Nthawi yachisanu-yozizira, timatha kusangalala ndi zipatso zothandiza monga persimmon. Mavitamini ake amapangidwa mochuluka kwambiri kuposa mabala ena ambiri, kuphatikizapo maapulo ndi nthochi, ndipo katundu wopindulitsa amakhala ndi zotsatira zabwino pa thupi lonse. Ndichifukwa chake persimmon, yomwe imatchedwanso "zipatso za milungu", ndi zofunika kudya chaka chonse: nyengoyi - mwatsopano, ndipo nthawi zina - zouma.
Kodi ntchito yowuma ndi yotani?
Zothandiza zowuma zowonongeka zimagwiritsidwa bwino ntchito kummawa kwa mankhwala. Chipatso ichi n'chofunika chifukwa cha katundu wotere:
- kumalimbikitsa chikhalidwe cha mtima, kumapangitsa kuti zotengerazo zikhale zotsika kwambiri, zimachepetsa kuthamanga kwa magazi, zimapangitsa kuti magazi aziyenda bwino;
- imathandizira kuti thupi lonse lizigwira bwino ntchito, limakula kudya;
- ali ndi anti-inflammatory properties, kotero persimmon ndi othandiza kugwiritsidwa ntchito mu matenda a dongosolo la kupuma;
- Kugwiritsiridwa ntchito kwa zouma zouma kumaonekera pa kulimbana ndi khansa, kotero chipatso chimathandiza popewera ndi kuchiza khansa;
- ali ndi ziwalo zamagetsi, ndi mawonekedwe akunja amathandiza kuchiritsa machiritso;
- zokhudzana ndi antioxidants mu zipatso zoumazi zimapangitsa kuti kuchotseratu kwawomboledwe kwaulere ndi kupitiriza kwa khungu lachinyamata;
- Chifukwa chokwanira cha ascorbic acid zouma zowonongeka ndi zofunika ngati kulimbikitsa chitetezo cha thupi;
- amasamalira thanzi la maso, amasintha maso.
Kuwonongeka kwa zouma za persimmons
Chomera chouma, kuphatikizapo phindu, chingakhalenso chovulaza, ngati simukutsatira malangizowo:
- Mwana wosabadwa sangathe kudyedwa ndi anthu omwe ali ndi vuto la kuchepa kwa magazi, chifukwa amalepheretsa kuyamwa kwachitsulo;
- Dothi losakaniza silikugwirizana ndi mkaka, kotero mankhwalawa ayenera kudyedwa ndi mphindi pa ora;
- Zipatso zouma ziyenera kudyedwa pokhapokha atadya, chifukwa zingathe kukwiyitsa makoma a m'mimba;
- Mukhoza kudya zowonongeka zowonongeka pang'onopang'ono ndi matenda a shuga.
Youma persimmon mu zakudya
Chomera chodetsedwa chimakhala ndi zinthu zambiri zothandiza, komabe panthawi ya zakudya, chipatsochi chiyenera kudyetsedwa molondola chifukwa cha calorie yake yokhutira. 100 g ya zipatso zouma ili ndi makilogalamu oposa 270, mosiyana ndi zipatso zatsopano, zomwe zili pafupi makilogalamu 55. Akatswiri ena odya zakudya m'madyerero amasonyeza kuti m'malo mwa chakudya chamadzulo amachotsedwa. Komabe, kuti musapeze makilogalamu owonjezera, panthawi imodzi mukhoza kudya 1-2 okha owuma zipatso.