Ngakhale m'masiku akale, anthu ambiri ankadziwa kuti udzu winawake umathandiza. Chodabwitsa chimenechi chinagwiritsidwa ntchito pochiza mndandanda wa matenda osiyanasiyana ndipo nthawi zonse, makamaka m'manja mwa anthu otchuka ochokera m'mayiko osiyanasiyana. Mankhwala amasiku ano amathandizanso kuwona kothandiza kwa udzu winawake wodalirika mu mankhwala ndi kupewa matenda ambiri. Malingana ndi madokotala, masambawa ali ndi tonic, anti-aging, antiseptic, anti-inflammatory ndi zina zambiri zothandiza katundu. Masamba ndi mizu ya chomera chodabwitsa ichi ali ndi malo ochiritsa. Kutchuka kwa masamba awa m'dziko lathu kukukula mofulumira, tsiku lirilonse likuwonjezeredwa ku zakudya zomwe mumazikonda, zomwe zimagwiritsidwa ntchito mu cosmetology yowerengeka ndikugwiritsidwa ntchito ngati mankhwala. Chida ichi ndi chabwino chokhala ndi chiwerengero. Azimayi ambiri akhala akudziŵa kale ubwino wa udzu winawake wosungunuka.
Kulemera kwa thupi ndi celery - maphikidwe
Monga momwe zinalembedwera kale, udzu winawake wamtengo wapatali ndi mwayi waukulu kubweretsanso chiwerengero chanu. Tiyeni tiyang'ane pa maphikidwe apamwamba a mbale ndi udzu winawake, zomwe zingathandize kuti mukhale woyenera.
Msuzi wa selari
Zosakaniza:
- mapesi a udzu winawake - 300 g;
- tomato - 5 ma PC;
- kabichi watsopano - 400 g;
- tsabola wofiira wofiira - 2 ma PC.;
- masamba.
Kukonzekera
Muyenera kubweretsa madzi ku chithupsa, mchere, kuchepetsa masamba odulidwa, kuphika kwa mphindi khumi kuchokera pa madzi otentha. Tsekani chivindikiro, chophimba ndi zitsamba ndikuzisiya. Gwiritsani ntchito supu iyi ikhale yopanda malire tsiku lonse.
Saladi ndi udzu winawake
Zosakaniza:
- Tsabola wa ku Bulgaria;
- Peking kabichi;
- udzu winawake;
- nkhaka.
Zakudyazi (kukula kwake amasankhidwa kuti azilawa) apamwamba kwambiri, opangidwa ndi mafuta otsika yogurt kapena owazidwa ndi mandimu. Mbaleyo ndi wokonzeka.
Zatsopano zowera udzu winawake
Zomwe zimateteza kwambiri zimaperekedwa ndi oyendetsa zitsulo zatsopano pochiza matenda monga shuga, gout ndi kunenepa kwa magawo osiyanasiyana.
Zosakaniza:
- pafupifupi apulo;
- Karoti;
- udzu winawake - kulawa ndi kukhumba;
- madzi a mandimu - kulawa.
Kukonzekera
Mankhwala a apulo ndi kaloti omwe ali ofanana kwambiri ayenera kuponyedwa ndi kusungunuka. Ingodula mizu ya udzu winawake (pafupifupi 50-60 magalamu). Zonsezi zimayikidwa mu juicer. Mukumwa mungathe kuwonjezera madontho angapo a mandimu.
Mmene Mungapangire Selari Yoperewera Kwambiri - Zinsinsi
Kodi mungaphike bwanji zipatso zamtengo wapatalizi? Chinthu chofunika kwambiri ndicho kudya zakudya zosaphika, popanda kuwononga mavitamini omwe ali nawo, mwachipatala. Choncho kuti udzu winawake usasinthe wakuda, uyenera kuugwiritsa ntchito m'madzi amadzi. Ndipo, kuti apange mbale zopangidwa ndi udzu winawake wambiri, zimalimbikitsidwa kuti nyamayi ya udzu winawake udulidwe kwambiri.
Tsopano tikudziwa mayankho a mafunso awiri ofunika kwambiri okhudza kuchepetsa kulemera kwa udzu ndi udzu winawake komanso momwe mungaphike udzu winawake wothandizira kulemera.
Zothandiza za udzu winawake
Kuwonjezera pa zakudya zamagetsi, udzu winawake umathandizanso pa thanzi, chifukwa:
- Selari imakhala ndi mavitamini ndi amchere owonjezera kwambiri;
- Chifukwa cha chodabwitsa chosamveka, udzu winawake umateteza ku mitundu yambiri ya khansa;
- kumalimbikitsa chitetezo;
- kumathandiza kuchepetsa digiri ya cholesterol m'magazi;
- amateteza ku matenda ovutika maganizo. Ndipo izi zimatsimikiziridwa ndi kafukufuku wamakono wa asayansi;
- imayambitsa chimbudzi, chifukwa chake ndiwothandiza kwambiri kwa omwe akufuna kulemera;
- Chifukwa cha diuretic effect, udzu winawake umagwiritsidwa ntchito moyenera pofuna kuchiza matenda opatsirana;
- kumathandiza kuti azigwira ntchito impso ndi chiwindi.