Kudya pa strawberries - njira zabwino kwambiri

Strawberries mwina ndi imodzi mwa zokondedwa kwambiri zipatso. M'chaka, mu nyengo ya sitiroberi, timasangalala kulandira zipatso zambiri, osadziwa kuti izi ndizofunika kwambiri, komanso kuti, ndi sitiroberi pokha, mukhoza kuchotsa mapaundi angapo owonjezera.

Kodi n'zotheka kuti strawberries adye zakudya?

Strawberries ndi zakudya zabwino kwambiri. Pakati pa mafakitala - ochepa mavitamini, mavitamini ambiri. Zakudya pa sitiroberi ndi zabwino chifukwa mafinya ake, kudzaza mimba, amathandiza kuti asamve njala. Kodi ndingadye strawberries pa zakudya? Ndikofunika! Strawberry ndi imodzi mwa oyeretsa thupi, omwe amagwiritsidwa ntchito poyeretsa zakudya, komanso kulemera ndi bonasi wokondweretsa zakudya zoterezi.

Kudya pa strawberries ndi yogurt

Kuphatikiza pa zakudya, komwe kamba ndi kokha kokha ndi sitiroberi palokha, pali zakudya zomwe zakudya zina zimawonjezeredwa. Froberberries imagwirizana bwino ndi kefir panthawi ya zakudya. Chakudya cha masiku atatu cha kefir-strawberry:

1. Chakudya cham'mawa : mukhoza kudya chakudya china chowoneka, saladi
2. Chakudya cham'mawa chachiwiri : chodyera cha sitiroberi (400 g ya strawberries ndi lita imodzi ya whisk ya kefir mu blender).
3. Chakudya : Chifuwa chophika kapena nkhuku yophika ndi saladi.
4. Chakudya Chakudya : chodyera cha sitiroberi-kefir.
5. 2 ndi 3 ndi tsiku lomwelo.

Kudya pa strawberries ndi kanyumba tchizi

Zabwino kwambiri ndi strawberries amasonkhanitsidwa kanyumba tchizi, kuphatikizapo kusowa kashiamu ndi mapuloteni. Strawberry ndi mapuloteni amadyetsa bwino kwambiri mankhwalawa. Chinthu chachikulu ndicho kudya pafupifupi magalamu 400 a kanyumba tchizi tsiku, kuwonjezera 1 kg ya zipatso. Zakudyazi zingagwiritsidwe ntchito ngati tsiku limodzi. Chakudya pa strawberries ndi kanyumba tchizi ndi bwino kulekerera. Nazi zakudya zina zowonjezera ndi sitiroberi maphikidwe.

Zakudya zamphesa №1

Zosakaniza:

• Strawberry - 1 makilogalamu;
• kanyumba kanyumba - 250 g;
• wokondedwa - 4 tbsp. l.

Kukonzekera

1. Kuchokera theka la zipatso zimapanga madzi.
2. Lembani kanyumba tchizi bwinobwino ndikuwonjezera madzi a sitiroberi.
3. Mafuta otsalawo adula, osakaniza zonse. Ngati simukukonda kanyumba tchizi popanda shuga - kuwonjezera uchi.

Zakudya zamphesa №2

Zosakaniza:

• Strawberry - 1 makilogalamu;
• kanyumba kanyumba - 500 g;
• wokondedwa - 5 tbsp. l;
• gelatin - 1 paketi.

Kukonzekera

1. Gelatine imasungunuka m'madzi ofunda.
2. Tchizi tating'onoting'onoting'ono timagaya mu blender, kusakaniza ndi gelatin ndikuwonjezera uchi.
3. 0,5 makilogalamu a strawberries kudula, kusakaniza ndi curd misa. Zindani zonse mu nkhungu ndikuyika mu firiji 2 h musanayambe kuthira.
4. Yotsalayo strawberries azikongoletsa mchere.

Kudya pa strawberries ndi yamatcheri

Froberries ali ndi chuma chamtengo wapatali - imakhala ndi mtengo woipa wa caloric , ndiko kuti, kuika kwake kumafuna mphamvu yochuluka kuposa pamene imalandira. Izi ndi zofunika kwa iwo omwe amadya. Ndi ubwino wonse wa strawberries, umakhala ndi zovuta kwambiri - ndizovuta zokha. Choncho, mu zakudya zina zimatha m'malo mwa mabulosi ena, mwachitsanzo, yamatcheri. Mu chitumbuwa pang'ono zakudya, komanso fiber. Yamatcheri ndi strawberries pa zakudya - njira yabwino kwambiri - kuti mutengere chakudya chamadzulo.

Menyu ya sitiroberi-chakudya chamakono:

• chakudya cham'mawa : 300 - 400 g ya chitumbuwa chokoma;
• kadzutsa chachiwiri : kefir - 1 galasi;
• Chakudya chamadzulo : 250 g yamatcheri okoma / zakudya zowonjezera, 150 g nyama yamphongo yaing'ono kapena nsomba yophika;
• Masewera a masana : galasi la zipatso kuti musankhe;
• chakudya chamadzulo : 200 g strawberries, nkhaka saladi ndi masamba, atavala mafuta;
• asanagone : kefir - 1 galasi.

Lankhulani zakudya pa strawberries

Kudya pa strawberries sikungathe masiku atatu. Idyani strawberries mmalo mwa kadzutsa, chamasana, chakudya chokwanira ndi chakudya chamadzulo. Ndalamazo sizilibe kanthu, popeza strawberries sizowonjezera thanzi kotero kuti mwayi wochulukirapo ndi wochepa kwambiri. Komabe, kuti musatenge zowopsa, muyenera kumamatira kuchuluka kwake, pafupifupi 1 makilogalamu pa tsiku. Mukhoza kumwa tiyi wobiriwira kapena madzi ophwanyika opanda mpweya. Zakudya izi zidzakuthandizani kuchotsa 2-4 makilogalamu. Pamene mabulosi amalimbitsa m'matumbo peristalsis, pa zakudya zimatha kudya strawberries pamapeto pa sabata.