Ngati mutasankha kukhala ndi moyo wathanzi komanso kuchepetsa kulemera kwanu, chofunika kwambiri ndi zakudya zabwino. Zovuta, zimakhala zovuta kusiya shuga ndi maswiti. Tikukupemphani kuti muganizire zomwe mungasankhe shuga ndi zakudya.
Kodi chingasinthe shuga n'chiyani?
Malo otchuka kwambiri komanso otetezeka m'malo mwa shuga ndi shuga kwa ashuga. Chida ichi chiri chachilengedwe, koma, mwatsoka, chiri ndi makilogalamu ambiri . Otsatira othandizira amadzazidwa ndi ngozi iyi: mudzadya zokoma, koma osapeza zosangalatsa zomwe nthawi zonse zimakhala, magawo ena adzawonjezeka kwambiri. Mwa njira, fructose, yomwe ili mu mankhwalawa, imalimbikitsa kuika mafuta. Palinso zotsatira zina zomwe zingawononge mavuto aakulu, mpaka kuyamba kwa khansa.
Pa ntchito yabwino yochita ubongo, shuga ndi yofunikira. Mukhoza kutenga shuga ndi shuga pamene mukugwiritsa ntchito mankhwala ochokera ku ufa, tirigu, masamba ndi maapulo. Momwemo, mumakhazikika muyezo wa shuga m'magazi.
Ngati mwasankha kuchepetsa thupi kapena kuyesetsa kuti mukhale wolemera, ndi bwino kusiya shuga.
Kodi ndingasinthe shuga ndi uchi?
Timayankha funsoli motsimikiza kuti: uchi ndi chakudya chofunikira kwambiri. Lili ndi mavitamini ochulukirapo ndipo amawunika zinthu, zomwe zimathandiza kwambiri thupi la munthu. Komanso, uchi ndi chokoma kwambiri. Zimalimbitsa chitetezo cha mthupi komanso chimapangitsa mphamvu zogwira ntchito komanso kupirira.
Mukhoza kutenga shuga ndi zinthu zina. Kawirikawiri shuga wochokera ku beets umaloledwa ndi bango. Koma pamakhudza thupi la mankhwalawa palibe kusiyana, kotero palibe chifukwa chobwezera.
Timapereka m'malo mwa shuga ndi mchere. Inde, mikate ya biscuit ndi zonona mafuta sizigwira ntchito. Koma kuphika maapulo kapena mapeyala ophimbidwa ndi tchizi tchizi si zokoma zokoma zokha, komanso zimapindulitsa thupi lanu. Komanso samalani ku marmalade , odzola ndi marshmallows.
Mukhozanso kugwiritsa ntchito chokoleti mmalo mwa shuga, koma ndiyenera: izi ziyenera kukhala zowawa. Yesetsani kudziletsa nokha m'magawuni, mwinamwake sipadzakhala phindu lokana shuga. Tsopano mukudziwa njira yabwino yothetsera shuga ndipo mungasankhe nokha njira yabwino.