Koko ndi mkaka sizimangokondedwa ndi ana, akuluakulu ambiri amadzipiritsa ndi zakumwa zonunkhira izi. Tiyeni tiwone chomwe mphamvu yamtengo wapatali ya koka ndi mkaka ndi, ndi momwe zimathandizira makamaka.
Ndi ndalama zingati mu chikho cha kakale?
Lero kumwa uku kwakonzedwa m'njira zosiyanasiyana, ndipo njira yophika moyenera imadalira kalori wokhutira. Kukonzekera kocoa malinga ndi kalasi yofiira idzafuna izi:
- 20 g wa ufa wa kakao (masupuni 3);
- 200 g madzi;
- 100 g mkaka;
- 20 g shuga (masupuni 5).
Choyamba, ufa wa kakao umathiridwa ndi madzi otentha ndipo amaloledwa kuima kwa mphindi zingapo, ndiyeno kuwonjezera mkaka ndi shuga. Ngati mukuphika kakale pazakudyazi, ndiye kuti 100 g zakumwazo zili ndi makilogalamu pafupifupi 65.
Tiyenera kukumbukira kuti mphamvu yamtengo wapatali imakhudzidwa ndi mafuta omwe amapezeka mkaka, omwe amagwiritsidwa ntchito kuphika. Kuphatikizanso apo, ena amaonjezeranso mkaka, ndipo wina aliyense amasankha kuchotsa madzi kuchokera ku chophimba. Zakudya za caloriki za koko, zokophika mkaka, ndithudi, zidzakhala zapamwamba, ndipo zidzakhala pafupifupi makilogalamu zana pa 100 g.
Mphamvu ya koco imadalira ndi kuchuluka kwa ufa womwe mumatenga, ndiko kuti, kuchokera ku mphamvu ya zakumwa, chifukwa mafuta a koco palokha ndi amchere, ngakhale kuti sitimamwa gawo lake, chifukwa limapanga madzi.
Okonza ena amawonjezera shuga ndi mkaka ufa kuti ufa wa koko, womwe umakhudzanso mphamvu yamtengo wapatali. Pomaliza, kumbukirani kuti zakudya zamakono za mkaka ndi mkaka zikuwonjezeka, ngati muwonjezere shuga kwambiri, yikani pamwamba pa zonyowa kapena zonyowa.
Koko ndi kofunika bwanji?
Kugwiritsidwa ntchito kwa kakale ndi mkaka ndi kukhalapo kwa calcium, magnesium , chitsulo, mavitamini B, PP ndi K. Kuwonjezera apo, zakumwa izi zili ndi mankhwala achilengedwe oletsa antioxidants, organic and saturated fatty acids. Ndibwino kwa iwo omwe amakana kumwa khofi kapena kukhala ndi kuthamanga kwa magazi, chifukwa ali ndi tizilombo tochepa.