Poyang'ana Gillian Michaels, wokongola kwambiri komanso wokongola, n'zovuta kukhulupirira kuti nthawi ina anali wolemera kwambiri. Nkhuku ya dzulo yakula osati zakudya zokha, koma dongosolo labwino la zakudya zomwe mungathe kumamatira pamoyo wanu wonse ndipo sizidzakulolani kuti muwoneke ma kilogalamu osakwanira. Zakudya Zakudya za Gillian Michaels ndi zabwino zowonjezera kulemera kwake, komanso kulemera. Kuphatikiza pa dongosolo lapadera la chakudya, mlembi amaperekanso masewera olimbitsa thupi.
Kudya Michaels: mbiriyakale ya kutuluka kwa dongosolo
Lero Gillian Michaels ndi mphunzitsi wapamwamba wothandizira anthu kupeza mgwirizano ndi mlembi wa njira yotchuka yotchuka yochepera. Koma sizinali choncho nthawi zonse.
Ali mwana, pamene Gillian anali ndi zaka 14, atakhala ndi masentimita 158, msungwanayo ankalemera makilogalamu 79. Ichi chinali chifukwa cha kuchuluka kwa maofesi - osati kuti iye anali wamanyazi kwambiri chifukwa cha kukwanira kwake, motero anzanga ankamukwiyitsa ndi kumukhumudwitsa nthawi zonse. Poona izi, amayi a Gillian anamupempha kuti alembe kuti athandizidwe. Zotsatira zake zinali zodabwitsa: mtsikanayo sanangowonongeka kwambiri, komanso adapeza mphamvu kuti athandize anthu ena kubwereza ntchito zake!
Gillian Michaels: zakudya ndi zolimbitsa thupi
Pakati pa mapulogalamu ambiri olemera, yomwe inayamba Gillian, "Kutaya Kwambiri Kwambiri M'masiku 30". Maphunzirowa adagawidwa m'magulu atatu, omwe amasiyana mosiyana, koma kugwira ntchito kwa mphindi 30 kumakhala kofala. Kuti muchite zimenezi, simukuyenera kuchoka panyumba panu, kapena kugwiritsa ntchito zipangizo zamaseĊµera, kupatulapo zowonongeka.
Panthawi yomweyi, chinthu chofunikira kwambiri pa dongosolo ndi zakudya, moyenera - njira yowonjezera, yomwe imamangidwa pambali yolondola ndi yowonongeka. Kwa munthu aliyense, zakudya zoterozi zidzakhala payekha, koma mungathe kuwerengetsa zonse zomwe mukusowa, monga momwe ndalama zimagwiritsire ntchito tsiku ndi tsiku.
Choncho, chofunikira kwambiri chimakumbukira Gillian:
Kutsimikiza kwa mtundu wa kagayidwe kake
Kodi mumakhala wolemera bwanji mwamsanga kapena pang'onopang'ono? Ngati mapaundi owonjezera amabwera kwa iwe mwamsanga, zikutanthauza kuti uli ndi pang'onopang'ono kagayidwe kake, ndipo ngati makilogalamu amalembedwa pang'onopang'ono - ndiye kuti thupi lanu limakhala lofulumira. Anthu omwe amayamba kuchepetsa kuchepa kwa thupi amayamba kulemera kwambiri ndipo amalephera kusiya. Koma anthu omwe ali ndi kagayidwe kofulumira kawirikawiri amatenga mafuta ndipo nthawi yomweyo amataya thupi.
Chiwerengero ichi chimakhudza makilogalamu oyenera. Ngati thupi lanu limakhala lofulumira, muyenera kumadya zakudya zochokera m'magulu - zamasamba, macaroni kuchokera ku tirigu wa durumu, mkate wonse wa tirigu, masamba ndi zipatso. Anthu omwe ali ndi pang'onopang'ono kagayidwe kamene amalimbikitsidwa kuti apange zakudya zomwe zimapangidwa ndi mapuloteni - tchizi, tchizi, mafuta otsika tchizi, nkhuku ndi ng'ombe ndi zokongoletsa zamasamba osalima. Zikhala zoterezi zimakuthandizani kuti muyambe kulemera kwambiri.
Kuwerengera Kalori Tsiku Lililonse
Kuti muwerenge chizindikiro ichi, ndikwanira kuti mupeze pa intaneti chilichonse chowerengera calorie, kuti muwonetse kutalika kwanu, kulemera, kugonana, moyo wanu ndi kupeza nambala yofunikira. Umu ndi momwe thupi lanu limagwiritsira ntchito ntchito zake zofunika. Pofuna kutaya thupi, mutenge 80 peresenti ya chiwerengero ichi - mudzalandira mphamvu yosungira mphamvu, zomwe zimateteza thupi lanu ndi kuchepa thupi. Ndi mkati mwa nambalayi ndipo muyenera kudya kuti muthe kuchepa. Kuonjezerapo kwakukulu ndikutentha ma calories kudzera mu thupi.
Malingana ndi deta yomwe imapezeka, muyenera kumanga zakudya zanu - mmenemo mukuyang'ana pazakudya, kapena pa mapuloteni, ndipo mumakhala ndi chiwerengero cha ma calories omwe munawawerengera. Kuti tichite izi, tikulimbikitsidwa kuyambitsa diary pazinthu zamadzulo pa malo aliwonse aulere ndikugwiritsa ntchito dongosolo lanu kuti mukhale osangalala! Zakudya Gillian Michaels amalimbikitsa kudya kangapo patsiku m'magawo ang'onoang'ono.