Zaka zingapo zapitazo, katswiri wa zamaganizo wa ku America Virginia Satir anatsegulira ife chodabwitsa ndi chophweka pa nthawi yomweyo choonadi.
Zili choncho kuti munthu wamkulu azikhala ndi mphamvu zoyambirira kuti apulumuke, amafunika kukwapula 4 tsiku kuti amve bwino - ayenera kulandira wina kasanu ndi kamodzi, ndi kukula mu mawu onse - zimbalangondo khumi ndi ziwiri!
Yankhulani zomwe mumanena, zogwirizana ndi chinthu chodabwitsa. Pothandizidwa ndi iwo tikhoza kusonyeza chikondi, kugwedezeka ndi kukondana, kusonyeza kudalira, kukhala chete ndikuchotsa nkhawa. Ndipo ngakhale panthawi yamakono, thupi lathu limapatsa endorphins zochuluka, zomwe zidzathetsa ululu, zimayambitsa kumverera kwachisangalalo, chimwemwe ndi kumwetulira pa nkhope yanu!
Inde, anthu adangokhala ndi tsiku mu chaka pamene zingatheke kulandira ndi kusinthanitsa chikondi cha uzimu ngakhale ndi mlendo wopanda chifukwa. Ndipo ndibwino kuti tsiku lino pakati pa nyengo yozizira ndi January 21st.
Perekani chimwemwe kwa wina ndi mzake, ndikukumbatirani mobwerezabwereza komanso moona mtima monga zinyama zokongolazi kuchokera kumsonkhanowu wokhudza kwambiri!
1. Koma musaiwale kuti kukumana kungakhale mphatso yabwino kwambiri! Zonsezi zinali zofanana, ndipo palibe amene akanaganiza ngati atabwerera!
2. Kulandira ndi kutentha!
3. Ndiloleni ndikukumbatire!
4. Kutupa - izi ndizozizira!
5. Ndilo tanthauzo lake - kuvomereza kwaubwenzi!
6. Mafupa amafunikira ndi aliyense ...
7. ... makamaka kwa iwo akukangana!
8. Ndikufuna kukukumbatirani nthawi zonse ndikafuna!
9. Pamene simukukumbatira aliyense, khungu limodzi liri losautsa padziko lapansi!
10. Kukumbatira bwino kungakhale koposera, kusiyana ndi kusowa!
11. Kodi mwalandira kale lero?
12. Banja limaphatikizana - yamphamvu kwambiri!
13. Mafunde amawatentha!
14. Ndidzakukumbatira ndipo sindidzasiya!
15. Ndipo tikukukumbatirani, ngati ...
16. Tiyeni tigwirane mwamsanga!
17. Kukumbatira kumatonthoza ...
18. Zoonadi, sizili zomvetsa chisoni kukhala ndichisoni ndi iwo!
19. Ndipo ichi ndi chinthu chokha chimene chili chokondweretsa kupirira!
20. Ndikumangirira ndi kukambirana kuchokera pansi pamtima ...
21. Ndipo mu mtima wokonza chisangalalo!
22. Ndipo chilichonse sichiri chofunikira kwambiri ...
23. Sizodzikweza konse ndi kukumbatirana!
24. Koma palinso naprimashki ...
25. Ndipo ngakhale ufulu waufulu!
26. Kukumbatira ndi chisamaliro chabwino ...
27. Mafupa ndi ofunika kwambiri!
28. Chabwino, pitani mofulumira, ndikukukumbatirani!