Kodi ndi vitamini wotani amene amapezeka mu mphesa?

Chilimwe chimatipatsa zinthu zambiri zokoma komanso zathanzi. Panthawi ino timayesetsa kudzaza thupi lathu ndi zinthu zosiyanasiyana zothandiza, tizilombo toyambitsa matenda ndi mavitamini. Ndipotu, zimadalira momwe thupi lathu lidzakhalira komanso momwe lidzakhalire ndi nyengo yozizira.

Kuyambira mu August, tikhoza kusangalala ndi mabulosi othandiza, monga mphesa . Ochiritsira akale analankhulanso za zopindulitsa zake. Matenda ndi njira zothanzizira mphesa pamthupi zimachokera ku mabulosiwa.

Zolemba za mphesa

Mphesa mosavuta zimakhudza thupi mwa kusunga chakudya chochuluka mkati mwake. Pa nthawi yomweyo, chakudya choterechi n'chothandizira thupi ndipo n'zosavuta kuti iwo azidya. Komabe, kuchuluka kwa caloriki zamagululi sikumalola kugwiritsa ntchito patsiku ndikufuna kulemera.

Musagwiritse ntchito mphesa ndi omwe ali ndi matenda a pancreatic. Koma ena onse angathe kuwona ubwino wa zipatso za vinyo ndi mavitamini omwe ali mu mphesa.

Zamkati mwa mavitamini m'mphesa

Mtundu wa vitamini womwe umapezeka mu mphesa umadalira mtundu wa mphesa, malo ndi momwe amakulira. Zothandiza kwambiri pa thanzi ndi kukongola ndi mitundu yakuda. Komabe, mavitamini m'mphesa ali ofanana, mosasamala kanthu kosiyanasiyana.

1. Wotchuka kwambiri vitamini C , kapena ascorbic acid. Lilipo mowirikiza kwambiri mu wowawasa sukulu. Koma mu kish-misha wokoma mtengo wake wochepa.
2. Vitamini PP , kapena nicotinic asidi. Amathandizira kuoneka kwa ascorbic. Kuti mupeze mlingo wa tsiku ndi tsiku wa vitamini, ingomwani kapu ya vinyo wofiira. Mavitaminiwa amafunika kuti thupi lonse lizizira. Kuperewera kwa vitaminiku kungachititse chiwindi kugwira ntchito molakwika, matenda ena a khungu, malungo ndi zovuta zomwe zimachitika pa chitukuko cha mwana wosabadwa.
3. Ma vitamini B. Mphesa muli mavitamini ambiri a gulu ili. Zonsezi ndi zofunika kwambiri kwa thupi lathu, makamaka kwa dongosolo la manjenje. Kuperewera kwa mavitamini a gululi kumabweretsa maonekedwe a kutopa, kukhudzidwa ndi nkhawa, kugona komanso ngakhale kuzunza.
4. Vitamini H , kapena biotin. Chifukwa chake, zimagawidwe zamagazidwe, kupatukana kwa mapuloteni ndi mafuta, kupangidwa kwa nucleic acids ndiko kotheka.
5. Vitamini E. Vitamini E yokwanira imakhudza nkhope yathu. Khungu limakhala lofunda, loyera, tsitsi ndi misomali ndizolimba komanso zathanzi. Kuwonjezera apo, vitamini ali ndi zotsatira zabwino pa ntchito yobereka.

Pambuyo posankha mavitamini omwe ali ndi mphesa, ndibwino kunena kuti mabulosiwa ndi ofunika kwambiri kuti tikhale ndi thanzi lathu.