.