Mu kuya kwa moyo, mkazi aliyense amadziwa kuti n'zosatheka kutaya masiku atatu zomwe zawonjezeka pazaka. Koma mtima umakhulupirira zozizwitsa, ndi chifukwa chake zakudya zofunikira zomwe amayi amagwiritsa ntchito musanayambe kukumana ndi zofunikirako, kuoneka ngati zochepa kapena zoyenera kuvala kavalidwe. Kumbukirani, ngati mukusowa zakudya kuti mutaya mwamsanga, musayembekezere zotsatira zamuyaya. Mukabwerera ku zakudya zachilendo, makilogalamu anu adzabwerera kwa inu. Koma "zodzikongoletsera", zotsatira zazing'ono izi zimapereka.
Chakudya chofulumira
Taganizirani za zakudya zochepa, zomwe zimakhala bwino kuposa zonse. Monga lamulo, zakudya zonsezi ndizochepa , zomwe zimapangitsa kuti muchepetse thupi chifukwa chakuti thupi silipeza mphamvu zofunikira kuchokera ku chakudya ndipo limayamba kugawaniza mafuta. Zoona, mu masiku 3-4 njirayi ikuyamba, zomwe zikutanthauza kuti mulibe mwayi uliwonse kuti mafuta angatenge zambiri.
Zakudya zofulumira kwambiri zimasonyeza zotsatirazi:
- Chakudya cham'mawa : 1 mpesa, kapu ya tiyi, chidutswa cha mkate ndi tchizi.
- Chakudya : Zakakati-hafu za mafuta opanda tchire tchizi.
- Kudya : saladi ya masamba.
Imwani madzi ambiri ndi tiyi yobiriwira kuti musamve njala, ngati mutero. Kwa masiku atatu mukhoza kutaya makilogalamu 3.
Zakudya zolimba mwamsanga
Ngati mukusowa chakudya chokhazikika chomwe chingakuthandizeni kuti muchepetse thupi lanu masiku awiri, yesetsani njira yomwe muli chakudya chambiri ndi chaching'ono.
- pamaso pa kadzutsa: kapu yamadzi;
- kadzutsa: dzira ndi lalanje;
- Chakudya cham'mawa chachiwiri: galasi la tiyi popanda shuga;
- usanadye chakudya: kapu yamadzi;
- Chakudya: Msuzi wa masamba a masamba a masamba (kutumikira);
- Chakudya cha masana: 1% kefir galasi;
- usanadye chakudya: kapu yamadzi;
- Chakudya chamadzulo: saladi ya nkhaka ndi 1% kefir;
- Ola limodzi asanagone: 1-2 magalasi a madzi.
Patsiku la masiku 2-3 okha, mutha kudya zakudya zovuta - ndipo mungathe kutaya mapaundi ochepa pasanapite nthawi.