Chimodzi mwa zinthu zodabwitsa kwambiri pa tebulo lathu ndi tchizi ndi nkhungu. Mapindu ndi zovulaza za mankhwalawa ndi odyetserako akuyesedwa m'njira zosiyanasiyana.
Kodi nkhuku zothandiza ndi zoipa ndi nkhungu ndi ziti?
Monga tchizi wamba, mankhwala ndi nkhungu amapangidwa kuchokera ku mkaka, kotero pali calcium yambiri mkati mwake. Ndipo chifukwa cha nkhungu zimakhala bwino kwambiri. Ngakhale mcherewu uli ndi mapuloteni ambirimbiri, pali amino acids, phosphorous, vitamini B, ma vitamini A ndi D. Malinga ndi kafukufuku waposachedwapa, nkhumba za nkhungu zimalimbikitsa kuti pakhale khansa ya pakhungu, yomwe imachepetsa chiopsezo cha khansa yapakhungu ndi matenda ena a khungu.
Komabe, kuwonjezerapo phindu ndi kuvulazidwa ndi tchizi ndi nkhungu, inunso mungakhale ngati mumagwiritsa ntchito kwambiri. Nkhumba zimakhudza kwambiri tizilombo toyambitsa matenda, zomwe zingathetsere m'mimba matenda. Kuphatikiza apo, mankhwalawa amachititsa chifuwa. Zimatsutsana ndi omwe ali ndi chizoloŵezi chodzitamandira, odwala matenda a impso, popeza ali ndi sodium zambiri.
Kodi n'zotheka kudya tchizi ndi nkhungu pa nthawi ya mimba?
Amayi am'mbuyo amakhalanso ndi maonekedwe a thupi osati zofunikira - sizidziwika kuti thupi lingakhale ndi mtundu wotani. Mukhoza kudya tchizi ndi nkhungu m'mayi oyembekezera pokhapokha mu pies ndi casseroles.
Ubwino ndi kuvulazidwa kwa tchizi ndi mtundu wa buluu
Pali mitundu yambiri ya tchizi ndi nkhungu. Pali tchizi choyera, chofiira, chakuda chakuda, koma cholemekezeka kwambiri, komanso chodziwika kwambiri ndi chodziwika, ndi buluu. Funso ndiloti, ngati tchizi ndi nkhungu zothandiza, zimakonda zambiri. Akatswiri amayankha bwino. Zoterezi, mmaganizo awo, zingakhale zoopsa kwa iwo omwe salekerera penicillin, omwe amapezeka mu mtundu wa buluu wambirimbiri. Kugwiritsiridwa ntchito kwake ndiko kuti kumatha kusintha chimbudzi, kulimbitsa mafupa ndi mano.