Kumwa kuchokera ku ginger kulemera - zabwino maphikidwe

Mukufuna kuti muchepetse, kenaka muzimvetsera zakumwa za ginger kuti zisawonongeke, zomwe zimatsimikiziranso chiwerengero chachikulu cha anthu. Ali ndi katundu wambiri wotsimikiziridwa ndi madokotala. Pali maphikidwe ambiri omwe amapangidwa kwa iwo amene amafuna kulemera.

Kodi ndi chani chomwe chimathandiza kumwa ginger?

Kwa zakumwa, zipangizo zingapo zimagwiritsidwa ntchito zomwe zili nazo zawo. Ndikofunika kudziwa kuti kumwa ginger kumathandiza bwanji kutsimikizira kuti uli ndi mphamvu:

1. Zimayambitsa dongosolo lakumagawa ndipo zimachepetsa kuchitapo kanthu kwa mankhwala, zomwe zimapangitsa kuti ntchito yowonjezera ikugwiritsidwe ntchito mofulumira.
2. Mafuta otentha chakumwa ndi ginger kumenyana ndi kutupa ndipo zimaimika mlingo wamagazi wa magazi, zomwe zimachepetsa chilakolako chodya maswiti.
3. Zimalimbikitsa kuchuluka kwa serotonin, yomwe imayambitsa kudya.
4. Amayimitsa thupi mwathunthu ndikukula kwambiri.

Chakumwa cha ginger cholemetsa - mankhwala

Kwa zakumwa zonunkhira zonunkhira mungagwiritse ntchito mankhwala osiyanasiyana omwe angathandize kuti pakhale njira zofunikira zowononga kulemera. M'munsimu muli njira zingapo zomwe mungakonzekerere chakumwa cha ginger cholemetsa, chomwe chingasinthidwe malinga ndi zomwe mumakonda. Gwiritsani ntchito mizu yatsopano komanso yabwino mu maphikidwe.

Imwani mchere wa mandimu ndi timbewu tonunkhira

Mafuta okometsera a timbewu timaphatikizidwanso mu zakumwa zambiri, osati kuwapatsa kukoma kwake koyambirira, komanso kupindulitsa. Chomerachi chimadziwika kuti chimakhala chotonthoza ndipo chimathandiza kupumula, chomwe chili chofunikira kwa anthu omwe amadya. Mankhusu amathandiza kukhazikitsa njira zakudya. Koma zipatso za citrus, zimakhudza kwambiri thupi . Ginger imamwa ndi mandimu ndi timbewu timataya njala bwino.

Zosakaniza:

• ginger wosweka - supuni 1;
• mandimu - chidutswa 1;
• timbewu - timitengo tingapo;
• madzi - 10 tbsp.

Kukonzekera

1. Dulani mandimu ndi zidutswa zing'onozing'ono, popanda kuchotsa tsabola, ndi kuwonjezera pa ginger wothira masamba ndi timbewu tachitsulo.
2. Thirani madzi otentha ndikukhala pansi pa chivindikiro mpaka utacha. Adzangoyamba ndipo inu mukhoza kumwa. Vesi lonse liyenera kumwa mowa tsiku.

Kumwa ndi mandimu ya ginger ndi nkhaka

Ambiri amatsimikizira kuti madzi a Sassi ndi othandiza kwa anthu ofuna kulemera. Kuphatikiza pa zosakaniza zomwe zagwiritsidwa kale kale, ginger amamwa, zomwe zidzakambidwenso pansipa, zikuphatikizapo nkhaka zomwe zili ndi acids zomwe zimapangitsa kuti zakudya zisawonongeke. Madzi otere amachititsa kuti mafuta aziwotchera, ndipo amaonetsetsa kuti ntchito yamagetsi imathandizira kwambiri.

Zosakaniza:

• nkhaka - chidutswa 1;
• ginger - 1 tbsp. supuni;
• timbewu - 10 masamba;
• madzi - 2 malita.

Kukonzekera

1. Sungunulani masamba ambewu ndi manja, ndi kuwasakaniza ndi zidutswa za mandimu ndi nkhaka. Ndi zowonjezera izi, simukusowa.
2. Tumizani zowonjezera zonse mu chidebe cha galasi, mudzaze madzi ndi ozizira mufiriji kwa maola 8. Chida chakumwa chozizira chiyenera kumwa mowa tsiku lonse mu magawo ofanana.

Imwani kuchokera ku ginger ndi mphesa

Mmodzi mwa zipatso zothandiza kwambiri kwa iwo amene amafuna kulemera ndi mphesa, zomwe zimatchedwa mafuta oyaka. Zimathamanga kwambiri ndi metabolism, zimathandiza thupi kumenyana ndi mafuta omwe amachititsa kuti thupi liziyenda bwino. Zili mu maonekedwe ndi nyanja ya buckthorn, yomwe imakhutiritsa kufunika kwa zokoma ndipo imayambitsa kuyamwa kwa mafuta. Ngati mukufuna kudziwa momwe mungagwiritsireko kumwa ginger , mugwiritseni ntchito zowoneka pansipa.

Zosakaniza:

• ginger - 30 g;
• mphesa - zidutswa 0.5;
• siketi ya nyanja-buckthorn - 100 g;
• madzi - lita imodzi.

Kukonzekera

1. Ngati palibe madzi a m'nyanja, ndiye kuti mungathe kuikapo zipatso za madzi, ndipo kukoma kumayika uchi pang'ono. Pofuna kumwa zakumwa za ginger kuti zisawonongeke, phatikizani ginger pansi ndi khungu, magawo a mphesa ndi madzi.
2. Thirani m'madzi ndikupita kwa ola limodzi. Ndibwino kuti mumwe zakumwa zoziziritsa kukhosi.

Imwani kuchokera ku ginger ndi kiranberi

Okonda zakumwa ndichisangalalo chosangalatsa, akhoza kusankha Chinsinsi pansipa. Zowonjezerazo zili ndi cranberries, zomwe zimadziwika chifukwa cha kuyeretsa kwawo, zomwe zimayambitsa thupi la poizoni ndi zinthu zina zovulaza, ndipo izi zimapindulitsa pa kayendedwe kake kakang'ono kamene kamayambitsa matenda. Pofuna kumwa zakumwa za ginger kuti zisawonongeke, mungathe kugwiritsa ntchito matanthwe atsopano komanso ozizira.

Zosakaniza:

• cranberries - 350 g;
• shuga granulated - 200 g;
• ndimu;
• ginger kakang'ono;
• madzi - 2 malita.

Kukonzekera

1. Thirani ma cranberries ndi madzi ndi malo pamoto. Pambuyo kutentha madzi, kuchepetsa kutentha ndi kuwonjezera shuga. Anapanganso mphindi 10 pansi pa chivindikirocho.
2. Onjezerani ginger ku zakumwa, zomwe ziyenera kuyeretsedwa ndi kuponderezedwa. Pambuyo pake, chotsani kutentha ndikupita kwa ola limodzi. Adzangoyamba ndi kuwonjezera mandimu. Ngati pambuyo pa zitsanzozo zikuwoneka kuti zakumwazo zimakhala zowonjezereka kwambiri, ndiye zithetsani ndi madzi owiritsa.

Chakumwa cha ginger ndi sinamoni

Kuti muzimve kukoma, mungathe kuwonjezera sinamoni, yomwe imavomerezedwa ndi odyetsa zakudya, ndi zakumwa zoyaka mafuta. Amachepetsa kuchuluka kwa kayendedwe ka kagayidwe kachakudya ndipo amaimiritsa chimbudzi, kumathandiza kuyeretsa thupi la zinthu zovulaza. Kuonjezera apo, ndibwino kuti tizindikire kuchepetsa kununkhira kwa zonunkhira, zomwe zimakhudza anthu omwe amadya nkhawa ndi maswiti. Zidakalipo kuti mudziwe momwe mungakonzekere zakumwa zachitsulo ndi sinamoni.

Zosakaniza:

• ginger - 30 g;
• ufa wa sinamoni - 0,5 tsp;
• madzi otentha - 250 ml.

Kukonzekera

1. Thirani ginger ndi madzi otentha ndi kuphika pa chitofu kwa mphindi 10. Pambuyo pake, yonjezerani sinamoni ndikuumirira kwa kanthawi.
2. Tengani zakumwa zowonjezereka bwino pa 0,5 st. kwa mphindi 30. musanadye katatu patsiku.

Imwani kuchokera ku ginger ndi maapulo

Ndi zakumwa zokoma zomwe zimakondweretsa kukoma kwanu ndi mafuta otentha. Zikhoza kuledzera pambuyo pochita masewera olimbitsa thupi kuti zibwezeretse mphamvu. Chakumwa cha ginger cholemetsa, chimene chimaperekedwa pansipa, chimaphatikizapo maapulo, olemera kwambiri, omwe ndi ofunika kulemera. Zidzakhala bwino m'malo mwa tiyi wamba, komanso zimadzaza ndi zinthu zothandiza ndikuzimitsa ludzu.

Zosakaniza:

• maapulo ofiira - ma PC 5.
• citrus - 1 pc ;;
• ginger - 50 g;
• wokondedwa - 1 tbsp. supuni;
• madzi - 2.5 malita.

Kukonzekera

1. Peel muzu, kudula mu magawo ndi malo mu supu. Onjezani zitsulo ndi mandimu kwa maapulo, kuchotsa maziko.
2. Thirani madzi, ikani poto pa chitofu ndipo yiritsani zonse kwa mphindi zitatu. Pambuyo pake, yesani ndikulimbikitsani kwa maola angapo. Amatsalira kuti aziika uchi, mandimu komanso mukhoza kumwa.

Imwani kuchokera ku ginger ndi uchi

Muyeso iyi imagwiritsidwa ntchito uchi, yomwe imakondweretsa okonda okoma. Zimatsimikiziridwa kuti kuchepetsa kuchepetsa kudya pogwiritsa ntchito uchi n'kosavuta. Mukoma uwu pali zinthu zambiri zofunika zomwe zili zofunika kwa thupi, ndipo zimathandizanso kulimbana ndi chilakolako chowonjezeka. Pali njira yosavuta yothetsera kumwa ginger zomwe zingakuthandizeni kuchepetsa thupi, kuyeretsa thupi ndi kuchepetsa mlingo wa kolesterolo m'magazi .

Zosakaniza:

• Muzu wa ginger - 80 g;
• madzi - 600 g;
• wokondedwa - 1-2 tbsp. makapu.

Kukonzekera

1. Choyamba, dulani mzuwo ndi udzu kapena uzipera pa grater. Lembani ndi madzi ndikuyiyika pa chitofu. Mutentha, kuphika kwa mphindi 10.
2. Zidzatsalira, kuzizira kwa ora ndipo mukhoza kuwonjezera uchi. Kuphika voliyumu 3-4 nthawi. Tsiku lililonse, konzekerani zakumwa zakumwa kuchokera ku ginger kuti muwonongeke.

Imwani kuchokera ku ginger ndi mandimu

Chilendo chosazolowereka cha asidi ndi asidi amapereka kukoma koyambirira. Citrus ndi lothandiza kuchepetsa kulemera chifukwa chakuti chimapangitsa kuti chimbudzi chikhale bwino, chimapangitsa kuti chitetezo cha m'mimba chitetezeke komanso kumawonjezera m'matumbo peristalsis. Chifukwa cha izi, chakudya china chidzakonzedwa mofulumira. Ngati mukufuna kudziwa momwe mungapangire zakumwa kuchokera ku ginger ndi mandimu, tikupatseni chidwi kuti mukhale ndi vuto losavuta.

Zosakaniza:

• ginger - 35 g;
• laimu - chidutswa 1;
• wokondedwa - 20 g;
• madzi - lita imodzi.

Kukonzekera:

1. Muzuwo umasambitsidwa, chotsani peel ndi kuwaza. Dulani citrus ndi zidutswa pamodzi ndi zest, momwe muli zinthu zambiri zothandiza.
2. Tumizani zowonongeka mu thermos ndikuwatsanulira ndi madzi otentha. Pambuyo poyenda kwa ola limodzi, mavuto.
3. Pamene madzi ndi ozizira pang'ono, onjezerani uchi ndi chipwirikiti. Momwemonso, mungathe kukonzekera kumwa zakumwa za mandimu ndi mandimu ndi uchi, m'malo mwa zitsamba.

Imwani kuchokera ku ginger ndi turmeric

Wotchuka pophika zokometsera zokometsetsa akhoza kugwiritsidwa ntchito polemera. M'mawonekedwe ake, pali chinthu chotsutsana ndi njira yopanga tizilombo toyambitsa matenda. Chinthu chofunika kwambiri kulemera kwake - zonunkhira zimapangitsa kuti thupi likhale ndi mphamvu komanso limayeretsa thupi la poizoni ndi madzi owonjezera. Chinsinsi cha chakumwa cha ginger ndi chophweka, koma musakonzekere chakudya chochuluka kamodzi.

Zosakaniza:

• citrus - zidutswa ziwiri;
• ginger - masentimita 8;
• mphukira - 1/4 tsp.
• wokondedwa - 4 tsp;
• madzi - lita imodzi.

Kukonzekera:

1. Choyamba yiritsani madzi, kenako yikani mandimu, mandimu wothira ndi zonunkhira.
2. Dikirani miniti ndikuzimitsa moto. Pambuyo pake, sungani zakumwa pansi pa chivindikiro kwa theka la ora. Mudzakhetsa ndipo mungamwe.