Impso zimagwira ntchito yowonongeka, yosakaniza, yokonzedwanso ndi ntchito zina m'thupi la munthu, ndipo pamene ntchito ya chiwalo ichi imasokonezeka, zakudya za wodwala ndizofunika kwambiri. Mu kulephera kwachilombo kwa nthendayi - CRF, chakudya chimapangitsa kuchepetsa zakudya zomwe zimakhudza chiwalo komanso makamaka mapuloteni.
Kodi zakudya zowonongeka kwa nthendayi ndi ziti?
Mfundo zowonjezereka za mankhwalawa zimachokera pa:
- Kuletsedwa kwa mapuloteni kwa 20-70 g pa tsiku, malinga ndi kuopsa kwa matendawa;
- kuwonjezera kuchuluka kwa mafuta ndi chakudya;
- Kugwiritsa ntchito zipatso ndi ndiwo zamasamba zokwanira;
- kuwongolera kwa mlingo wa mchere ndi madzi kulowa mu thupi.
Mapuloteni ogwiritsidwa ntchito pa tsiku ayenera kukhala theka la masamba, theka la nyama. Nyama ikhoza kupezeka kuchokera ku nyama yowonda ndi nsomba, komanso zakudya za mkaka, ndi masamba a mkate, mtedza, nyemba, tirigu. Gawo lakumapeto kwa chakudyacho liyenera kuwonjezeka, chifukwa liri ndi zakudya zambiri. Chakudya chochepa cha mapuloteni a CRF chimaphatikizapo kukonzekera msuzi wa zamasamba, ndi mkaka wochepa. Mukhoza kuphika, kuphika, kuwiritsa ndi kusunga zamasamba, kudya maswiti - zipatso, zipatso, maswiti, marmalade, uchi, kupanikizana, kissel, ayisikilimu ndi zina zotere. Zakudya zapuloteni zotsika ndi CRF zimalola kugwiritsa ntchito 5-6 magalamu a mchere patsiku. Kuchuluka kwa madzi omwe amadya pamodzi ndi mbale yoyamba sayenera kupitirira kuchuluka kwa mkodzo tsiku lililonse ndi 500ml.
Zimaletsedwa kudya mchere wambiri ndi mafuta, kusuta fodya, sausages, zakudya zamzitini, pickles, marinades, masamba odzala ndi bowa, chokoleti . Ndikoyenera kukana kuchokera ku sauces ndi zonunkhira, zakumwa zoledzeretsa - khofi, kaka, komanso mowa. Mukhoza kumwa madzi a bicarbonate popanda mpweya ndipo ndi kofunika kudya chakudya mochepa - 5-6 pa tsiku. Kupititsa patsogolo kulawa sikuletsedwa kudya mbale ndi masamba a laurel, katsabola, sinamoni, cloves, tsabola onunkhira, parsley.