Simi Simeoni ndi Anat Stern

Pakatikati pa zaka zapitazo, dongosolo la chakudya cha HCG linali lotchuka kwambiri. Dokotala wake ndi Dr. Albert Simeons, ndipo atamwalira, Anat Stern anapitirizabe kukweza chakudya. Kodi chikhalidwe chake ndi chiyani - m'nkhani ino.

Kufotokozera za zakudya za Dr. Simeons

Pomwe akukhazikitsa zakudya zake, dokotala adakwaniritsa cholinga chake chogwiritsira ntchito masitolo omwe amachotsedwa m'thupi la munthu pa "tsiku lamvula". Anakhulupilira kuti ngati mumakakamiza thupi kudya pogula ndalamazi, mungathe kukwanitsa kulemera kolemera, koma mu gonadotropin ya chorionic - hormone yotchedwa "hormone ya mimba", chifukwa imapangidwa ndi thupi la amayi okha. Dokotalayo amakhulupirira kuti amatha kuyambitsa mafuta oyaka mafuta , omwe, pamodzi ndi zakudya zochepa za kalori zimapereka zotsatira zosangalatsa.

Komabe, lero kugulitsa kwaulere hCG sikungagulidwe. Momwemonso, panthawi ya zakudya za Dr. Symeons ndi Anat Stern, mukhoza kutenga madontho a homeopathic ndi mlingo wochepa wa mahomoni, kapena amino acid omwe ali mbali ya hCG.

Miyendo ya zakudya:

1. Masiku awiri oyambirira amatha kutsuka thupi la poizoni ndi poizoni mwa kudya zipatso, ndiwo zamasamba ndi zakumwa zoledzeretsa.
2. Masiku awiri otsatirawa amanyamula: kutchera kumatulutsa madontho molingana ndi malangizo ndikudya makilogalamu ambiri. Ndizofunika zenizeni zokhudzana ndi maganizo kuti zitha kupulumuka tsiku lotsatira la zoletsedwa.
3. Pakadutsa masiku 21-40 chakudya chamasiku onse chiyenera kuphatikizapo 500 kcal. Nthawi imatsimikiziridwa malinga ndi zotsatira zomwe zikukonzekera kulandira. Kulandira chorionic gonadotropin kukupitirira.
4. Pakadutsa masiku atatu, kuchepetsani zokometsera zadothi mpaka zero. Zakudya ndi zofanana.
5. Pasanathe masabata atatu, pang'onopang'ono kuwonjezera zakudya zamtundu wa caloric zomwe mumadya kuti mukhale ndi makilogalamu 1500 mpaka 1800 patsiku, kupewa kumwa zakudya zokoma komanso zowonjezera.
6. Pakadutsa masiku 21, tikulimbikitsidwa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Choyamba kamodzi pa sabata, kawiri pa sabata, ndipo gawo lachitatu limagwiritsa ntchito mwanjira yabwino.

Zololedwa

Kupanga zakudya za Dr. Simeons, simungadye zakudya zonse. Pa tsiku ndi bwino kudya 100 g nyama yowonda, nsomba, nsomba kapena kanyumba tchizi. Mmodzi wa ndiwo zamasamba ndi imodzi yogwiritsira ntchito zipatso amasonyezedwanso. Tsekani mndandanda wa mkate kapena mkate wonse wa tirigu muyeso wa 40 g.

Zakudya zamadzulo za Dr. Simeons ndi Anat Stern

1. Chakudya cham'mawa : kapu ya khofi ndi 1 tbsp. l. mkaka ndi mkate.
2. Chakudya : Ndikofunikira kutenga theka labwino la mapuloteni omwe ali ndi theka la masamba. Mwachitsanzo, pa chakudya chamadzulo, wiritsani nkhuku ndi kupanga saladi wamasamba atsopano, ndikudyera ndikudya nsomba zowonjezera.
3. Zosakaniza : Kutumikira zipatso. Mukhoza kugawa magawo awiri ndikudya hafu yoyamba ngati chakudya cham'mawa kapena pamene mukufuna. Kuti zikhale zomveka, gawoli ndi ndalama zomwe zimayikidwa pazinthu za palmu zikuphatikizidwa palimodzi.
4. Chakudya : Nsomba ndi ndiwo zamasamba.

Monga tanena kale, maphunziro a Dr. Simeons ndi Anat Stern akudalira kuti ndi mapiritsi angati omwe akukonzekera kuponyedwa. Kutha kwa siteji yachitatu kungasinthidwe, koma izi sizikukhudzana ndi nthawi ya magawo ena onse. Kuphatikizanso dongosolo lino la zakudya ndikuti kulemera kumachoka mwamsanga ndithu, palibe chifukwa cholowera masewera, ndipo madontho a HCG amathetseratu njala, kukwiya ndi kutopa. Komabe, malingaliro a madokotala alibe chiyembekezo. Maganizo amasonyezedwa kuti zakudya zoterezi zingawononge thupi, zimayambitsa kusowa kwa zakudya, zimapangitsa kukomoka, chizungulire, kuchepa. Chovuta kwambiri ndi kapangidwe kakang'ono ka m'mimba, kumene zilonda zam'mimba ndi kutentha kwake zimayamba kukula.