Zakudya Zakudya

Zakudya zamagetsi, ngakhale dzina lake, sizikutanthauza kuti chakudya ndi mankhwala kapena zinthu zokha. Dzina lake linachokera ku mfundo yakuti, mosiyana ndi zakudya zambiri, sizinali zogwirizana ndi chilakolako cha caloric, koma pamagwiridwe ake a zamoyo.

Kudya pa zochitika za mankhwala: maziko

Chakudya chochokera ku zotsatira za mankhwala chimaphatikizapo kutsatira mosamalitsa zakudya. Simungathe kubwezera katundu, kapena kuwonjezera chinachake. Zakudya zanu zikhale zovuta kwambiri kuti mukwaniritse mapepalawo, mwinamwake sipadzakhala phindu lililonse.

Chinsinsi cha zakudya ndi chakuti nthawi zambiri zakudya zimapezeka ngati mankhwala, monga nkhuku mazira. Zimatsimikiziridwa kuti ngati munthu ayambitsa mazira ake, amamva bwino kwambiri kwa nthawi yayitali ndipo amadya pang'ono patsiku lonse. Komabe, kuti mazira adye bwino, amafunika kutenthedwa kwa kanthaŵi kochepa: motero mazira otentha amaphika, othandiza kwambiri kuposa ena onse - onse owiritsa owiritsa ndi owiritsa.

Zakudya zamakono: menyu

Mazira a mazira a mazira apangidwa kwa mwezi wonse. Panthawiyi, simungasinthe zakudya ndikupita panjira - ngati inu, ndithudi, mukufuna kuona zotsatira. Ngati mudadya chinthu chomwe chili kunja kwa mndandanda, muyenera kuyamba ntchito yonse poyamba.

Sabata yoyamba: Zakudya za kadzutsa zidzakhala zofanana - ½ mphesa ndi mazira 1-2. Zakudya zonse zimagawidwa m'masiku:

• Chakudya ndi mtundu umodzi wa zipatso; Chakudya - Ng'ombe yophika.
• Chakudya - chifuwa cha nkhuku yophika; chakudya chamadzulo - mazira angapo, saladi ya masamba, chidutswa cha mkate, lalanje.
• Chakudya - tchizi, toast, tomato; chakudya - chakudya chokazinga cha nkhumba.
• Chakudya - mtundu uliwonse wa zipatso; chakudya chamadzulo - nyama yophika, saladi.
• Chakudya - mazira angapo, ndiwo zophika; chakudya chamadzulo - nsomba yophika, saladi, lalanje.
• Chakudya - mtundu uliwonse wa zipatso; Chakudya - nyama yokazinga, saladi.
• Chakudya - nkhuku yophika; chakudya chamadzulo - ndiwo zophika, phwetekere, mphesa.

Sabata lachiwiri - chakudya cham'mawa ndi chimodzimodzi, zina zonse ndi chakudya patsiku:

• Chakudya - nyama yophika, saladi; chakudya chamadzulo - mazira angapo, saladi, mphesa.
• Chakudya - nyama yophika, saladi; chakudya chamadzulo - mazira angapo, lalanje.
• Chakudya - nyama yophika, nkhaka; chakudya chamadzulo - mazira angapo, mphesa.
• Chakudya - mazira angapo, tchizi, masamba; Kudya - mazira angapo.
• Chakudya - nsomba yophika; Kudya - mazira angapo.
• Chakudya - nyama yokazinga, tomato; chakudya chamadzulo - saladi ku zipatso zilizonse.
• Chakudya - nkhuku yophika popanda khungu, tomato, ndiwo zophika, lalanje; chakudya chamadzulo ndi chimodzimodzi.

Sabata lachitatu - amadya tsiku:

1. Tsiku lonse - zipatso zilizonse, kupatula nthochi, mango, mphesa.
2. Tsiku lonse - ndiwo zophika ndi saladi zophika (zonse popanda mbatata).
3. Tsiku lonse - zipatso, ndiwo zamasamba, saladi popanda zoletsedwa.
4. Tsiku lonse - nsomba, kabichi, saladi ya masamba, masamba owiritsa.
5. Tsiku lonse - nyama yophika kapena nkhuku, masamba owiritsa.
6. Mtundu umodzi wa zipatso zopanda malire mu kuchuluka.
7. Mtundu umodzi wa zipatso zopanda malire mu kuchuluka.

Sabata lachinayi - mankhwala akhoza kudyedwa popanda zoletsedwa mu dongosolo lililonse, koma musawonjezere chirichonse!

1. Nkhumba 4 za nyama yophika kapena nkhuku ya nkhuku, nkhaka 4, tomato 3, nsomba imodzi yokha ya nsomba zam'chitini popanda mafuta, chotupitsa 1, mphesa.
2. 2 zidutswa zokazinga pa 100 gm, 4 nkhaka, 1 toast, 3 tomato, apulo.
3. Supuni imodzi ya tchizi, tchizi tating'ono ta masamba owiritsa, nkhaka zing'onozing'ono ndi tomato, chofufumitsa, mphesa.
4. 1/2 nkhuku yophika, nkhaka, tomato 3, toast, lalanje.
5. 2 mazira ophika ophika, saladi ya masamba, tomato 3, mphesa.
6. 2 mawere a nkhuku ophika, phukusi la mafuta opanda tchuthi, tchizi, tomato zingapo ndi nkhaka, yogurt kapena kefir, mphesa.
7. 1 supuni ya tchizi tchizi, chitha cha nsomba zam'chitini popanda mafuta, saladi ya masamba, tomato angapo ndi nkhaka, toast, ndi lalanje.

Chotsatira chake, zakudya zamagetsi zimathandiza kuthetseratu makilogalamu 15-20 olemera kwambiri m'mwezi umodzi wa kalendala (ngati sizing'ono 20% za thupi lanu). Ngati muli okwanira kwambiri, mumakhala olemera kwambiri. Ngati cholinga chanu - kutaya 3-5 kilograms, ndibwino kuti musasankhe pazomwe mukudya.