Oprah Winfrey anachotsa 28 makilogalamu olemera kwambiri!

Wolemba nyuzipepala wotchuka wa ku America Oprah Winfrey wakhala akuyesera kupirira kulemera kwake kwa zaka zambiri popanda chifukwa. Chimene sichinayesedwe ndi luso limeneli, koma lalikulu kwambiri! Nthawiyi, zikuwoneka kuti njira yowonekera, ndipo iyi ndi dongosolo la "olondera kulemera", kapena oyang'anira kulemera.

Oprah akuchotseratu ma volumes okongola pamaso pa maso ake, pamene akukwiyitsa mafilimu ake ndi anthu omwe amalemba nawo pa malo ochezera a pa Intaneti kuti achite zomwezo. Chitsanzo cha telly chovomerezeka chakhala chilimbikitsa anthu ambiri kugwiritsa ntchito.

Zosangalatsa

Kwa zaka zambiri, nyenyezi ya TV yayesa "kufanikira" ku machitidwe apamwamba. Kulemera kwake kwa makilogalamu 90 ndi kukula kwa 168 masentimita kunapangitsa mavuto ambiri, ndipo choyamba ndi thanzi. Pamene mtolankhani adawona kuti mivi ya zolemera inali kudutsa kupitirira "107" chizindikiro, anayamba kugunda mabelu onse. Kuwonjezera apo, adayamba kukhala wamanyazi, n'zosadabwitsa, ali ndi zaka 62, komanso ngakhale pulogalamu yotsegula.

Kodi ndi mtundu wotani uwu, umene Oprah akukhala mwamphamvu? Mwachidule, mfundo yaikulu ya dongosololi ndi "Kupatula zakudya - zambiri zamtunda!".

"Ochereza Anthu Otalemera" amakulolani kudya zakudya zilizonse, koma pa chakudya chilichonse mumadya mfundo zingapo. Ndipo, ngati kulemera kwake kukuposa makilogalamu 100, kutaya thupi kungadye kwambiri kuposa omwe akulemera makilogalamu 70. Choncho, pang'onopang'ono kulemera kwake, chiwerengero cha "mfundo" chimachepetsanso, ndipo kuchepa kumayendetsa zakudya zake, kuzipangitsa kukhala bwino kwambiri.

Werengani komanso

Mapulogalamu apamwamba ndi mafoni apakompyuta (omwe analipira) adathandizira kuvutika kwambiri. Opraz yemweyo yemwenso amaimbidwa mlandu kwa otsatira ake komanso za kudya chakudya, ndi zotsatira za kuchepa. Mofananamo, mamembala ena a machitidwe amachita - amalemba malipoti, amasonkhana pamisonkhano sabata iliyonse. Kuchokera apo ndi dzina ndi "oyang'anira kulemera".

Kwa chaka chaka nyenyezi ya televizioni ya ku America inagwa makilogalamu 28.5. Amamva bwino ndipo akupitiriza kutsatira ndondomeko yodyera.