Musanayambe kuwona zotsatira za chinthu chilichonse chatsopano cholemetsa, ambiri amafuna kudziwa momwe ziliri zotetezeka. Chifukwa chakuti kutchuka kwa khofi wobiriwira tsopano ndi kotsika kwambiri, funso lofanana likuwonekera - ndi khofi yobiriwira yovulaza? Tiyeni tione funso ili mwatsatanetsatane.
Kuipa kwa khofi wobiriwira ya kulemera kwake: zotsutsana
Musaiwale kuti khofi wobiriwira ndi khofi pambuyo pake, ndipo ili ndi zotsutsana zambiri. Ngati mutamwa zakumwazi, mosasamala za iwo, mosakayikira mudzaphunzira kuchokera kwa inu nokha zomwe zakuvulazani ku khofi wobiriwira. Kotero, mndandanda wa zotsutsanazo:
- glaucoma (caffeine, yomwe imapezeka mu khofi wobiriwira, imachulukitsa kwambiri mkati mwa diso, zomwe zingabweretse mavuto);
- Kuthamanga kwa magazi (khofi imayambitsa vuto, kotero simukusowa kutenga chobiriwira cha odwala omwe ali ndi matenda oopsa kwambiri);
- Kutsekula m'mimba (khofi ili ndi mankhwala ofewetsa ofewa);
- Matenda omwe amachititsa kuti matendawa asapweteke (khofi imakhudza kwambiri matendawa ndipo imakhala yovuta);
- Matenda a nkhawa ( caffeine amachulukitsa nkhawa);
- nthawi yothandizira kuteteza maganizo ndi zosokoneza (kusokoneza zotsatira za mankhwala pa dongosolo lamanjenje);
- osteoporosis (caffeine imayambitsa calcium mafupa, koma mudziko lino sizingaloledwe);
- mimba ndi lactation (chifukwa cha kusowa kokwanira kafukufuku pankhaniyi, kugwiritsa ntchito khofi m'nthawi ino sikuvomerezeka).
Mutha kudziweruza nokha kuti khofi wobiriwira ndi yoopsa bwanji, chifukwa cha zosiyana ndi zomwe mwaziwona.
Kofi yaukhondo: ndi yovulaza kapena ayi?
Kuyankhula za momwe khofi yoipa ilili kwa anthu omwe alibe kutsutsana, ndizovuta, chifukwa panali kafukufuku wochepa pa nkhaniyi. Komabe, tikhoza kukambirana za zochitika zambiri zomwe zingatheke.
- Anthu omwe amamwa makapu 3-4 pa khofi tsiku ndi tsiku adzakumana ndi mavuto a thanzi. Kofi yapamwamba ndi khofi, ndipo siletsedwa kumwa madzi ambiri.
- Malingana ndi kafukufuku wina, anapeza kuti khofi yochuluka kwambiri imasokoneza chilengedwe komanso imayambitsa kunenepa kwambiri kwa chiwindi .
Muzinthu zonse muyenera kudziwa chiyeso, komanso kuti mankhwalawo savulaza, ndikofunika kuti musapitirire mlingo woyenera. Kuonjezerapo, kugwiritsa ntchito khofi kumalimbikitsidwa kuti zigwirizane ndi chakudya chapadera.