Daria Lisichkina - kutentha kwa mafuta

Daria Lisichkina wapanga maofesi olimbitsa thupi omwe amayenera kutaya thupi ndikukonza chiwerengerocho. Mimba yamtambo, chiuno chofewa, zotchinga, zonsezi zingatheke mosavuta ngati nthawi zonse mumachita masewera olimbitsa thupi okonzedwa ndi Daria Lisichkina. Mayi aliyense amatha kupirira ntchito imeneyi, chifukwa zochitika zonse n'zosavuta, zikhoza kuchitidwa pakhomo, sizimayambitsa kutopa, kupweteka minofu ndi ziwalo.

Mtsikana aliyense amatha kusankha yekha masewera olimbitsa thupi omwe amayenera kumadera ena ovuta. Tiyeni tione mwatsatanetsatane machitidwe abwino omwe amaphunzitsidwa ndi Daria Lisichkina.

Daria Lisichkina akuphunzitsidwa kutentha kwa mafuta

Zochita zoterezi zimathandiza kuwotcha mafuta ndi chakudya, kupanga chovala chochepa kwambiri ndi nsapato zotsekemera popanda kugwiritsa ntchito ojambula. Daria Lisichkina akuphunzitsidwa kutentha mafuta ali ndi magawo asanu:

1. Wotentha . Ntchito zozizira kupuma, zomwe zimakonzekera thupi kuti lipitirize maphunziro.
2. Cardio mwakhama . Panthawi imeneyi, timalimbitsa mtima wa mtima, kukhala ndi chipiriro ndi kutentha mafuta.
3. Gwiritsani ntchito m'chiuno . Pazigawozi zozizira mudzafunikira rug. Komabe, ngati kulemera kwakukulu kapena kupweteka kumodzi kumakutetezani kuti musachite kayendedwe kena, mungathe kuzichita pang'onopang'ono kapena ngakhale kudumpha masitepe onsewa.
4. Kuphatikizidwa . Zochita izi zakhala zikuchitika kale kuti apange minofu yonse ya thupi.
5. Kutambasula . Ndilo gawo lachisanu pa mazira olimbitsa thupi a Daria Lisichkina omwe ndi ntchitoyi, chifukwa kutambasula kumathandiza kuthetsa kutopa, kubwezeretsa ndi kumasula minofu yonse imene katundu wamkulu anapangidwa.

Daria Lisichkina amalimbikitsa kuphatikiza zochita zolimbitsa thupi ndi zakudya zabwino. Patsiku limalimbikitsa kuti musadye mafuta oposa 20 g, makamaka masamba, ndipo osapitirira 150 g mapuloteni. Zakudyazi ziyenera kupindula ndi zipatso zomwe zimadzaza thupi ndi mphamvu ndi mavitamini. Anthu olemera kwambiri komanso ochizabwino adzapatsidwa ndiwo zamasamba ndi mapiri, zomwe zimakhala ndi mchere wambiri. Pachifukwa ichi, idyani m'magawo ang'onoang'ono, ndipo imwani madzi omveka ngati momwe mungathere.

Maphunziro ndi Daria Lisichkina amayenera kuchitidwa tsiku ndi tsiku, ndipo zimawonekeratu kuti mapaundi owonjezera ayamba kupita mwakachetechete, ndipo thupi lidzakhala lokongola ndi zotanuka.