Msuzi wa nkhuku - phindu

Msuzi wa nkhuku wakhala ukugwiritsidwa ntchito monga chimodzi mwa zakudya zofunika kwambiri pa zakudya ndi mankhwala ochiritsira. Madokotala ndi odyetserako zakudya amodzi amatsimikizira kuti zopindulitsa za msuzi wa nkhuku ndi odwala, akuluakulu ndi ana. Zopindulitsa za mbale iyi zimagwiritsidwa ntchito mobwerezabwereza kubwezeretsa mphamvu pambuyo pa matenda aakulu ndi machitidwe, matenda opatsirana, matenda a m'mimba, mapewa ndi kupuma.

Chikuku - chimapangidwa

Chifukwa chiyani supu ya nkhuku ndi yothandiza kwambiri? Choyamba - chimachitika, ndipo chachiwiri - machiritso ndi kubwezeretsa thupi. Choyamba, tiyenera kukumbukira kuti msuzi wokonzeka mwatsopano amakhala ndi machiritso enieni. Kuonjezeranso ntchito ya mbale kungakhale kuwonjezera mizu, ndiwo zamasamba ndi zonunkhira ku msuzi.

The zakudya zofunika nkhuku msuzi brewed kuchokera m'mawere:

• mapuloteni - 4,3 g (34%);
• mafuta - 3.6 g (64%);
• Zakudya - 0,4 g (3%).

Mafuta a msuzi angakhale apamwamba pamene amagwiritsa ntchito mbali zina za nkhuku, komanso nyama ndi khungu ndi mafuta ochepa. Chidutswa cha zinthu zakuthambo pa chakudyachi chikuphatikizapo:

• mchere;
• mono- ndi disaccharides;
• zinthu zokhwima;
• Zipangizo za zakudya, makamaka peptides;
• pafupifupi vitamini B zonse, komanso choline, biotin, niacin, mavitamini A, C, PP, E, D;
• kuchuluka kwa tizilombo toyambitsa matenda ndi macroelements: iron, magnesium, phosphorous, potaziyamu, fluorine, chromium, sodium, mkuwa, ayodini, aluminium, cobalt.

Zakudya zamtundu wa nkhuku kuchokera ku nyama zowonda ndi zoposa 50 kcal pa 100 g. Pamene kuphika chakudya kuchokera ku mafuta a nkhuku, mphamvu ya msuzi ikhoza kuwonjezeka.

Chikuku msuzi ndi kuchepa

Chifukwa cha msuzi wa nkhuku ndiwothandiza kuchepetsa kulemera kwake - ndi zabwino ndipo nthawi zambiri zimakhudza mimba, kulemetsa thupi ndi mavitamini ndi mchere. Mukamawona chakudya chochepa, chomwe chimatchedwa "kuyanika", msuzi wa nkhuku ndi chimodzi mwa zinthu zothandiza kwambiri pazamasamba, monga momwe zimakhalira m'magazi ndi zochepa.

Msuzi wa nkhuku uli ndi katundu wofulumizitsa "chinyontho chakumwa," ndiko kuti, kuthamanga ndi kulimbikitsa njira zamagetsi. Msuzi watsopano umalimbitsa minofu ya mtima ndipo amathandiza kuyeretsa zotengera za kolesterolini . Ndi maseŵera olimbitsa thupi ndi thupi, zoterezi za mbale iyi ndizofunika kwambiri.

Msuzi - Mvula kapena kupindula?

Ndi phindu lonse la msuzi wa nkhuku, zingakhale zovulaza. Msuzi wambiri ukhoza kusokoneza chiwindi, chifuwa cholemera kwambiri ndi kapamba. Pamaso pa matenda a ziwalo izi, nkofunika kukonzekera mitsempha yochokera ku nyama yowonda ndikuigwiritsa ntchito moyenera.