Kodi tiyi alipo angati?

Teya ndi imodzi mwa zakumwa zakale kwambiri padziko lapansi, kunyumba komwe kuli China. Kwa ife tiyi yapezeka m'zaka za zana la 17 zokha ndipo kuyambira nthawi imeneyo idakhala mowa wochuluka kwambiri komanso wokonda kwambiri, anthu omwe amapeza bwino amawonetsera kuti ndibwino kuti azikhala ndi makhalidwe abwino komanso opindulitsa. Anthu okonda kwambiri zakumwa za masiku ano samangoganizira mankhwala okhaokha, koma ndi kuchuluka kwa ma calories omwe alipo mu tiyi.

Kodi tiyi alipo angati?

Kalori wokhudzana ndi tiyi zimadalira pazinthu zambiri, kuti ndi nthawi yochuluka yotani yomwe ikugwiritsidwa ntchito, kaya ndi yowopsya kapena yowonongeka, yomwe imakhala yowonjezera, komanso, zowonjezera.

Ndiyeso ya okosijeni, tiyi umagawidwa kukhala wobiriwira ndi wakuda. Tidzakambirana za tiyi wakuda, yomwe ndi yodididwa kwambiri. Kalogalamu yamakono ya tiyi yakuda ndi 130 kcal pa 100 magalamu, ndipo tsamba lonse ndi 150 kcal pa 100 g Komabe, anthu omwe amawona kulemera kwawo sayenera kudandaula, chifukwa chikho chimodzi cha tiyi yakuda chili ndi 3 kcal ndi 1 kcal ya tiyi wobiriwira.

Kalori wothira tiyi akhoza kuwonjezeka modabwitsa, ngati mumagwiritsa ntchito ndi zowonjezera zosiyanasiyana. Kawirikawiri anthu amamwa ola limodzi ndi shuga, lomwe limakhudzidwa kwambiri ndi thupi, pomwe palibe chabwino. Kuzindikira makilogalamu angapo mu tiyi okoma akhoza kuwerengedwa: supuni imodzi ya shuga ili ndi makilogalamu 35, pafupifupi kapu ya tiyi imaphatikizidwa supuni 2 ya shuga, izi ndi ma calories 70, ndi tsiku lomwe timamwa makapu atatu a zakumwa, tiyi ikhoza "kupereka" kcal 210, ndipo izi ndizowerengeka kale.

Ma caloriki a tiyi wakuda ndi mkaka amadalira mkaka wa mkaka, kotero zizindikiro zimachokera ku 35 mpaka 45 kcal, koma mosiyana ndi tiyi wokoma, tiyi ndi kuwonjezera mkaka kungapindulitse thupi, chifukwa, monga mukudziwa, mankhwala a mkaka ali ndi calcium yabwino, ndipo imalimbikitsa mano ndi mafupa.

Kaloriki ya tiyi yokwana 30 kcal. Uchi uli ndi mchere wochuluka, mavitamini, mankhwala othandizira mankhwala, kotero, ali ndi zamtengo wapatali kwambiri za thanzi. Kuwonjezera apo, zatsimikiziridwa kuti kukoma uku kumathandiza kulimbana ndi kulemera kwakukulu , chifukwa kumathandiza kutentha mafuta. Komabe, ngati uchi ukuwonjezeredwa ku tiyi wotentha, ndiye kuti udzatayika kwambiri mankhwala ake, choncho ndi bwino kugwiritsa ntchito zokometsera zokongoletsera zokhazokha ndi tiyi.