Matenda Atherosclerosis

Kuphwanya kwa kagayidwe ka thupi m'thupi, makamaka mafuta a kagayidwe ka mafuta, ndi chifukwa choyambitsa matenda monga atherosclerosis. Choyambitsa matendawa ndi mafuta pa makoma a mitsempha, omwe amawonekera chifukwa cha kuchuluka kwa mafuta m'thupi mwazi. Ndi ntchito yoyenera ya thupi, cholesterol imapezeka m'magazi ndipo imakhala yogwirizana ndi chinthu china chomwe chiri gawo la mafuta. Chifukwa cha kuwonjezeka kwa chiwerengero cha mafuta m'thupi chingakhale kudyetsedwa kwa zakudya zambiri, kupanikizika, ntchito yosayenera ya chithokomiro kapena zozizira za kugonana. Pakapita nthawi, kuzungulira chikhomo pamtunda wa chotengera kumayamba kukula minofu yowonongeka ndi mandimu - iyi ndiyo atherosclerosis ya zotengerazo. Pamene mapulogalamu a kolesterolomu amawonongedwa, mapuloletiti amatsatiridwa pa nthaka yoonongeka, yomwe imayambitsa magazi m'mitsuko.

Kupewa kusagwirizana ndi matenda a mitsempha kumaphatikizapo kuthetsa kusuta, kuchotsa kulemera kwakukulu, ngati kulikonse, kugwirizana ndi zakudya, komanso kuyenera kupeŵa kupanikizika ndi vuto lililonse la maganizo.

Zizindikiro za matendawa ndi ululu m'madera okhudzidwa. Ngati mukudwala matenda a atherosclerosis a zotengera za mtima, ndiye kuti ululu udzakhala kumbali ya kumanzere kwa chifuwa, kupanikiza, kukoka. Mitengo ya miyendo ikakhudzidwa, mudzayamba kumva zovuta pambuyo poyendayenda kapena kutsegula ziwalo za m'munsi. Kusokonezeka kwa magazi ku ubongo kungayambitse kusokoneza, kukumbukira bwino. Kufufuza bwinobwino kumeneku kungatheke ndi katswiri mwa kuyesa magazi.

Kuchiza kwa matenda a atherosclerosis

Mukasankha momwe mungachiritse matenda a mitsempha ya mitsempha, mungasankhe mankhwala osagwiritsa ntchito mankhwala. Kuphatikiza pa kugwiritsa ntchito mankhwala polimbana ndi matendawa kumathandiza kuchita masewera olimbitsa thupi, kuthetsa kulemera kwakukulu, chakudya chapadera ndi moyo wamtendere popanda mavuto. Kuchita masewera olimbitsa thupi komanso kudya zakudya zoyenera pamodzi ndi moyo wathanzi kumachepetsa kwambiri chiopsezo cha matenda opatsirana.

Ngati matendawa ayamba kale, m'pofunika kuchita chithandizo mothandizidwa ndi mankhwala, ndipo, ngati kuli kotheka, opaleshoni yothandizira. Pali mankhwala angapo omwe angachepetse mlingo wa kolesterolo m'magazi, akhoza kusankha dokotala. Kudzipanda popanda kufunsa katswiri kungangowononga thanzi lanu. Masiku ano, madokotala amagwiritsa ntchito njira zopaleshoni kuti magazi aziyenda bwino m'mitsuko yomwe imakhudzidwa ndi matenda a atherosclerosis.

Matenda a Atherosclerosis

Ntchito yaikulu ya zakudya sizingalepheretse kupatsirana kwa mafuta m'thupi, monga kubwezeretsedwa kwa mankhwala ofunika kwambiri. Maziko a zakudya adachepetsedwa chakudya cha kalori, chakudya chochepa (ma 5-6 pa tsiku), kutsegula masiku. Ngati Ndiwe mwini wa mapaundi owonjezera, ngati mumatha kudya zipatso ndi ndiwo zamasamba. Pectin imalepheretsa kuyamwa kwa kolesterolini, ndipo minofu imathandiza kusintha kwa matumbo. Phindu lalikulu ndi mafuta a nsomba, nsomba, mazira ndi tchizi. Chosavuta ku menyu ndi ZONSE zokazinga, komanso mafuta a nyama. Cook, simmer, kuphika, koma musafulumire.

Kuwona zakudya, kuchita masewera olimbitsa thupi komanso kulemera kwake, mungapewe zotsatira zoopsa za matenda a atherosclerosis, monga matenda a mtima ndi zilonda. Kusamalira thanzi lanu pa unyamata kumapereka mpata waukulu wosunga mpaka ukalamba.