Kudya ndi matenda odwala ndi matumbo kumaphatikizapo kuchotsa kuopsa kwa zizindikiro ndi kupeĊµa mavuto mu matendawa, omwe nthawi zambiri amayamba chifukwa cha kukangana kwamanjenje, kuvutika maganizo, ndi matenda osowa zakudya.
Mfundo za zakudya
Kudya ndi m'mimba wodwala kumatanthawuza kudya tsiku ndi tsiku (400-450 magalamu), mapuloteni (100 gm) ndi mafuta (100-110 magalamu). Ndifunikanso kuyesa kupereka thupi ndi mavitamini oyenera komanso mavitamini. Chakudyacho chiyenera kukhala chapadera - maulendo 5-6 pa tsiku. Usiku, musiye kudya, kuchepetsa, ngati n'koyenera, mkaka wokwana 200 milliliters. Kuwonjezera pamenepo, ndikofunika kupatsa zakudya zamasiti ndi kuchepetsa kudya kwa mchere (osapitirira 12 gm tsiku lililonse).
Zakudya zabwino ngati matenda a m'mimba
Kudya kwa anthu omwe ali ndi matenda odwala kumaphatikizapo kudya zakudya za mkaka, mkate wa tirigu wouma (osati magalamu 400 pa tsiku), supu za masamba, mazira, nyama yowola, nkhuku, nsomba za mafuta ochepa, masamba (kupatula kabichi), tirigu ndi pasitala. ndi mafuta a masamba, zipatso zokoma ndi zipatso. Imwani botolo lovomerezeka la zowomba zakutchire komanso zosakaniza.
Chakudya ngati matenda a m'mimba amaletsa kugwiritsa ntchito chakudya chambiri ndi masamba, mafuta ndi nsomba zosiyanasiyana, zakudya zowonongeka, zakudya zonunkhira, zokometsera, kusuta ndi zakudya zamchere, zakudya zamzitini, mtanda ndi mkate wakuda, ayisikilimu , ozizira ozizira komanso zakumwa zoledzeretsa.
Zakudya zoyenera pafupi ndi matenda odwala:
- Chakudya cham'mawa - omelet, steamed ndi kapu ya tiyi ndi mkaka.
- Chakudya - gawo limodzi la supu ya oat mkaka, 2 mapira a nyama ndi 150 magalamu a mbatata yosenda.
- Chakudya - chidutswa cha nsomba yophika ndi mbatata yosenda. Usiku - 1 galasi la mkaka.
Zakudya zoyenera m'mimba ndi m'magazi ziyenera kuvomerezedwa ndi dokotala yemwe akupezekapo - izi zidzateteza kuoneka kovuta kwambiri kwa thanzi.